Wildflower Cafe

Redondo Beach, CA

Wildflower Cafe offers great potential options for vegans. Potential vegan options include the Vegetable Penne Primavera and the Spaghetti Vegetali.

Top Picks

Vegetable Penne Primavera

Contains broccoli, carrots, marinara sauce, mushrooms, onions, red bell peppers, spinach, sundried tomatoes, tomatoes, and zucchini. The pasta may contain non-vegan ingredients.

Veggie Burger

Contains brown mustard, lettuce, mayo, onions, tomato, and veggie patty. We suggest removing the (bun?, gluten-free bun?, onion bun?, plain stirato bread?, whole wheat bun?)[1] and the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1]. The veggie patty may contain non-vegan ingredients.

Veggie Quesadilla

Contains cheddar cheese, flour tortilla, jack cheese, mushrooms, onions, spinach, and tomatoes. We suggest removing the cheddar cheese, the jack cheese, and the sour cream. The flour tortilla may contain non-vegan ingredients.

Wildflower Omelet

Contains avocado, basil, broccoli, egg whites, jack cheese, mushrooms, and tomato. We suggest removing the jack cheese. We suggest substituting the (egg whites*, egg white omelet*)[1].

Veggie Wrap

Contains avocado, carrots, cucumbers, flour tortilla, jack cheese, lettuce, red onions, sun-dried tomato spread, and tomato. We suggest removing the jack cheese. We suggest substituting the (flour tortilla, whole wheat tortilla*)[1] and the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1]. The sun-dried tomato spread may contain non-vegan ingredients.

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Full Menu

From The Griddle

Pancakes served with house syrup. Option to sub whole wheat or gluten-free. Option to add fresh strawberries.

Whole Wheat Pancakes

Contains whole wheat pancake batter. This item may contain dairy. The house syrup may contain non-vegan ingredients.

Chocolate Chip Pancakes

Contains chocolate chip pancake batter, and powdered sugar. We don't recommend this item.

Banana Walnut Pancakes

Contains banana walnut pancake batter, and powdered sugar. We don't recommend this item.

French Toast

Contains batter, cinnamon, powdered sugar, and toast. We don't recommend this item.

Buttermilk Pancakes

Contains buttermilk pancake batter. We don't recommend this item.

Strawberry Pancakes

Contains pancake batter, powdered sugar, and strawberries. We don't recommend this item.

Strawberries Delight

Contains chocolate chip pancakes, powdered sugar, strawberries, and whipped cream. We don't recommend this item.

Wildflower Stack

Contains bananas, blueberries, powdered sugar, strawberries, and walnuts. We don't recommend this item.

Blueberry Pancakes

Contains blueberry, and powdered sugar. We don't recommend this item.

Lighter Choices

Butter Croissant

Contains butter, and croissant. We don't recommend this item.

Oatmeal (Made to Order)

Contains green apples, oatmeal, raisins, and walnuts. We believe this item is vegan as is.

Seasonal Fresh Fruit Plate

Contains fruit. We suggest removing the (cottage cheese, plain yogurt)[1].

Bagel

Contains bagel, and cream cheese. We suggest removing the cream cheese. The jelly or the butter may contain non-vegan ingredients.

Organic Granola

Contains organic granola. We suggest removing the (almond milk*, oat milk*, soy milk*, low-fat milk)[1]. This item may contain honey.

Muffin

Contains muffin. We don't recommend this item.

Avocado Toast

Contains arugula, avocado, choice of toast, feta cheese, and tomatoes. We suggest removing the feta cheese. We suggest substituting the (bread?, sourdough bread?)[1].

Breakfast Parfait

Contains fresh seasonal fruit, granola, honey, and plain yogurt. We don't recommend this item.

Specialties

Option to substitute any wrap or quesadilla with a whole wheat tortilla.

Shrimp Quesadilla

Contains cheddar cheese, flour tortilla, jack cheese, red onions, shrimp, spinach, and tomatoes. We don't recommend this item.

Wildflower Chicken Strips

Contains chicken breast, and panko. We don't recommend this item.

BBQ Chicken Quesadilla

Contains BBQ sauce, cheddar cheese, chicken breast, flour tortilla, and jack cheese. We don't recommend this item.

Chicken Club Wrap

Contains chicken breast, flour tortilla, lettuce, ranch dressing, tomato, and turkey bacon. We don't recommend this item.

Veggie Quesadilla

Contains cheddar cheese, flour tortilla, jack cheese, mushrooms, onions, spinach, and tomatoes. We suggest removing the cheddar cheese, the jack cheese, and the sour cream. The flour tortilla may contain non-vegan ingredients.

Chicken Caesar Wrap

Contains Caesar dressing, chicken breast, croutons, flour tortilla, parmesan cheese, romaine lettuce, and tomato. We don't recommend this item.

Veggie Wrap

Contains avocado, carrots, cucumbers, flour tortilla, jack cheese, lettuce, red onions, sun-dried tomato spread, and tomato. We suggest removing the jack cheese. We suggest substituting the (flour tortilla, whole wheat tortilla*)[1] and the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1]. The sun-dried tomato spread may contain non-vegan ingredients.

Omelets and Scrambles

Served with roasted potatoes and fresh fruit. Choice of whole wheat toast, rosemary garlic toast, sourdough toast, olive toast, plain stirato, English muffin, bagel, croissant, brown rice bread, or substitute egg whites. Choice of cheese (jack, cheddar, swiss, feta, goat cheese), avocado, or substitute egg whites.

Greek Scramble

Contains eggs, feta, onions, and spinach. We don't recommend this item.

Sun-Dried Tomato Omelet

Contains basil, goat cheese, sun-dried tomatoes, and spinach. We don't recommend this item.

Veggie Scramble

Contains eggs, mushrooms, onions, spinach, tomatoes, and zucchini. We don't recommend this item.

New York Scramble

Contains cream cheese, eggs, onions, smoked salmon, and tomatoes. We don't recommend this item.

California Omelet

Contains chicken, mushrooms, onions, spinach, Swiss cheese, and tomatoes. We don't recommend this item.

Wildflower Omelet

Contains avocado, basil, broccoli, egg whites, jack cheese, mushrooms, and tomato. We suggest removing the jack cheese. We suggest substituting the (egg whites*, egg white omelet*)[1].

Omelet Your Way

Contains undefined. We don't recommend this item.

Pastas

Served with olive or plain stirato bread. Option to substitute whole wheat rotelle or gluten-free penne pasta.

Vegetable Penne Primavera

Contains broccoli, carrots, marinara sauce, mushrooms, onions, red bell peppers, spinach, sundried tomatoes, tomatoes, and zucchini. The pasta may contain non-vegan ingredients.

Tiger Shrimp Linguini

Contains basil, crushed red peppers, garlic, linguini, olive oil, shrimp, and tomato. We don't recommend this item.

Spaghetti Vegetali

Contains broccoli, carrots, fresh tomatoes, garlic, mushrooms, onions, red bell peppers, spinach, sundried tomatoes, and zucchini. We believe this item is vegan as is.

Creamy Pesto Penne

Contains creamy pesto sauce, and penne pasta. We don't recommend this item.

Fettuccine Alfredo

Contains alfredo sauce, and fettuccine. We don't recommend this item.

Wildflower Spaghetti

Contains angus beef, beef sausage, marinara sauce, mushrooms, onions, red bell peppers, tomatoes, and zucchini. We don't recommend this item.

Chicken Penne

Contains broccoli, chicken, mushrooms, sun-dried tomatoes, and tomato-cream sauce. We don't recommend this item.

Sandwiches

Choice of sourdough, whole wheat, rosemary garlic, olive, plain stirato bread, bagel, croissant, or brown rice bread. Served with mixed green salad, roasted potatoes, french fries, or fresh fruit. Option to add cheddar cheese, jack cheese, swiss cheese, turkey bacon, or avocado.

Chicken Salad

Contains chicken breast salad, lettuce, toasted bread, and tomato. We don't recommend this item.

Pesto Chicken

Contains arugula, chicken breast, pesto mayo, and roasted red peppers. We don't recommend this item.

Cool Portobello Mushroom

Contains avocado, lettuce, marinated portobello mushroom, pesto mayo, and tomato. We suggest removing the pesto mayo. We suggest substituting the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1] and the (toasted bread?)[1].

Albacore Tuna Salad

Contains lettuce, tomato, and tuna salad. We don't recommend this item.

Wildflower Chicken Sandwich

Contains avocado, cheddar cheese, chicken breast, lettuce, mayo, onions, and tomato. We don't recommend this item.

Egg Salad

Contains egg salad, lettuce, and tomato. We don't recommend this item.

The (T)Blt

Contains lettuce, mayo, tomato, and turkey bacon. We don't recommend this item.

Wildflower Club

Contains avocado, ham, lettuce, mayo, smoked ham, tomato, turkey bacon, and turkey breast. We don't recommend this item.

Oven Roasted Turkey Breast

Contains lettuce, mayo, tomato, and turkey breast. We don't recommend this item.

Grilled Eggplant

Contains arugula, eggplant, mozzarella cheese, red onion, sun-dried tomato/pesto spread, and toasted bread. We suggest removing the mozzarella cheese. We suggest substituting the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1] and the (toasted bread?)[1]. The sun-dried tomato/pesto spread may contain non-vegan ingredients.

Sides

Roasted Potatoes

Contains roasted potatoes. We believe this item is vegan as is.

Turkey Bacon

Contains turkey bacon. We don't recommend this item.

French Fries

Contains french fries. We believe this item is vegan as is.

Oven Roasted Turkey Breast

Contains turkey breast. We don't recommend this item.

Scoop of Albacore Tuna Salad

Contains albacore tuna, and mayonnaise. We don't recommend this item.

Eggs

Contains eggs. We don't recommend this item.

Fresh Seasonal Fruit

Contains fruit. We believe this item is vegan as is.

Grilled Chicken Breast

Contains chicken breast. We don't recommend this item.

Fresh Pico de Gallo

Contains pico de gallo. We believe this item is vegan as is.

Fresh Guacamole

Contains guacamole. We believe this item is vegan as is.

Toast

Contains undefined. We suggest removing the (brown rice bread*, English muffin?, olive bread?, plain Sitaro bread?, rosemary garlic bread?, sourdough bread?, whole wheat bread?)[1].

Breakfast Link Sausages

Contains undefined. We don't recommend this item.

Cottage Cheese or Plain Yogurt

Contains undefined. We don't recommend this item.

Scoop of Chicken Salad

Contains chicken, and mayonnaise. We don't recommend this item.

Handmade Burgers

Option to sub an onion bun, whole wheat bun, plain stirato bread, or gluten-free bun. Served with mixed green salad, roasted potatoes, french fries, or fresh fruit. Our burgers come with grilled onions, tomato, lettuce, brown mustard, and mayo. Option to add cheddar cheese, jack cheese, swiss cheese, turkey bacon, avocado, or mushrooms.

The Classic

Contains Angus beef patty, brown mustard, lettuce, mayo, onions, and tomato. We don't recommend this item.

Salmon Burger

Contains Alaskan salmon, brown mustard, lettuce, onions, and tartar sauce. We don't recommend this item.

Turkey Burger

Contains brown mustard, lettuce, mayo, onions, rosemary turkey burger, and tomato. We don't recommend this item.

Veggie Burger

Contains brown mustard, lettuce, mayo, onions, tomato, and veggie patty. We suggest removing the (bun?, gluten-free bun?, onion bun?, plain stirato bread?, whole wheat bun?)[1] and the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1]. The veggie patty may contain non-vegan ingredients.

Wildflower Feta Burger

Contains Angus beef patty, brown mustard, feta cheese, lettuce, mayo, spinach, and tomatoes. We don't recommend this item.

Kids Menu

For kids 10 and under. Choice of roasted potatoes, french fries, fresh fruit, orange wedges, or steamed broccoli.

Grilled Chicken Breast

Contains chicken breast. We don't recommend this item.

Happy Face Pancakes

Contains batter, and pancake. We don't recommend this item.

Cheese Quesadilla

Contains cheese, and flour tortilla. We don't recommend this item.

Cheeseburger

Contains beef patty, bun, and cheese. We don't recommend this item.

Big Breakfast

Contains undefined. We don't recommend this item.

Hamburger

Contains beef patty, and bun. We don't recommend this item.

Mini Breakfast

Contains toast. We don't recommend this item.

Chicken Strips

Contains chicken strips. We don't recommend this item.

Grilled Cheese

Contains cheese. We don't recommend this item.

Pasta

Contains undefined. We suggest removing the (alfredo, butter sauce, marinara*)[1] and the (french fries*, orange wedges*, roasted potatoes*, steamed broccoli*, fresh fruit*)[1].

Desserts

Chocolate Cake

Contains chocolate cake. We don't recommend this item.

Carrot Cake

Contains carrot cake, and cream cheese frosting. We don't recommend this item.

Old Fashioned Brownie

Contains brownie. We don't recommend this item.

Scoop of Ice Cream

Contains ice cream. We don't recommend this item.

Lemon Bar

Contains lemon bar, lemon filling, and pastry. We don't recommend this item.

Cheesecake

Contains cheesecake. We don't recommend this item.

Fresh Strawberries & Whipped Cream

Contains fresh strawberries, and whipped cream. We don't recommend this item.

Breakfast Specialties

Served with roasted potatoes and fresh fruit.

Eggs Bruschetta

Contains bruschetta, and eggs. We don't recommend this item.

The Ranchero

Contains cheddar cheese, corn tortillas, eggs, guacamole, and pico de gallo. We don't recommend this item.

Sunrise Sandwich

Contains avocado, cheddar cheese, croissant, eggs, lettuce, mayonnaise, tomato, and turkey bacon. We don't recommend this item.

Eggs Florentine

Contains English muffin, Hollandaise sauce, poached eggs, and spinach. We don't recommend this item.

Breakfast Burrito

Contains eggs, and pico de gallo. We don't recommend this item.

The Wildflower Two's

Contains undefined. We don't recommend this item.

Lox Platter

Contains bagel, capers, cream cheese, cucumbers, lox, red onions, and tomatoes. We don't recommend this item.

Eggs Benedict

Contains English muffin, Hollandaise sauce, ham, and poached eggs. We don't recommend this item.

Ham and Egg Sandwich

Contains eggs, ham, lettuce, mayonnaise, toasted sourdough bread, and tomatoes. We don't recommend this item.

Breakfast Sandwich

Contains cheese, eggs, and mayonnaise. We don't recommend this item.

Melts

Choice of bread: sourdough, whole wheat, rosemary garlic, olive, plain striato, bagel, croissant, or brown rice bread. Served with choice of mixed green salad, roasted potatoes, french fries, or fresh fruit. Option to add turkey bacon or avocado.

Grilled Cheese Melt

Contains cheese, and bread. We don't recommend this item.

Grilled Portobello Mushroom Melt

Contains goat cheese, pesto spread, portobello mushroom, spinach, sun-dried tomato, and choice of bread. We don't recommend this item.

Grilled Chicken Breast Melt

Contains chicken breast, onions, and red bell peppers. We don't recommend this item.

Albacore Tuna Melt

Contains albacore tuna salad. We don't recommend this item.

Homemade Soups

Soup du Jour

Contains soup du jour. We don't recommend this item.

Soup and Salad

No description available.

Soup and Sandwich

No description available.

Salads

All dressings are served on the side. Served with olive bread or plain stirato bread. Option to add chicken, shrimp, or salmon patty.

Greek Salad

No description available.

Caesar Salad

No description available.

Taco Salad

No description available.

The Wildflower Arugula Salad

No description available.

Crispy Chicken Salad

No description available.

The Wildflower Caesar Salad

No description available.

Cobb Salad

No description available.

Chinese Chicken Salad

No description available.

Protein Salad

No description available.

Caprese Salad

No description available.

Mango Chicken Salad

No description available.

Baby Mixed Greens

No description available.

Warm Goat Cheese Salad

No description available.