Wildflower Cafe
Redondo Beach, CA
Wildflower Cafe offers great potential options for vegans. Potential vegan options include the Vegetable Penne Primavera and the Spaghetti Vegetali.
Top Picks
Veggie Wrap
Contains avocado, carrots, cucumbers, flour tortilla, jack cheese, lettuce, red onions, sun-dried tomato spread, and tomato. We suggest removing the jack cheese. We suggest substituting the (French fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1] and the (quesadilla, wrap*)[1]. The sun-dried tomato spread may contain non-vegan ingredients.
Vegetable Penne Primavera
Contains broccoli, carrots, fresh tomatoes, mushrooms, onions, red bell peppers, spinach, sundried tomatoes, and zucchini. We suggest removing the (gluten-free penne pasta*, whole wheat rotelle*)[1]. This item may contain cheese.
Veggie Burger
Contains brown mustard, gluten-free bun, onion bun, plain stirato bread, whole wheat bun, lettuce, mayo, onions, and tomato. We suggest removing the cheddar, the jack, the mayo, the swiss, and the turkey bacon. The patty, the french fries, the mixed green salad, or the roasted potatoes may contain non-vegan ingredients.
Baby Mixed Greens Salad
Contains baby spring mix, broccoli, carrots, cucumbers, olive bread, and tomato.
Organic Granola
Contains bananas, choice of low-fat milk, granola, and strawberries. We suggest removing the (almond milk*, oat milk*, soy milk*, low-fat milk)[1].
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Full Menu
Lighter Choices
Organic Granola
Contains bananas, choice of low-fat milk, granola, and strawberries. We suggest removing the (almond milk*, oat milk*, soy milk*, low-fat milk)[1].
Avocado Toast
Contains arugula, avocado, choice of toast, feta cheese, and tomatoes. We suggest removing the feta cheese and the egg. We suggest substituting the butter.
Oatmeal (Made to Order)
Contains green apples, raisins, and walnuts. We believe this item is vegan as is.
Seasonal Fresh Fruit Plate
Contains fruit. We suggest removing the plain yogurt and the cottage cheese.
Bagel
Contains bagel. We suggest removing the cream cheese.
Salads
All dressings are served on the side. Served with olive bread or plain stirato bread. Option to add chicken, shrimp, or a salmon patty.
Baby Mixed Greens
Contains baby spring mix, broccoli, carrots, cucumbers, olive bread, and tomato.
Greek Salad
Contains cucumbers, feta cheese, kalamata olives, lettuce, red onions, and tomatoes. We suggest removing the feta cheese. The balsamic vinaigrette may contain non-vegan ingredients.
The Wildflower Arugula Salad
Contains arugula, avocado, carrots, cucumbers, and kalamata olives. The olive bread, the stirato bread, or the lemon vinaigrette may contain non-vegan ingredients.
Caprese Salad
Contains balsamic vinegar, basil, mozzarella cheese, olive oil, and tomatoes. We suggest removing the mozzarella cheese.
Handmade Burgers
With your choice of an onion bun, whole wheat bun, plain stirato bread, or gluten-free bun. Served with a choice of mixed green salad, roasted potatoes, french fries, or fresh fruit. Our burgers come with grilled onions, tomato, lettuce, brown mustard, and mayo. Option to add cheese (cheddar, jack, or swiss), turkey bacon, avocado, or mushrooms.
Veggie Burger
Contains brown mustard, gluten-free bun, onion bun, plain stirato bread, whole wheat bun, lettuce, mayo, onions, and tomato. We suggest removing the cheddar, the jack, the mayo, the swiss, and the turkey bacon. The patty, the french fries, the mixed green salad, or the roasted potatoes may contain non-vegan ingredients.
Omelets and Scrambles
Served with roasted potatoes, fresh fruit, and your choice of toast. Option to substitute egg whites. Option to add cheese, goat cheese, or avocado.
Wildflower Omelet
Contains avocado, basil, broccoli, egg whites, jack cheese, mushrooms, and tomato. We suggest removing the cheese and the jack cheese.
Specialties
Option to substitute any wrap or quesadilla with a whole wheat tortilla.
Veggie Wrap
Contains avocado, carrots, cucumbers, flour tortilla, jack cheese, lettuce, red onions, sun-dried tomato spread, and tomato. We suggest removing the jack cheese. We suggest substituting the (French fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1] and the (quesadilla, wrap*)[1]. The sun-dried tomato spread may contain non-vegan ingredients.
Pastas
Served with olive or plain stirato bread. Option to substitute whole wheat rotelle or gluten-free penne pasta.
Vegetable Penne Primavera
Contains broccoli, carrots, fresh tomatoes, mushrooms, onions, red bell peppers, spinach, sundried tomatoes, and zucchini. We suggest removing the (gluten-free penne pasta*, whole wheat rotelle*)[1]. This item may contain cheese.
Spaghetti Vegetali
Contains broccoli, carrots, fresh tomatoes, garlic, mushrooms, onions, red bell peppers, spinach, sundried tomatoes, and zucchini.
Sides
Roasted Potatoes
Contains potatoes. We believe this item is vegan as is.
Toast
Contains undefined. We believe this item is vegan as is.
Fresh Pico de Gallo
Contains bell peppers, cilantro, garlic, lime, onions, and tomatoes. We believe this item is vegan as is.
Fresh Guacamole
Contains avocado, and guacamole. We believe this item is vegan as is.
Fresh Seasonal Fruit
Contains fruit. We believe this item is vegan as is.
French Fries
Contains french fries.
Sandwiches
With your choice of toasted bread. Option to add cheese, turkey bacon, or avocado. Served with mixed green salad, roasted potatoes, french fries, or fresh fruit.
Cool Portobello Mushroom
Contains avocado, lettuce, marinated portobello mushroom, pesto mayo, tomato, and toasted bread. We suggest removing the cheese and the pesto mayo. The mixed green salad may contain non-vegan ingredients.
From The Griddle
Pancakes served with house syrup. Option to upgrade to 100% pure maple syrup. Option to substitute whole wheat or gluten-free.
Whole Wheat Pancakes
Contains whole wheat flour, syrup, and whole wheat pancakes. We believe this item is vegan as is.
Strawberry Pancakes
Contains powdered sugar, syrup, and whole wheat pancakes. We suggest removing the (gluten-free pancakes*, whole wheat pancakes*)[1] and the powdered sugar. The house syrup may contain non-vegan ingredients.
Wildflower Stack
Contains bananas, blueberries, powdered sugar, strawberries, and walnuts. We suggest removing the (gluten-free pancake*, whole wheat pancake*)[1] and the powdered sugar. The house syrup may contain non-vegan ingredients.
Kids Menu
For kids 10 and under. Includes a choice of roasted potatoes, french fries, fresh fruit, orange wedges, or steamed broccoli.
No vegan options.
Desserts
No vegan options.
Breakfast Specialties
Served with roasted potatoes and fresh fruit.
No vegan options.
Homemade Soups
Large soup.
No vegan options.
Melts
With your choice of bread. Option to add turkey bacon or avocado. Served with a choice of mixed green salad, roasted potatoes, french fries, or fresh fruit.
No vegan options.