Redondo Beach, CA
Wildflower Cafe offers great potential options for vegans. Potential vegan options include the Vegetable Penne Primavera and the Spaghetti Vegetali.
Contains broccoli, carrots, marinara sauce, mushrooms, onions, red bell peppers, spinach, sundried tomatoes, tomatoes, and zucchini. The pasta may contain non-vegan ingredients.
Contains brown mustard, lettuce, mayo, onions, tomato, and veggie patty. We suggest removing the (bun?, gluten-free bun?, onion bun?, plain stirato bread?, whole wheat bun?)[1] and the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1]. The veggie patty may contain non-vegan ingredients.
Contains cheddar cheese, flour tortilla, jack cheese, mushrooms, onions, spinach, and tomatoes. We suggest removing the cheddar cheese, the jack cheese, and the sour cream. The flour tortilla may contain non-vegan ingredients.
Contains avocado, basil, broccoli, egg whites, jack cheese, mushrooms, and tomato. We suggest removing the jack cheese. We suggest substituting the (egg whites*, egg white omelet*)[1].
Contains avocado, carrots, cucumbers, flour tortilla, jack cheese, lettuce, red onions, sun-dried tomato spread, and tomato. We suggest removing the jack cheese. We suggest substituting the (flour tortilla, whole wheat tortilla*)[1] and the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1]. The sun-dried tomato spread may contain non-vegan ingredients.
Pancakes served with house syrup. Option to sub whole wheat or gluten-free. Option to add fresh strawberries.
Contains whole wheat pancake batter. This item may contain dairy. The house syrup may contain non-vegan ingredients.
Contains chocolate chip pancake batter, and powdered sugar. We don't recommend this item.
Contains banana walnut pancake batter, and powdered sugar. We don't recommend this item.
Contains batter, cinnamon, powdered sugar, and toast. We don't recommend this item.
Contains buttermilk pancake batter. We don't recommend this item.
Contains pancake batter, powdered sugar, and strawberries. We don't recommend this item.
Contains chocolate chip pancakes, powdered sugar, strawberries, and whipped cream. We don't recommend this item.
Contains bananas, blueberries, powdered sugar, strawberries, and walnuts. We don't recommend this item.
Contains blueberry, and powdered sugar. We don't recommend this item.
Contains butter, and croissant. We don't recommend this item.
Contains green apples, oatmeal, raisins, and walnuts. We believe this item is vegan as is.
Contains fruit. We suggest removing the (cottage cheese, plain yogurt)[1].
Contains bagel, and cream cheese. We suggest removing the cream cheese. The jelly or the butter may contain non-vegan ingredients.
Contains organic granola. We suggest removing the (almond milk*, oat milk*, soy milk*, low-fat milk)[1]. This item may contain honey.
Contains muffin. We don't recommend this item.
Contains arugula, avocado, choice of toast, feta cheese, and tomatoes. We suggest removing the feta cheese. We suggest substituting the (bread?, sourdough bread?)[1].
Contains fresh seasonal fruit, granola, honey, and plain yogurt. We don't recommend this item.
Option to substitute any wrap or quesadilla with a whole wheat tortilla.
Contains cheddar cheese, flour tortilla, jack cheese, red onions, shrimp, spinach, and tomatoes. We don't recommend this item.
Contains chicken breast, and panko. We don't recommend this item.
Contains BBQ sauce, cheddar cheese, chicken breast, flour tortilla, and jack cheese. We don't recommend this item.
Contains chicken breast, flour tortilla, lettuce, ranch dressing, tomato, and turkey bacon. We don't recommend this item.
Contains cheddar cheese, flour tortilla, jack cheese, mushrooms, onions, spinach, and tomatoes. We suggest removing the cheddar cheese, the jack cheese, and the sour cream. The flour tortilla may contain non-vegan ingredients.
Contains Caesar dressing, chicken breast, croutons, flour tortilla, parmesan cheese, romaine lettuce, and tomato. We don't recommend this item.
Contains avocado, carrots, cucumbers, flour tortilla, jack cheese, lettuce, red onions, sun-dried tomato spread, and tomato. We suggest removing the jack cheese. We suggest substituting the (flour tortilla, whole wheat tortilla*)[1] and the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1]. The sun-dried tomato spread may contain non-vegan ingredients.
Served with roasted potatoes and fresh fruit. Choice of whole wheat toast, rosemary garlic toast, sourdough toast, olive toast, plain stirato, English muffin, bagel, croissant, brown rice bread, or substitute egg whites. Choice of cheese (jack, cheddar, swiss, feta, goat cheese), avocado, or substitute egg whites.
Contains eggs, feta, onions, and spinach. We don't recommend this item.
Contains basil, goat cheese, sun-dried tomatoes, and spinach. We don't recommend this item.
Contains eggs, mushrooms, onions, spinach, tomatoes, and zucchini. We don't recommend this item.
Contains cream cheese, eggs, onions, smoked salmon, and tomatoes. We don't recommend this item.
Contains chicken, mushrooms, onions, spinach, Swiss cheese, and tomatoes. We don't recommend this item.
Contains avocado, basil, broccoli, egg whites, jack cheese, mushrooms, and tomato. We suggest removing the jack cheese. We suggest substituting the (egg whites*, egg white omelet*)[1].
Contains undefined. We don't recommend this item.
Served with olive or plain stirato bread. Option to substitute whole wheat rotelle or gluten-free penne pasta.
Contains broccoli, carrots, marinara sauce, mushrooms, onions, red bell peppers, spinach, sundried tomatoes, tomatoes, and zucchini. The pasta may contain non-vegan ingredients.
Contains basil, crushed red peppers, garlic, linguini, olive oil, shrimp, and tomato. We don't recommend this item.
Contains broccoli, carrots, fresh tomatoes, garlic, mushrooms, onions, red bell peppers, spinach, sundried tomatoes, and zucchini. We believe this item is vegan as is.
Contains creamy pesto sauce, and penne pasta. We don't recommend this item.
Contains alfredo sauce, and fettuccine. We don't recommend this item.
Contains angus beef, beef sausage, marinara sauce, mushrooms, onions, red bell peppers, tomatoes, and zucchini. We don't recommend this item.
Contains broccoli, chicken, mushrooms, sun-dried tomatoes, and tomato-cream sauce. We don't recommend this item.
Choice of sourdough, whole wheat, rosemary garlic, olive, plain stirato bread, bagel, croissant, or brown rice bread. Served with mixed green salad, roasted potatoes, french fries, or fresh fruit. Option to add cheddar cheese, jack cheese, swiss cheese, turkey bacon, or avocado.
Contains chicken breast salad, lettuce, toasted bread, and tomato. We don't recommend this item.
Contains arugula, chicken breast, pesto mayo, and roasted red peppers. We don't recommend this item.
Contains avocado, lettuce, marinated portobello mushroom, pesto mayo, and tomato. We suggest removing the pesto mayo. We suggest substituting the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1] and the (toasted bread?)[1].
Contains lettuce, tomato, and tuna salad. We don't recommend this item.
Contains avocado, cheddar cheese, chicken breast, lettuce, mayo, onions, and tomato. We don't recommend this item.
Contains egg salad, lettuce, and tomato. We don't recommend this item.
Contains lettuce, mayo, tomato, and turkey bacon. We don't recommend this item.
Contains avocado, ham, lettuce, mayo, smoked ham, tomato, turkey bacon, and turkey breast. We don't recommend this item.
Contains lettuce, mayo, tomato, and turkey breast. We don't recommend this item.
Contains arugula, eggplant, mozzarella cheese, red onion, sun-dried tomato/pesto spread, and toasted bread. We suggest removing the mozzarella cheese. We suggest substituting the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1] and the (toasted bread?)[1]. The sun-dried tomato/pesto spread may contain non-vegan ingredients.
Contains roasted potatoes. We believe this item is vegan as is.
Contains turkey bacon. We don't recommend this item.
Contains french fries. We believe this item is vegan as is.
Contains turkey breast. We don't recommend this item.
Contains albacore tuna, and mayonnaise. We don't recommend this item.
Contains eggs. We don't recommend this item.
Contains fruit. We believe this item is vegan as is.
Contains chicken breast. We don't recommend this item.
Contains pico de gallo. We believe this item is vegan as is.
Contains guacamole. We believe this item is vegan as is.
Contains undefined. We suggest removing the (brown rice bread*, English muffin?, olive bread?, plain Sitaro bread?, rosemary garlic bread?, sourdough bread?, whole wheat bread?)[1].
Contains undefined. We don't recommend this item.
Contains undefined. We don't recommend this item.
Contains chicken, and mayonnaise. We don't recommend this item.
Option to sub an onion bun, whole wheat bun, plain stirato bread, or gluten-free bun. Served with mixed green salad, roasted potatoes, french fries, or fresh fruit. Our burgers come with grilled onions, tomato, lettuce, brown mustard, and mayo. Option to add cheddar cheese, jack cheese, swiss cheese, turkey bacon, avocado, or mushrooms.
Contains Angus beef patty, brown mustard, lettuce, mayo, onions, and tomato. We don't recommend this item.
Contains Alaskan salmon, brown mustard, lettuce, onions, and tartar sauce. We don't recommend this item.
Contains brown mustard, lettuce, mayo, onions, rosemary turkey burger, and tomato. We don't recommend this item.
Contains brown mustard, lettuce, mayo, onions, tomato, and veggie patty. We suggest removing the (bun?, gluten-free bun?, onion bun?, plain stirato bread?, whole wheat bun?)[1] and the (french fries*, mixed green salad?, roasted potatoes*, fresh fruit*)[1]. The veggie patty may contain non-vegan ingredients.
Contains Angus beef patty, brown mustard, feta cheese, lettuce, mayo, spinach, and tomatoes. We don't recommend this item.
For kids 10 and under. Choice of roasted potatoes, french fries, fresh fruit, orange wedges, or steamed broccoli.
Contains chicken breast. We don't recommend this item.
Contains batter, and pancake. We don't recommend this item.
Contains cheese, and flour tortilla. We don't recommend this item.
Contains beef patty, bun, and cheese. We don't recommend this item.
Contains undefined. We don't recommend this item.
Contains beef patty, and bun. We don't recommend this item.
Contains toast. We don't recommend this item.
Contains chicken strips. We don't recommend this item.
Contains cheese. We don't recommend this item.
Contains undefined. We suggest removing the (alfredo, butter sauce, marinara*)[1] and the (french fries*, orange wedges*, roasted potatoes*, steamed broccoli*, fresh fruit*)[1].
Contains chocolate cake. We don't recommend this item.
Contains carrot cake, and cream cheese frosting. We don't recommend this item.
Contains brownie. We don't recommend this item.
Contains ice cream. We don't recommend this item.
Contains lemon bar, lemon filling, and pastry. We don't recommend this item.
Contains cheesecake. We don't recommend this item.
Contains fresh strawberries, and whipped cream. We don't recommend this item.
Served with roasted potatoes and fresh fruit.
Contains bruschetta, and eggs. We don't recommend this item.
Contains cheddar cheese, corn tortillas, eggs, guacamole, and pico de gallo. We don't recommend this item.
Contains avocado, cheddar cheese, croissant, eggs, lettuce, mayonnaise, tomato, and turkey bacon. We don't recommend this item.
Contains English muffin, Hollandaise sauce, poached eggs, and spinach. We don't recommend this item.
Contains eggs, and pico de gallo. We don't recommend this item.
Contains undefined. We don't recommend this item.
Contains bagel, capers, cream cheese, cucumbers, lox, red onions, and tomatoes. We don't recommend this item.
Contains English muffin, Hollandaise sauce, ham, and poached eggs. We don't recommend this item.
Contains eggs, ham, lettuce, mayonnaise, toasted sourdough bread, and tomatoes. We don't recommend this item.
Contains cheese, eggs, and mayonnaise. We don't recommend this item.
Choice of bread: sourdough, whole wheat, rosemary garlic, olive, plain striato, bagel, croissant, or brown rice bread. Served with choice of mixed green salad, roasted potatoes, french fries, or fresh fruit. Option to add turkey bacon or avocado.
Contains cheese, and bread. We don't recommend this item.
Contains goat cheese, pesto spread, portobello mushroom, spinach, sun-dried tomato, and choice of bread. We don't recommend this item.
Contains chicken breast, onions, and red bell peppers. We don't recommend this item.
Contains albacore tuna salad. We don't recommend this item.
Contains soup du jour. We don't recommend this item.
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All dressings are served on the side. Served with olive bread or plain stirato bread. Option to add chicken, shrimp, or salmon patty.
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