The Med
Salt Lake City, UT
The Med has great potential options for vegans. Enjoy the Spinach & Red Lentil Soup and the Tabbouleh Salad, as they accommodate vegans!
Top Picks
Egyptian Bassboosa
Contains almonds, coconut, and semolina cake. We believe this item is vegan as is.
Stewed Eggplant
Contains lettuce, dill rice, eggplant, lima beans, sauce, tomato, and yogurt. We suggest removing the yogurt. The dill rice, the lima beans, the side salad, or the dressing may contain non-vegan ingredients.
Turkish Veggie Platter
Contains Anaheim peppers, basmati rice, eggplant, shallot yogurt, tomato sauce, vegetables, dressing, and lettuce. We suggest removing the eggplant and the shallot yogurt. The basmati rice, the side salad, the tomato sauce, or the dressing may contain non-vegan ingredients.
Spinach & Red Lentil Soup
Contains lemon, lentils, red lentils, spinach, and yogurt. We suggest removing the yogurt. The broth may contain non-vegan ingredients.
Hummus & Pita
Contains chickpeas, garlic, lemon juice, olive oil, pita bread, spices, and tahini. The pita bread may contain non-vegan ingredients.
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Full Menu
Appetizers
Hummus & Pita
Contains chickpeas, garlic, lemon juice, olive oil, pita bread, spices, and tahini. The pita bread may contain non-vegan ingredients.
Falafel
Contains chickpeas, fava beans, fresh herbs, and spices. We suggest removing the shallot yogurt.
Dolmas
Contains grape leaves, herbs, and rice. We believe this item is vegan as is.
Baba Ghanooj
Contains eggplant puree, garlic, lemon juice, olive oil, pita bread, spices, and tahini. The pita bread may contain non-vegan ingredients.
Sabzi Khordan
Contains feta cheese, fresh herbs, and pita bread. We suggest removing the feta cheese.
Café Favorites
All café favorites are served with a side salad. Dressings available are Greek, balsamic, ranch, Caesar, blue cheese, and raspberry vinaigrette.
Turkish Veggie Platter
Contains Anaheim peppers, basmati rice, eggplant, shallot yogurt, tomato sauce, vegetables, dressing, and lettuce. We suggest removing the eggplant and the shallot yogurt. The basmati rice, the side salad, the tomato sauce, or the dressing may contain non-vegan ingredients.
Mediterranean Platter
Contains baba ghanooj, basmati rice, falafel, hummus, pita bread, sautéed vegetables, Greek salad dressing, lettuce, red onions, and tomatoes. This item may contain dairy or egg. The Baba Ghanooj, the basmati rice, the dolmas, the pita bread, or the side salad may contain non-vegan ingredients.
Veggie Zereshk Polow
Contains basmati rice, nuts, shallot yogurt, sweet and sour berries, vegetables, dressing, and lettuce. We suggest removing the shallot yogurt. This item may contain dairy. The side salad may contain non-vegan ingredients.
Desserts
Egyptian Bassboosa
Contains almonds, coconut, and semolina cake. We believe this item is vegan as is.
Salads
Option to add falafel, tempeh, chicken, pork souvlaki, gyro meat, shrimp, beef, or lamb souvlaki to salads.
Traditional Greek Salad
Contains cucumber, feta cheese, Greek dressing, olives, pepperoncini, onion, sheep's feta cheese, and tomato. We suggest removing the feta cheese. The Greek dressing may contain non-vegan ingredients.
Mediterranean Salad
Contains American Greek romaine lettuce, bulgur wheat, cucumber, dolma, feta cheese, Greek dressing, lettuce, mint, onion, pepperoncini, parsley, sheep's feta cheese, spring mix, bulgur wheat, cucumber, lemon and olive oil dressing, mint, onion, parsley, tomato, turnips, and tomato. We suggest removing the feta cheese. The Greek dressing may contain non-vegan ingredients.
Side Salad
Contains baby greens, choice of dressing, cucumber, lettuce, onions, and tomato. We believe this item is vegan as is.
Salad Shirazi
Contains cucumbers, feta cheese, lemon, olive, onion, sheep's feta cheese, tomato, and vinegar. We believe this item is vegan as is.
American Greek Salad
Contains cucumber, feta cheese, Greek dressing, lettuce, olives, pepperoncini, romaine lettuce, sheep's feta cheese, spring mix, and tomato. We suggest removing the feta cheese. The Greek dressing may contain non-vegan ingredients.
House Salad
Contains baby greens, choice of dressing, cucumber, croutons, lettuce, onions, sunflower seeds, and tomato. We suggest removing the croutons. The choice of dressing may contain non-vegan ingredients.
Tabbouleh Salad
Contains bulgur wheat, cucumber, lemon and olive oil dressing, mint, onion, parsley, and tomato. The dressing may contain non-vegan ingredients.
Stews
All stews are served with side salad. Choice of dressing is Greek, balsamic, ranch, Caesar, blue cheese, or raspberry vinaigrette.
Stewed Eggplant
Contains lettuce, dill rice, eggplant, lima beans, sauce, tomato, and yogurt. We suggest removing the yogurt. The dill rice, the lima beans, the side salad, or the dressing may contain non-vegan ingredients.
Pastas
All pasta is served with a side salad. Dressings available are Greek, balsamic, ranch, Caesar, blue cheese, and raspberry vinaigrette.
Pesto Marinara Pasta
Contains mushrooms, penne pasta, and pesto marinara sauce. We believe this item is vegan as is.
Sandwiches, Wraps, and Burgers
Served with your choice of rice, fries, soup, side salad, or sautéed veggies. Option to add bacon or pastrami.
Falafel Sandwich
Contains falafel, Greek pita bread, hummus, lettuce, onion, spices, tomato, and tzatziki sauce. We suggest removing the tzatziki sauce.
Portobello Mushroom Sandwich
Contains balsamic glaze, bread, feta cheese, mushroom, onion, pesto aioli, spring mix lettuce, and tomato. We suggest removing the feta cheese and the pesto aioli. The balsamic glaze may contain non-vegan ingredients.
Soups
Spinach & Red Lentil Soup
Contains lemon, lentils, red lentils, spinach, and yogurt. We suggest removing the yogurt. The broth may contain non-vegan ingredients.
Souvlakis and Kabob
All souvlakis and kabob are served with a side salad. Dressings available are Greek, balsamic, ranch, Caesar, blue cheese, and raspberry vinaigrette.
No vegan options.