The Med
Salt Lake City, UT
The Med has great potential options for vegans. Enjoy the Spinach & Red Lentil Soup and the Tabbouleh Salad, as they accommodate vegans!
Top Picks
Egyptian Bassboosa
Contains almonds, coconut, and semolina cake. We believe this item is vegan as is.
Appetizer Sampler
Contains baba ghanooj, falafel, hummus, olives, pita bread, pickled turnips, sheep's feta cheese, dolmas, and mast-o moosir. We don't recommend this item.
Stewed Eggplant
Contains dill rice, eggplant, lima beans, tomato, and yogurt. We suggest removing the yogurt. The dill rice, the lima beans, the side salad, or the dressing may contain non-vegan ingredients.
Turkish Veggie Platter
Contains Anaheim peppers, eggplant, shallot yogurt, tomato sauce, and vegetables. We suggest removing the eggplant and the shallot yogurt. The basmati rice, the side salad, the tomato sauce, or the dressing may contain non-vegan ingredients.
Pesto Marinara Pasta
Contains penne pasta, and pesto marinara sauce. We believe this item is vegan as is.
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Full Menu
Café Favorites
All café favorites are served with a side salad. Dressings: Greek, balsamic, ranch, caesar, blue cheese, raspberry vinaigrette.
Turkish Veggie Platter
Contains Anaheim peppers, eggplant, shallot yogurt, tomato sauce, and vegetables. We suggest removing the eggplant and the shallot yogurt. The basmati rice, the side salad, the tomato sauce, or the dressing may contain non-vegan ingredients.
Mediterranean Platter
Contains baba ghanooj, basmati rice, falafel, hummus, pita bread, sautéed vegetables, and dolmas. This item may contain dairy or egg. The Baba Ghanooj, the basmati rice, the dolmas, the pita bread, or the side salad may contain non-vegan ingredients.
Veggie Zereshk Polow
Contains basmati rice, nuts, shallot yogurt, sweet and sour berries, and vegetables. We suggest removing the shallot yogurt. This item may contain dairy. The side salad may contain non-vegan ingredients.
Salads
Option to add falafel, tempeh, chicken souvlaki, pork souvlaki, gyro meat, shrimp, beef souvlaki, or lamb souvlaki.
Traditional Greek Salad
Contains cucumber, feta cheese, Greek dressing, olives, onion, pepperoncini, and tomato. We suggest removing the feta cheese. The Greek dressing may contain non-vegan ingredients.
Tabbouleh Salad
Contains bulgur wheat, cucumber, lemon and olive oil dressing, mint, onion, parsley, and tomato. The dressing may contain non-vegan ingredients.
Mediterranean Salad
Contains cucumber, dolma, feta cheese, Greek dressing, lettuce, mint, onion, pepperoncini, parsley, spring mix, bulgur wheat, cucumber, lemon and olive oil dressing, mint, onion, parsley, tomato, tomato, and turnips. We suggest removing the feta cheese. The Greek dressing may contain non-vegan ingredients.
Side Salad
Contains baby greens, cucumber, lettuce, onions, and tomato. We believe this item is vegan as is.
House Salad
Contains baby greens, choice of dressing, croutons, cucumber, onions, romaine lettuce, sunflower seeds, and tomato. We suggest removing the croutons. The choice of dressing may contain non-vegan ingredients.
Salad Shirazi
Contains cucumbers, feta cheese, lemon, olive, onion, tomato, and vinegar. We believe this item is vegan as is.
American Greek Salad
Contains cucumber, feta cheese, Greek dressing, lettuce, olives, onion, pepperoncini, romaine lettuce, spring mix, and tomato. We suggest removing the feta cheese. The Greek dressing may contain non-vegan ingredients.
Appetizers
Baba Ghanooj
Contains eggplant puree, garlic, lemon juice, olive oil, spices, and tahini. The pita bread may contain non-vegan ingredients.
Falafel
Contains chickpeas, fava beans, fresh herbs, and spices. We suggest removing the shallot yogurt.
Sabzi Khordan
Contains herbs. We suggest removing the feta cheese.
Dolmas
Contains grape leaves, herbs, and rice. We believe this item is vegan as is.
Hummus & Pita
Contains chickpeas, garlic, lemon juice, olive oil, pita bread, spices, and tahini. The pita bread may contain non-vegan ingredients.
Stews
All stews are served with side salad. Dressing options are Greek, balsamic, ranch, caesar, blue cheese, and raspberry vinaigrette.
Stewed Eggplant
Contains dill rice, eggplant, lima beans, tomato, and yogurt. We suggest removing the yogurt. The dill rice, the lima beans, the side salad, or the dressing may contain non-vegan ingredients.
Sandwiches, Wraps, and Burgers
Served with your choice of rice, fries, soup, side salad, or sautéed veggies. Option to add bacon or pastrami.
Portobello Mushroom Sandwich
Contains balsamic glaze, bread, mushroom, onion, pesto aioli, sheep's feta cheese, spring mix lettuce, and tomato. We suggest removing the feta cheese and the pesto aioli. The balsamic glaze may contain non-vegan ingredients.
Falafel Sandwich
Contains falafel, Greek pita bread, hummus, lettuce, onion, spices, tomato, and tzatziki. We suggest removing the tzatziki sauce.
Soups
Spinach & Red Lentil Soup
Contains broth, lemon, red lentils, and spinach. We suggest removing the yogurt. The broth may contain non-vegan ingredients.
Pastas
All pasta is served with a side salad. Dressings: Greek, balsamic, ranch, caesar, blue cheese, raspberry vinaigrette.
Pesto Marinara Pasta
Contains penne pasta, and pesto marinara sauce. We believe this item is vegan as is.
Desserts
Egyptian Bassboosa
Contains almonds, coconut, and semolina cake. We believe this item is vegan as is.
Souvlakis & Kabob
All souvlakis and kabob are served with a side salad. Dressings: Greek, balsamic, ranch, caesar, blue cheese, and raspberry vinaigrette.
No vegan options.