Las Espuelas

Mountlake Terrace, WA

Las Espuelas offers great potential options for vegans. Dishes like the Remolacha Salad and the Vegetarian Fajitas stand out as possible choices.

Top Picks

Remolacha Salad

Contains almonds, balsamic vinegar, beets, blueberries, queso fresco, red onion, seasonal fruit, spinach, strawberries, and tomato. We suggest removing the queso fresco.

Chalupa

Contains beans, cheese, flour tortilla, rice, and tomato. We suggest removing the (beef, chicken, beans*)[1] and the cheese. The rice may contain non-vegan ingredients.

Jicama-Orange Salad

Contains Chile ancho powder, cilantro, green onions, jicama, lime juice, olive oil, oranges, pineapple, and red bell pepper. We believe this item is vegan as is.

Brocheta Vegetariana

Contains bell peppers, carrots, eggplant, red onion, tomato mushrooms, and zucchini. The black beans, the raspberry dressing, or the white rice may contain non-vegan ingredients.

Spinach Enchilada

Contains corn tortillas, mushrooms, red onion, spinach, tomato, and tomato sauce. We suggest removing the (green sauce?, red sauce?)[1] and the sour cream. The black beans or the rice may contain non-vegan ingredients.

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Full Menu

Lunch Menu

Lunch specials. Served from 11-3pm.

Remolacha Salad

Contains almonds, balsamic vinegar, beets, blueberries, queso fresco, red onion, seasonal fruit, spinach, strawberries, and tomato. We suggest removing the queso fresco.

Chalupa

Contains beans, cheese, flour tortilla, rice, and tomato. We suggest removing the (beef, chicken, beans*)[1] and the cheese. The rice may contain non-vegan ingredients.

Jicama-Orange Salad

Contains Chile ancho powder, cilantro, green onions, jicama, lime juice, olive oil, oranges, pineapple, and red bell pepper. We believe this item is vegan as is.

Vegetarian Menu

Brocheta Vegetariana

Contains bell peppers, carrots, eggplant, red onion, tomato mushrooms, and zucchini. The black beans, the raspberry dressing, or the white rice may contain non-vegan ingredients.

Vegetarian Fajitas

Contains eggplant, green bell peppers, mushrooms, red onions, tomato, and zucchini. We suggest removing the sour cream. The black beans, the rice, the beans, or the rice may contain non-vegan ingredients.

Spinach Enchilada

Contains corn tortillas, mushrooms, red onion, spinach, tomato, and tomato sauce. We suggest removing the (green sauce?, red sauce?)[1] and the sour cream. The black beans or the rice may contain non-vegan ingredients.

Fajita Salad

Contains bell peppers, carrots, cheese, flour tortilla bowl, green onions, green beans, mushrooms, red bell peppers, romaine lettuce, tomatoes, whole beans, yellow bell peppers, and zucchini. We suggest removing the cheese and the sour cream.

Sebastiáns Vegetarian Burrito

Contains black beans, green sauce, ranchero cheese, romaine lettuce, spinach, tomatoes, white rice, and wheat tortilla. We suggest removing the ranchero cheese and the sour cream. The black beans or the rice may contain non-vegan ingredients.

Tostadas & Ensaladas Menu

Jicama-Orange Salad

Contains Chile ancho powder, cilantro, green onions, jicama, lime juice, olive oil, oranges, pineapple, and red bell pepper. We believe this item is vegan as is.

Remolacha Salad

Contains almonds, balsamic vinegar, beets, blueberries, queso fresco, red onion, seasonal fruit, spinach, strawberries, and tomato. We suggest removing the queso fresco.

Beef Menu

No vegan options.

Seafood Menu

No vegan options.

Las Espuelas Favoritos Menu

No vegan options.

Chicken Menu

No vegan options.

Pork Menu

No vegan options.