Southern Squeeze

Chattanooga, TN

Top Picks

Vegan Nachos

Contains cilantro, gluten-free chips, lentils, pickled onion, pineapple, romaine, slaw, sweet and smoky lentils, and vegan nacho cheese. We suggest removing the slaw. The cilantro may contain non-vegan ingredients.

Chocolate Granola

Contains chocolate, and granola. We believe this item is vegan as is.

Veggie Toastie

Contains avocado, bread, cashew cheese, cucumber, herb, romaine, slaw, and sweet potato. We suggest removing the herb cashew cheese. The slaw, the soup, or the side salad may contain non-vegan ingredients.

Maca Protein Energy Bites

Contains maca, and protein. We believe this item is vegan as is.

Matcha Pronut

Contains matcha. We believe this item is vegan as is.

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Full Menu

Afternoon Bowls

Nachos

Contains cilantro, gluten-free chips, lentils, pickled onion, pineapple, romaine, slaw, sweet and smoky lentils, and vegan nacho cheese. We suggest removing the slaw. The cilantro may contain non-vegan ingredients.

Chattanooga Chili

Contains avocado, bean and corn chili, bell peppers, cilantro, gluten-free chip crumbles, and herb cashew cheese. We suggest removing the herb cashew cheese. The bean and corn chili may contain non-vegan ingredients.

Pono Bowl

Contains kale, quinoa, and soup of the day. The soup of the day may contain non-vegan ingredients.

Woodstock Bowl

Contains beets, beluga lentils, hummus, kale, slaw, and sweet potato hash. We believe this item is vegan as is.

Poke Bowl

Contains avocado, cabbage, carrots, cilantro, edamame, kelp noodles, marinated, quinoa, romaine, sushi rice, and dulse flakes. This item may contain seafood-based seasoning. The dressing may contain non-vegan ingredients.

Grab & Go

Chocolate Granola

Contains chocolate, and granola. We believe this item is vegan as is.

Coconut Granola

Contains coconut, and granola. We believe this item is vegan as is.

Grab & Go Mango Chia Seed Pudding

Contains chia seed, mango, and pudding. We believe this item is vegan as is.

Grab & Go Quinoa Power Salad

Contains beets, beluga lentils, chickpeas, cucumber, lime vinaigrette, parsley, quinoa, and tomatoes. The lime vinaigrette may contain non-vegan ingredients.

Grab & Go House-Made Herb Cashew Cheese

Contains cashews, garlic, lemon juice, nutritional yeast, parsley, pepper, salt, scallion, and water. We believe this item is vegan as is.

Grab & Go Garden Herb Chickpea Salad

Contains chickpeas, and herbs. This item may contain feta. The dressing may contain non-vegan ingredients.

Blueberry Overnight Oats

Contains almond milk, blueberries, chia seeds, maple, and oats. We believe this item is vegan as is.

Grab & Go Beluga Lentils

Contains beluga lentils. We believe this item is vegan as is.

Morning

Avocado Toast

Contains avocado, chili flakes, cilantro, nutritional yeast, pickled onion, sprouts, and sourdough. We suggest removing the (gluten-free bread*, sourdough*)[1] and the egg.

Morning Shred Bowl

Contains avocado, chickpeas, garlic sourdough toast, herb cashew cheese, quinoa, slaw, spring mix, sweet tahini dressing, tomatoes, and zoodles. We suggest removing the herb cashew cheese. The slaw may contain non-vegan ingredients.

Superfood Oat Bowl

Contains banana, berries, chia seeds, cinnamon, coconut sugar, oats, and pumpkin seeds. We believe this item is vegan as is.

House-Made Chia Pudding Cup

Contains chia pudding, maple, oat milk, salt, and vanilla. We believe this item is vegan as is.

Toasted Plain Bagel

Contains bagel, and wheat. We suggest removing the butter.

Fresh Fruit Cup

Contains banana, berries, orange, and pineapple. We believe this item is vegan as is.

Treats

Superfood Granola Bar

Contains granola bar. We believe this item is vegan as is.

Maca Protein Energy Bites

Contains maca, and protein. We believe this item is vegan as is.

Black Tahini Brownie

Contains black tahini, and brownie. We believe this item is vegan as is.

Matcha Pronut

Contains matcha. We believe this item is vegan as is.

Specials

Mediterranean Avocado Toast

Contains avocado, banana peppers, chili flake mash, olive salad, sprouts, and sourdough. We suggest removing the feta.

Black Bean Sweet Potato Nachos

Contains avocado, black beans, cashew nacho cheese, GF tortilla chips, jalapeno, onions, romaine, salsa, and sweet potato. We suggest removing the cashew nacho cheese. The black beans may contain non-vegan ingredients.

Tamales

Contains avocado, cilantro, lime vinaigrette, romaine, tomato, black bean puree, carrot, mushroom, onion, potato, tomato, tortilla, and zucchini. This item may contain dairy. The black bean puree may contain non-vegan ingredients.

The Living Well Mango Hibiscus Smoothie

Contains avocado, hibiscus tea, honey, Irish moss, lime coconut cream, mango, silica, and strawberry jam. We suggest removing the honey.

Cloud 9 Smoothie Bowl

Contains almond milk, berries, cacao nibs, cashew butter, chocolate granola, krispies, sea salt, spirulina, vanilla, and dates. We believe this item is vegan as is.

Afternoon / Sandwiches

Veggie Toastie

Contains avocado, bread, cashew cheese, cucumber, herb, romaine, slaw, and sweet potato. We suggest removing the herb cashew cheese. The slaw, the soup, or the side salad may contain non-vegan ingredients.

Sloppy Joe

Contains bun, lentils, and slaw. We suggest removing the (bun?, quinoa*)[1]. This item may contain dairy.

Squeeze Burger

Contains bun, ketchup, pickled onion, romaine, spicy cashew aioli, and veggie patty. We suggest removing the spicy cashew aioli.

Afternoon / Salads

Detox Salad

Contains avocado, bell pepper, carrot, dried fruit, greens, lime vinaigrette, pumpkin seeds, slaw, sprouts, and tomatoes. The slaw or the lime vinaigrette may contain non-vegan ingredients.

Greek Salad

Contains beets, heart of palm, lime vinaigrette, pickled onion, quinoa, romaine, spring mix, and tomato. We suggest removing the feta. The dressing may contain non-vegan ingredients.

Incredible Kale

Contains avocado, cabbage, carrots, cranberries, kale, nutritional yeast, pumpkin seeds, quinoa, and sweet tahini dressing. The sweet tahini dressing may contain non-vegan ingredients.

Raw Pad Thai

Contains bell pepper, cabbage, carrots, edamame, kelp noodles, peanut sauce, spring roll wrapper, and zucchini noodles. This item may contain seafood-based seasoning. The spicy peanut sauce may contain non-vegan ingredients.

Quinoa Caesar Salad

Contains chickpeas, Caesar dressing, heart of palm, kale, pumpkin seeds, quinoa, romaine, rosemary sourdough croutons, and tomato. We suggest removing the croutons. The herby Caesar dressing may contain non-vegan ingredients.

Smoothie Bowls

Mini Bowl

Contains banana, banana and blueberry base, berries, peanut butter, and puffed rice crispies. This item may contain dairy. The base may contain non-vegan ingredients.

Blue Velvet

Contains banana, berries, blue spirulina, cashew butter, flax and hemp granola, orange coconut granola, and puffed rice crispies. We believe this item is vegan as is.

Pink Paradise

Contains banana, berries, flax and hemp granola, honey, orange coconut granola, pineapple, and strawberry. We suggest removing the honey.

Down Country

Contains banana, blueberry, berries, chocolate granola, coconut flakes, peanut butter, and puffed rice crispies. We believe this item is vegan as is.

The One

Contains banana, berries, chia pudding, chocolate granola, cinnamon, cashew butter, puffed rice crispies, and strawberry. We believe this item is vegan as is.

Kids (12 and Under)

Toasted Plain Bagel

Contains bagel, and butter. We suggest removing the butter.

Nut Butter Toast

Contains banana, choice of nut butter, and sourdough. We suggest removing the (banana*, nut butter*)[1]. The sourdough may contain non-vegan ingredients.

Kid's Avocado Toast

Contains avocado, salt, and sourdough. We believe this item is vegan as is.

Kids Mini Mango

Contains banana, coconut milk, and mango. We believe this item is vegan as is.

Kids Mini Belle

Contains banana, coconut milk, and strawberry. We believe this item is vegan as is.

Kids Fruit Cup

Contains banana, berries, and orange. We believe this item is vegan as is.

Kids Mini Blue

Contains banana, blueberry, and coconut water. We believe this item is vegan as is.

Mini Bowl

Contains banana, banana and blueberry, berries, peanut butter, and puffed rice crispies. The peanut butter may contain non-vegan ingredients.

Afternoon

No vegan options.

Morning / Waffles

No vegan options.