Sea Root

Monterey, CA

Sea Root has great potential options for vegans with a dedicated vegan menu section. Enjoy dishes like the Ancient Grain Bowl and the Pasta Arrabbiata.

Top Picks

Ancient Grain Bowl

Contains spinach, red lentils, radicchio, pomegranate molasses, pistachios, kale, green freekeh, forbidden rice, feta, and cauliflower. We suggest removing the feta.

Pasta Arrabbiata

Contains fire-roasted tomato sauce, evoo, egg-free trofie pasta, dairy-free parmesan, crushed red pepper, and basil. We believe this item is vegan as is.

Farrotto

Contains mushrooms, farro, and artichokes. This item may contain dairy.

Choose Up to Three

Contains tomatoes, swiss cheese, spinach, scallions, red onions, mushroom, jack cheese, jalapeño, ham, garlic, feta cheese, chicken sausage, cheddar cheese, broccoli, bell peppers, bacon, and avocado. We believe this item is vegan as is.

Butternut Squash Soup

Contains vegetable broth, cream, and butternut squash. This item may contain dairy.

Download our app

Download on the App Store
Download on the Play Store

Full Menu

Plant Based

Ancient Grain Bowl

Contains spinach, red lentils, radicchio, pomegranate molasses, pistachios, kale, green freekeh, forbidden rice, feta, and cauliflower. We suggest removing the feta.

Pasta Arrabbiata

Contains fire-roasted tomato sauce, evoo, egg-free trofie pasta, dairy-free parmesan, crushed red pepper, and basil. We believe this item is vegan as is.

Sides

Farrotto

Contains mushrooms, farro, and artichokes. This item may contain dairy.

Char Grilled Broccolini

Contains meyer lemon oil, and broccolini. We believe this item is vegan as is.

Sautéed Summer Greens

Contains white wine, spinach, olive oil, kale, garlic, and chard. We believe this item is vegan as is.

Crispy Fries

Contains summer herbs, sea salt, and french fries. We believe this item is vegan as is.

Scarlet Runner Beans

Contains scarlet runner beans, rainbow chard, and citrus fennel reduction. We believe this item is vegan as is.

Garden

Option to add grilled chicken, grilled steak, grilled shrimp, or grilled salmon.

Sea Root Insalata

Contains turmeric, strawberry, pickled shallot, poppy seed vinaigrette, mustard frill, lemon, frisée, cucumber, crushed smoked almonds, burrata cheese, and baby spinach. We suggest removing the burrata cheese.

Seasonal Greens

Contains romaine, red onion, pepperoncini, kale, citrus oregano vinaigrette, crumbled feta cheese, cherry tomato, chickpeas, carrot, baby greens, and arugula. We suggest removing the feta cheese.

Cali Comfort

Choose Up to Three

Contains tomatoes, swiss cheese, spinach, scallions, red onions, mushroom, jack cheese, jalapeño, ham, garlic, feta cheese, chicken sausage, cheddar cheese, broccoli, bell peppers, bacon, and avocado. We believe this item is vegan as is.

Fresh

Pear & Pomegranate Salad

Contains pomegranate vinaigrette, pear, hazelnuts, endive, and baby greens. We believe this item is vegan as is.

Mixed Greens

Contains shaved winter vegetables, mixed greens, and champagne vinaigrette. We believe this item is vegan as is.

Selection of Focaccia and Artisan Breads

Contains pesto, olive oil, focaccia, cultured butter, and artisan bread. We suggest removing the butter, and pesto.

Chef's Hot Line

Butternut Squash Soup

Contains vegetable broth, cream, and butternut squash. This item may contain dairy.

Sides

Warm Bean & Beluga Lentils

Contains beans, and beluga lentils. We believe this item is vegan as is.

Roasted Brussels Sprouts, Shiitake Mushrooms, and Caramelized Onions

Contains shiitake mushrooms, caramelized onions, brussels sprouts, and apple cider gastrique. We believe this item is vegan as is.

Sweet Potato Mash

Contains sweet potato, and butter. This item may contain dairy.

Bistro Fare

Steel-Cut Oats

Contains steel-cut oats, sliced almonds, milk, honey, dried cranberry, and banana. We suggest removing the honey and substituting the milk.

Kids Corner

French Fries

Contains french fries. We believe this item is vegan as is.

Fruit & Berries

Contains fruit, and berries. We believe this item is vegan as is.

Sweets

No vegan options.

Starters

No vegan options.

The Carving Board

No vegan options.

Flatbreads

No vegan options.

Entrées

No vegan options.