Munch A Lunch
Tempe, AZ
Munch A Lunch offers great potential options for vegans. Dishes like the Spinach Strawberry Salad and Cranberry Candied Walnut Salad are top picks.
Top Picks
Chicken Panini Sandwich
Contains tomato, pepper jack cheese, onion, chipotle mayo, chicken, and bread. We suggest removing the chipotle mayo, and pepper jack.
Veggie Sub Sandwich Meal Deal
Contains vegetables, bread, and avocado. We believe this item is vegan as is.
Cranberry Candied Walnut Salad
Contains strawberries, greens, dressing, cranberries, candied walnuts, and blue cheese. We suggest removing the blue cheese. The orange vanilla dressing may be non-vegan.
Spinach Strawberry Salad
Contains strawberries, spinach, feta cheese, cucumber, and almonds. We suggest removing the feta.
Pasta Salad
Contains vegetables, and pasta. This item may contain dairy.
Full Menu
Sides and Extras
Pasta Salad
Contains vegetables, and pasta. This item may contain dairy.
Jalapeño Hummus
Contains pita, and hummus. We believe this item is vegan as is.
Jalapeño Hummus Meal Deal
Contains pita, jalapenos, and hummus. We believe this item is vegan as is.
Plain Hummus
Contains pita, and hummus. The pita bread may be non-vegan.
Plain Hummus Meal Deal
Contains pita, and hummus. We believe this item is vegan as is.
Fresh Fruit
Contains strawberries, and blueberries. We believe this item is vegan as is.
Veggies & Dip
Contains ranch dressing, celery, and carrots. We suggest removing the ranch dressing.
Chips
Contains potatoes. We believe this item is vegan as is.
Seasoned Diced Potatoes Side
Contains spices, potatoes, onion, and garlic. We believe this item is vegan as is.
Potato Salad
Contains potatoes, mustard dressing, and herbs. This item may contain dairy.
Salsa
Contains tomatoes, onions, lime, and cilantro. We believe this item is vegan as is.
Salads
Cranberry Candied Walnut Salad
Contains strawberries, greens, dressing, cranberries, candied walnuts, and blue cheese. We suggest removing the blue cheese. The orange vanilla dressing may be non-vegan.
Spinach Strawberry Salad
Contains strawberries, spinach, feta cheese, cucumber, and almonds. We suggest removing the feta.
Spinach Strawberry Salad
Contains strawberries, spinach, feta cheese, cucumber, and almonds. We suggest removing the feta.
Cranberry Candied Walnut Salad Meal Deal
Contains strawberries, greens, dressing, cranberries, candied walnuts, and blue cheese. We suggest removing the blue cheese. The orange vanilla dressing may be non-vegan.
Greek Salad
Contains tomatoes, pepperoncini, onion, lettuce, kalamata olives, feta cheese, cucumber, and croutons. We suggest removing the croutons, and feta.
Greek Salad Meal Deal
Contains tomatoes, pepperoncini, onion, lettuce, kalamata olives, feta cheese, cucumber, and croutons. We suggest removing the croutons, and feta.
Garden Salad Meal Deal
Contains tomatoes, onions, mushroom, greens, dressing, cucumbers, and croutons. We suggest removing the croutons.
Garden Salad
Contains tomatoes, onions, mushroom, greens, dressing, cucumbers, and croutons. We suggest removing the croutons.
Specialty Sandwiches
Chicken Panini Sandwich
Contains tomato, pepper jack cheese, onion, chipotle mayo, chicken, and bread. We suggest removing the chipotle mayo, and pepper jack.
Peanut Butter and Sandwich Meal Deal
Contains peanut butter, jam, and bread. We believe this item is vegan as is.
Peanut Butter and Jelly Sandwich
Contains peanut butter, jam, and bread. We believe this item is vegan as is.
Sub Sandwiches
Veggie Sub Sandwich Meal Deal
Contains vegetables, bread, and avocado. We believe this item is vegan as is.
Veggie Sub Sandwich
Contains vegetables, bread, and avocado. We believe this item is vegan as is.
Wraps
Veggie Wrap
Contains tortilla, tomatoes, spinach, pickles, pepperoncini, onion, mushroom, lettuce, cucumber, cheese, black olives, and avocado. We suggest removing the cheese.
Veggie Wrap Meal Deal
Contains tortilla, tomatoes, spinach, pickles, pepperoncini, onion, mushroom, lettuce, cucumber, cheese, black olives, and avocado. We suggest removing the cheese.
Breakfast
Bagel with Cream Cheese Meal Deal
Contains cream cheese, and bagel. We suggest removing the cream cheese.
Bagel with Cream Cheese
Contains cream cheese, and bagel. We suggest removing the cream cheese.
Chili and Soup
Chili Soup
Contains tomatoes, spices, and beans. This item may contain meat.
Desserts
No vegan options.
