Mash'D
San Antonio, TX
Top Picks
Avocado "Toast"
Contains avocado, brick cheese, cilantro, garlic, jalapeños, organic artisan flour, and pumpkin seeds. We suggest removing the Wisconsin brick cheese.
Avocado White Bean Hummus
Contains avocado, bread, cannellini beans, feta, garlic, lemon, and pumpkin seeds. We suggest removing the feta.
Am Swole Bowl
Contains avocado, beets, carrots, cauliflower, eggs, Greek yogurt, kale, lemon dressing, quinoa, sweet potato, turmeric, and walnuts. We suggest removing the boiled eggs and the Greek yogurt. The lemon dressing may contain non-vegan ingredients.
The Swole Bowl
Contains avocado, beets, carrots, Greek yogurt, kale, lemon dressing, quinoa, sweet potato, turmeric, and walnuts. We suggest removing the Greek yogurt. The lemon dressing may contain non-vegan ingredients.
Roasted Cauliflower
Contains cauliflower. We believe this item is vegan as is.
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Full Menu
Snacks
Avocado White Bean Hummus
Contains avocado, bread, cannellini beans, feta, garlic, lemon, and pumpkin seeds. We suggest removing the feta.
The $50,000 Pizzas
House-made pizza dough, central milling, organic artisan flour.
Avocado "Toast"
Contains avocado, brick cheese, cilantro, garlic, jalapeños, organic artisan flour, and pumpkin seeds. We suggest removing the Wisconsin brick cheese.
Salads
The Swole Bowl
Contains avocado, beets, carrots, Greek yogurt, kale, lemon dressing, quinoa, sweet potato, turmeric, and walnuts. We suggest removing the Greek yogurt. The lemon dressing may contain non-vegan ingredients.
Sides
Mash'd Tators
Contains potatoes. We believe this item is vegan as is.
French Fries
Contains french fries. We believe this item is vegan as is.
Lemon Rice
Contains lemon, and rice. We believe this item is vegan as is.
Tacos
No vegan options.
Mains
No vegan options.
Desserts
No vegan options.
Burgers and Sandwiches
Choice of fries or side caesar salad. Option to sub an Impossible patty, gluten-free bun, or add bacon.
No vegan options.
Brunch
No vegan options.