Maan's Mediterranean Grill

Oceanside, CA

Maan's Mediterranean Grill has great potential options for vegans, including the Falafel & Dolmas Bowl Supreme and the Veggie Kabobs. They also accommodate vegans!

Top Picks

Falafel & Dolmas Bowl Supreme

Contains yellow pickles, tabouli salad, sautéed almonds*, hummus, garbanzo beans, falafels, dolmas, cucumber, basmati rice, and baba ganouj. We believe this item is vegan as is.

Veggie Kabobs

Contains zucchini, tahini sauce, squash, rice, pita bread, peppers, parsley, marinated grilled vegetables, and almonds. We suggest removing the Greek salad. The pita bread, rice, and tahini sauce may be non-vegan.

Greek Salad

Contains tomato, pita bread, onion, olives, green bell pepper, greek dressing, feta cheese, and cucumber. We suggest removing the feta.

Hummus

Contains tahini sauce, parsley, paprika, lemon juice, garlic, and chickpea puree. The pita bread may be non-vegan.

Add Side of Chicken, Beef, or Veggies

Contains vegetable kabob skewer, tekah fillet mignon kabob, tekah chicken kabob, shawerma steak, shawerma chicken, shrimp kabob, shish kabob, grilled tomatoes, grilled onions, gyros, falafel, chicken, and beef. We believe this item is vegan as is.

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Full Menu

Pita Wraps

Option to add fries, salad, or rice.

Greek Salad

Contains tomato, pita bread, onion, olives, green bell pepper, greek dressing, feta cheese, and cucumber. We suggest removing the feta.

Falafel Wrap

Contains tomato, tahini, pita bread, mediterranean pickles, mango sauce, lettuce, and falafel. The mango sauce may be non-vegan.

2 oz. Hummus

Contains pita bread, and hummus. We believe this item is vegan as is.

2 oz. Hummus

Contains pita bread, and hummus. We believe this item is vegan as is.

Add Sweet Fries

Contains sweet fries, and pita bread. We believe this item is vegan as is.

Crinkle Fries

Contains pita bread, and crinkle fries. We believe this item is vegan as is.

Basmati Rice

Contains pita bread, and basmati rice. We believe this item is vegan as is.

Tabouli Salad

Contains tabouli salad, and pita bread. We believe this item is vegan as is.

2 oz. Slivered Almonds

Contains slivered almonds, and pita bread. We believe this item is vegan as is.

Sides

We believe this item is vegan as is.

Entrées

Oceanside's favorite Greek entrées.

Veggie Kabobs

Contains zucchini, tahini sauce, squash, rice, pita bread, peppers, parsley, marinated grilled vegetables, and almonds. We suggest removing the Greek salad. The pita bread, rice, and tahini sauce may be non-vegan.

Add Side of Chicken, Beef, or Veggies

Contains vegetable kabob skewer, tekah fillet mignon kabob, tekah chicken kabob, shawerma steak, shawerma chicken, shrimp kabob, shish kabob, grilled tomatoes, grilled onions, gyros, falafel, chicken, and beef. We believe this item is vegan as is.

Falafel Entree

Contains tahini sauce, sumac, sauteed almonds, rice, pita bread, onions, hummus, garbanzo beans, and falafel. We suggest removing the greek salad. The pita bread, rice, and tahini sauce may be non-vegan.

Extra Pita Bread (8 Slices)

Contains pita bread. We believe this item is vegan as is.

Starters

Hummus (9 oz.)

Contains tahini sauce, parsley, paprika, lemon juice, garlic, and chickpea puree. The pita bread may be non-vegan.

Spicy Hummus (9 oz.)

Contains tahini sauce, parsley, paprika, lemon juice, garlic, and chickpea puree. The pita bread may be non-vegan.

2 oz. Hummus

Contains hummus. We believe this item is vegan as is.

Baba Ganoje (9 oz.)

Contains tahini, sumac, parsley, olives, greek pita bread, fresh garlic, extra virgin olive oil, and aubergine (eggplant). The pita bread may be non-vegan.

Dolmas

Contains sumac, rice, parsley, grape leaves, and extra virgin olive oil. We believe this item is vegan as is.

Falafel (6 Pieces)

Contains tahini, sumac, parsley, mango sauce, and falafel. We believe this item is vegan as is.

Sweet Potato Fries

Contains sweet potato fries. We believe this item is vegan as is.

Side of Basmati Rice

Contains basmati rice. We believe this item is vegan as is.

Extra Pita Bread (8 Slices)

Contains pita bread. We believe this item is vegan as is.

Starter Mixer Appetizer

Contains hummus, greek pita bread, falafel, dolmas, and baba ganoush. We believe this item is vegan as is.

2 oz. Silverd Almonds

Contains almonds. We believe this item is vegan as is.

Tahini

Contains tahini. We believe this item is vegan as is.

Fries / Garlic Mayonnaise

Contains garlic mayonnaise, and french fries. We suggest removing the garlic mayonnaise.

Bowls Supreme

Falafel & Dolmas Bowl Supreme (Vegan)

Contains yellow pickles, tabouli salad, sautéed almonds*, hummus, garbanzo beans, falafels, dolmas, cucumber, basmati rice, and baba ganouj. We believe this item is vegan as is.

Salads

Option to add extra feta cheese to any salad.

Greek Salad

Contains tomatoes, romaine lettuce, pepperoncini, onions, olives, house dressing, feta cheese, and cucumbers. We suggest removing the feta cheese. The house dressing may be non-vegan.

Tabouli Salad

Contains extra virgin olive oil, tomatoes, spices, salt, parsley, onions, lemon juice, and bulgur wheat. We believe this item is vegan as is.

Small Greek Salad

Contains tomatoes, romaine lettuce, onions, olives, house dressing, feta cheese, and cucumbers. We suggest removing the feta cheese. The house dressing may be non-vegan.

Maan's Salad

Contains tomatoes, sun-dried tomatoes, sliced olives, secret dressing, romaine lettuce, pistachios, onions, feta cheese, and cucumbers. We suggest removing the feta cheese. The secret dressing may be non-vegan.

Extra Pita Bread (8 Slices)

Contains pita bread. We believe this item is vegan as is.

Add Side of Chicken, Beef, or Veggies

We believe this item is vegan as is.

Add Sauces

We believe this item is vegan as is.

Ultra Pita Wraps

Sides: Crinkle fries, basmati rice, Greek salad, sweet potato fries, hummus, tabouli salad.

Ultra Falafel Wrap (Veggie)

Contains tzatziki sauce, tomato, tabouli salad, pita bread, mediterranean pickles, lettuce, hummus, falafel, and baba ganoush. We suggest removing the tzatziki sauce.

Kidz Menu

No vegan options.

Menu Section 7

No vegan options.

Maan's Specials

Maan's specials served daily.

No vegan options.

Maans BBQ Fries and Protein

No vegan options.

Sweets

No vegan options.

Maan's Hamburgers

No vegan options.