Local Flow

McMinnville, OR

Local Flow has great options that can likely be made vegan, featuring dishes like the Thai Bowl and Diane's Delite Crepe. They offer a dedicated vegan menu section for those seeking plant-based choices.

Top Picks

Diane's Delite Crepe

Contains vegan crepe batter, tomatoes, spinach, peppers, olives, hummus, cucumbers, balsamic drizzle, and avocado. We believe this item is vegan as is.

Thai Bowl

Contains tofu, peanuts, peanut dressing, cucumbers, cilantro, carrots, cabbage, and a choice of rice, or quinoa. We believe this item is vegan as is.

Third Street Bowl

Contains tomatoes, red onion, lettuce, cilantro, black beans, avocado lime dressing, avocado, and a choice of quinoa, or rice. We believe this item is vegan as is.

Everyday Smoothie

Contains pear, orange, mixed berries, coconut milk, and banana. We believe this item is vegan as is.

Create Your Own Toast

Contains a choice of almond butter, avocado, bacon, bananas, balsamic drizzle, cherry tomatoes, cinnamon, cucumbers, evoo, feta, mozzarella balls, peanut butter, pumpkin seeds, sea salt, strawberries, or whipped cream cheese. We believe this item is vegan as is.

Full Menu

Lunch Bowls

24 oz. Option to add turkey, chicken, or bacon.

Thai Bowl

Contains tofu, peanuts, peanut dressing, cucumbers, cilantro, carrots, cabbage, and a choice of rice, or quinoa. We believe this item is vegan as is.

Third Street

Contains tomatoes, red onion, lettuce, cilantro, black beans, avocado lime dressing, avocado, and a choice of quinoa, or rice. We believe this item is vegan as is.

Valley Bowl

Contains red onion, pumpkin seeds, lemon dijon dressing, kale, hazelnuts, broccoli, and a choice of quinoa, or rice. We believe this item is vegan as is.

Harvest

Contains cucumber, kale, liquid gold chickpea and spices dressing, spicy chickpeas, sweet potato, and walnuts. We believe this item is vegan as is.

Smoothies

Everyday

Contains pear, orange, mixed berries, coconut milk, and banana. We believe this item is vegan as is.

Green Fuel

Contains apple, avocado, banana, coconut milk, ginger, honey, kale, spinach, and turmeric. We suggest removing the honey.

Maui

Contains pineapple, mango, honey, coconut milk, and banana. We suggest removing the honey.

Meathead

Contains almond butter, almond milk, banana, espresso powder, hemp protein, and honey. We suggest removing the honey.

Sweetie

Contains almond milk, banana, cocoa, coconut shavings, honey, and strawberries. We suggest removing the honey.

Yamco Sunset

Contains yam, strawberries, pineapple, orange, dates, and coconut milk. We believe this item is vegan as is.

Blue 2 U

Contains almond butter, banana, blue spirulina, coconut milk, pineapple, and whipped topping. We suggest removing the whipped topping.

Vegan Crepe Batter

Diane's Delite

Contains vegan crepe batter, tomatoes, spinach, peppers, olives, hummus, cucumbers, balsamic drizzle, and avocado. We believe this item is vegan as is.

Sweet V

Contains banana, chocolate drizzle, peanut butter, strawberries, and vegan crepe batter. We believe this item is vegan as is.

Smoothie Bowls

24 oz. Granola is gluten-free. Not made in gluten-free facility.

Brain Booster

Contains walnuts, spinach, pumpkin seeds, kale, honey, chia seeds, blueberries, avocado, almond milk, and almond butter. We suggest removing the honey.

Green Machine

Contains acai, almond milk, banana, bee pollen, blueberries, chia seeds, granola, honey, kale, spirulina, and spinach. We suggest removing the bee pollen, and honey.

Maui On My Mind

Contains banana, coconut milk, coconut shavings, granola, honey, kiwi, mango, and pineapple. We suggest removing the honey.

Sweet Tooth

Contains strawberries, honey, granola, coconut shavings, cocoa powder, cacao nibs, banana, almond milk, and acai. We suggest removing the honey.

Wildcat

Contains acai, apple, banana, bee pollen, blueberries, granola, honey, oat milk, and strawberries. We suggest removing the bee pollen, and honey.

Savory

Option to add turkey, chicken, or bacon.

Athena

Contains tomatoes, spinach, peppers, olives, hummus, greek dressing, feta, and cucumbers. We suggest removing the feta. The greek dressing may be non-vegan.

Toast

Create Your Own

Contains a choice of almond butter, avocado, bacon, bananas, balsamic drizzle, cherry tomatoes, cinnamon, cucumbers, evoo, feta, mozzarella balls, peanut butter, pumpkin seeds, sea salt, strawberries, or whipped cream cheese. We believe this item is vegan as is.

Banana

Contains almond butter, banana, honey, and toast. We suggest removing the honey.

Avocado

Contains avocado, chia seeds, evoo, fried egg*, pumpkin seeds, sea salt, and toast. We believe this item is vegan as is.

Juice

16 oz.

Energize

Contains apple, cilantro, lime, and spinach. We believe this item is vegan as is.

Refresh

Contains cucumber, lime, mint, pear, and spinach. We believe this item is vegan as is.

Recover

Contains lemon, ginger, cucumber, carrot, and beet. We believe this item is vegan as is.

Cleanse Me

Contains celery, cucumber, ginger, kale, and lemon. We believe this item is vegan as is.

Ignite

Contains turmeric, orange, cayenne pepper, celery, and carrot. We believe this item is vegan as is.

Shots

4 oz.

No vegan options.

Sweet

No vegan options.

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