Intentional Foods (IF Cafe & Market)
Mesa, AZ
Intentional Foods (IF Cafe & Market) has great potential options for vegans. Dishes like the So Cal Mexi Bowl and the Quinoa Power Bowl are excellent choices, and they accommodate vegans!
Top Picks
Mini Mexi Bowl
Contains salsa, beans, cabbage, brown rice, and aioli. We suggest removing the aioli.
So Cal Mexi Bowl
Contains unfried beans, salsa, onions, jalapenos, cabbage, and brown rice. We believe this item is vegan as is.
Quinoa Power Bowl
Contains sweet potatoes, roasted tomatoes, quinoa, kale, chickpeas, and artichoke hearts. We believe this item is vegan as is.
Side of Organic Seasoned Chickpeas
Contains seasoning, and chickpeas. We believe this item is vegan as is.
Sweet Potato Fries
Contains sweet potatoes. We believe this item is vegan as is.
Full Menu
Sides
Side of Organic Seasoned Chickpeas
Contains seasoning, and chickpeas. We believe this item is vegan as is.
Sweet Potato Fries
Contains sweet potatoes. We believe this item is vegan as is.
Side of Chef's Organic Fruit
Contains fruit. We believe this item is vegan as is.
Side of Fries
Contains himalayan pink salt, and fries. We believe this item is vegan as is.
Side of Unfried Beans
Contains beans. We believe this item is vegan as is.
Sautéed Broccoli
Contains broccoli. This item may contain dairy.
Side Salad
Contains greens, cucumbers, croutons, and carrots. We suggest removing the croutons and substituting the honey balsamic dressing.
Side Organic Plain Quinoa
Contains quinoa. We believe this item is vegan as is.
Side of Organic Brown Rice
Contains brown rice. We believe this item is vegan as is.
10 Pack Cassava Tortillas
Contains cassava. We believe this item is vegan as is.
Bowls
So Cal Mexi Bowl
Contains unfried beans, salsa, onions, jalapenos, cabbage, and brown rice. We believe this item is vegan as is.
Quinoa Power Bowl
Contains sweet potatoes, roasted tomatoes, quinoa, kale, chickpeas, and artichoke hearts. We believe this item is vegan as is.
Mediterranean Bowl
Contains roasted tomatoes, potatoes, carrot, artichoke hearts, and arugula. This item may contain dairy.
Kid Menu
Mini Mexi Bowl
Contains salsa, beans, cabbage, brown rice, and aioli. We suggest removing the aioli.
Side Salad
Contains onions, greens, cucumbers, croutons, carrots, and balsamic dressing. We suggest removing the croutons and substituting the creamy balsamic dressing.
Salads
All salads are crafted using the finest available ingredients, focusing on locally sourced, organically grown, and responsibly farmed produce. All dressings (and everything else!) are dairy and gluten-free.
Organic Blue-Apple and Quinoa Salad
Contains spring mix, quinoa, kale, cucumber, carrot, arugula, and apple. We suggest removing the blue cheese.
Beverages
No vegan options.
Plates
No vegan options.
