Flap Your Jacks

San Diego, CA

Flap Your Jacks has great potential options for vegans. Try the Mediterranean Avocado Toast, Impossible Vegan Patty, or the FYJ Fruit Bowl, and they also accommodate vegans!

Top Picks

Sourdough Toast

Contains sourdough bread. We believe this item is vegan as is.

Impossible Vegan Patty

Contains Impossible meat. We believe this item is vegan as is.

BKF Potatoes

Contains potatoes. We believe this item is vegan as is.

Vegano Huevos con Chorizo

Contains eggs, and EVOO-roasted potatoes. We suggest removing the (chorizo, vegan chorizo*)[1] and the eggs.

Fruit Bowl

Contains mixed berries, peanut butter granola, and seasonal fruit. The granola may contain non-vegan ingredients.

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Full Menu

Sides (Deep Copy)

Eggs

Contains undefined. We don't recommend this item.

Egg

Contains undefined. We don't recommend this item.

Impossible Vegan Patty

Contains Impossible meat. We believe this item is vegan as is.

Eggs

Contains undefined. We don't recommend this item.

Wheat Toast

Contains wheat toast. We believe this item is vegan as is.

Eggs

Contains undefined. We don't recommend this item.

Toasted English Muffin

Contains butter, English muffin, and jam. We suggest removing the butter.

Thick-Cut Ham

Contains thick-cut ham. We don't recommend this item.

Hashbrown Potatoes

Contains hashbrown potatoes. We believe this item is vegan as is.

Sourdough Toast

Contains sourdough bread. We believe this item is vegan as is.

Turkey Bacon

Contains turkey bacon. We don't recommend this item.

Smoked Bacon

Contains smoked bacon. We don't recommend this item.

BKF Sausage

Contains seasoned ground meat. We don't recommend this item.

Fruit Bowl

Contains banana, blueberries, apples, grapes, pineapple, and strawberries. We believe this item is vegan as is.

French Fries

Contains french fries. We believe this item is vegan as is.

BKF Potatoes

Contains potatoes. We believe this item is vegan as is.

Avocado

Contains avocado. We believe this item is vegan as is.

Gluten-Free Toast

Contains gluten-free bread. We believe this item is vegan as is.

FYJ Hashbrowns

Contains bacon bits, cheddar cheese, and hash browns. We don't recommend this item.

Bacon and Sausage Side

Contains bacon, and sausage. We don't recommend this item.

Sides

Smoked Bacon

Contains bacon. We don't recommend this item.

BKF Sausage

Contains seasoned ground meat. We don't recommend this item.

Small Fruit Bowl

Contains grapes, melon, pineapple, and strawberries. We believe this item is vegan as is.

Sourdough Toast

Contains sourdough bread. We believe this item is vegan as is.

Sliced Ham

Contains ham. We don't recommend this item.

Hashbrown Potatoes

Contains hashbrown potatoes. We believe this item is vegan as is.

BKF Potatoes

Contains potatoes. We believe this item is vegan as is.

Eggs

Contains undefined. We don't recommend this item.

Gluten-Free Toast

Contains gluten-free bread. We believe this item is vegan as is.

Wheat Toast

Contains wheat toast. We believe this item is vegan as is.

French Fries

Contains french fries. We believe this item is vegan as is.

FYJ Hashbrowns

Contains bacon bits, cheddar cheese, and hash browns. We don't recommend this item.

Toasted English Muffin

Contains butter, English muffin, and jam. We suggest removing the butter.

Impossible Vegan Patty

Contains coconut oil, heme, and soy protein. We believe this item is vegan as is.

The Whole Enchilada (Deep Copy)

Breakfast Burrito

Contains beef ragout, black beans, eggs, flour tortilla, and potatoes. We don't recommend this item.

Huevos con Chorizo

Contains eggs, and EVOO-roasted potatoes. We suggest removing the (chorizo, vegan chorizo*)[1] and the eggs.

Chilaquiles los Meros Meros

Contains black beans, corn tortilla, cilantro, crema, and queso fresco. We don't recommend this item.

The Whole Enchilada

Breakfast Burrito

Contains beef ragout, black beans, eggs, flour tortilla, and potatoes. We don't recommend this item.

Chilaquiles los Meros Meros

Contains black beans, corn tortilla, cilantro, crema, and queso fresco. We don't recommend this item.

Huevos con Chorizo

Contains eggs, and EVOO-roasted potatoes. We suggest removing the (chorizo, vegan chorizo*)[1] and the eggs.

In Between Bread

Breakfast Sandwich

Contains bechamel sauce, cheddar cheese, ham, sourdough, and eggs. We don't recommend this item.

The Classic Burger

Contains bacon, beef patty, brioche bun, and mustard aioli. We don't recommend this item.

Mediterranean Avocado Toast

Contains avocado, egg, hummus, whole wheat bread, and za'atar. We suggest removing the poached egg.

BLT Avocado Toast

Contains avocado, heirloom tomato, poached egg, and sourdough bread. We don't recommend this item.

In Between (Deep Copy)

BLT Avocado Toast

Contains avocado, heirloom tomato, poached egg, and sourdough bread. We don't recommend this item.

Breakfast Sandwich

Contains bechamel sauce, cheddar cheese, croissant, ham, and tomato. We don't recommend this item.

The Classic Burger

Contains bacon, brioche bun, ground beef, and mustard aioli. We don't recommend this item.

Mediterranean Avocado Toast

Contains avocado, hummus, poached egg, whole wheat bread, and za'atar. We suggest removing the egg.

Good Morning, Sunshine

Roll Over Cinnamon Lover

Contains cinnamon roll, and sugar glaze. We don't recommend this item.

Fruit Bowl

Contains mixed berries, peanut butter granola, and seasonal fruit. The granola may contain non-vegan ingredients.

Good Morning, Sunshine (Deep Copy)

Roll Over Cinnamon Lover

Contains cinnamon roll, and sugar glaze. We don't recommend this item.

Fruit Bowl

Contains fruit, mixed berries, and peanut butter granola. The granola may contain non-vegan ingredients.

Say Hello to the Benedicts

Babe Benedict

Contains Canadian bacon, English muffin, Hollandaise sauce, and poached eggs. We don't recommend this item.

Peppa Benedict

Contains bacon, English muffin, poached eggs, and spinach. We don't recommend this item.

Smoky Benedict

Contains arugula, butter croissant, eggs, smoked salmon, tomato, and English muffin. We don't recommend this item.

Wilbur Benedict

Contains cheddar cheese biscuits, crispy pork belly, and eggs. We don't recommend this item.

Griddle Me This

Juliette French Toast

Contains berries, French toast, mascarpone cream, and vanilla bean syrup. We don't recommend this item.

Orange Pancakes

Contains berries, lemon zest, mascarpone, pancake batter, ricotta cheese, and raspberry syrup. We don't recommend this item.

Griddle Me This (Deep Copy)

Orange Pancakes

Contains berries, lemon zest, mascarpone-whipped cream, pancake batter, and ricotta cheese. We don't recommend this item.

Flippin' Awesome Breakfast

Loaded Omelet

Contains bacon, eggs, mozzarella cheese, sausage, and spinach. We don't recommend this item.

Corned Beef "Hash"

Contains avocado "salsa verde", buttery crispy potatoes, and corned beef. We don't recommend this item.

Egg Omelet

Contains asparagus, black forest ham, cheddar, eggs, roasted peppers, and spinach. We don't recommend this item.

Power Frittata

Contains asparagus, eggs, potatoes, roasted peppers, and tomato. We don't recommend this item.

North Park Breakfast

Contains eggs. We don't recommend this item.

Say Hello to the Benedicts (Deep Copy)

Peppa Benedict

Contains bacon, English muffin, poached eggs, and spinach. We don't recommend this item.

Reuben Benedict

Contains bechamel, corned beef, eggs, and whole wheat bread. We don't recommend this item.

Smoky Benedict

Contains arugula, butter croissant, eggs, smoked salmon, and tomato. We don't recommend this item.

Babe Benedict

Contains Canadian bacon, English muffin, Hollandaise sauce, and poached eggs. We don't recommend this item.

Wilbur Benedict

Contains cheddar cheese biscuits, crispy pork belly, and eggs. We don't recommend this item.

Flippin' Awesome Breakfast (Deep Copy)

Mushroom Scramblicious

Contains bacon, eggs, mozzarella, mushroom ragout, and spinach. We don't recommend this item.

Egg Omelet

Contains asparagus, black forest ham, cheddar, eggs, roasted peppers, and spinach. We don't recommend this item.

Corned Beef "Hash"

Contains butter, corned beef, herbs, and potatoes. We don't recommend this item.

North Park Breakfast

Contains eggs. We don't recommend this item.

Power Frittata

Contains asparagus, eggs, potatoes, roasted peppers, and tomato. We don't recommend this item.