Bend, OR
Spelt flour, oat milk, cane sugar, vanilla extract, coconut oil, and sea salt. Choose between two toppings: blueberry coconut cream, almond butter, toasted coconut, and blueberries; or cashew date sauce, marionberry compote, and roasted nut mix (pecans, pumpkin seeds, almonds, agave, coconut oil, and sea salt).
Chickpea salad, arugula, mustard microgreens, cucumber, avo, sea salt, and EVOO on Sparrow Miche bread.
F&R cashew ricotta pesto, red bell pepper, tomato, garlic, avocado, arugula, and balsamic reduction on Sparrow miche bread.
Whole wheat tortilla, F&R hummus, za'atar, carrot, cucumber, spicy peppers, and arugula.
Orange scented quinoa, roasted chickpeas, lemon tahini, fresh mint and basil pesto, pistachios, snap peas, arugula, sea salt, and chili flake.
Gluten-free bread available for toasts. Option to add microgreens (sunflower, purple kohlrabi, mustard).
Spelt flour, oat milk, cane sugar, vanilla extract, coconut oil, and sea salt. Choose between two toppings: blueberry coconut cream, almond butter, toasted coconut, and blueberries; or cashew date sauce, marionberry compote, and roasted nut mix (pecans, pumpkin seeds, almonds, agave, coconut oil, and sea salt).
Chickpea salad, arugula, mustard microgreens, cucumber, avo, sea salt, and EVOO on Sparrow Miche bread.
F&R cashew ricotta pesto, red bell pepper, tomato, garlic, avocado, arugula, and balsamic reduction on Sparrow miche bread.
Whole wheat tortilla, F&R hummus, za'atar, carrot, cucumber, spicy peppers, and arugula.
Sparrow salted bagel, F&R lemon cashew cream cheese, F&R hemp seed spice mix, tomato, avocado, arugula, and EVOO.
Avocado, garlic, olive oil, chili flake, and sea salt on Sparrow Miche bread.
Option to add microgreens (sunflower, purple kohlrabi, mustard).
Orange scented quinoa, roasted chickpeas, lemon tahini, fresh mint and basil pesto, pistachios, snap peas, arugula, sea salt, and chili flake.
Brown rice, arugula, black beans, avocado, salsa, sweet potato, roasted corn, fresh and roasted cilantro crema, and pickled cabbage.
Brown rice, roasted cauliflower, spicy sesame sauce, spinach, F&R Sriracha cashew mayo, pickled vegetables, daikon radish, cucumber, cilantro, purple kohlrabi microgreens, and avocado.
Spring mix, quinoa, spiced sweet potatoes, celery, carrot, tomatoes, fresh and roasted spiced walnut crumble, avocado, and fresh and roasted ranch dressing.
Kale, roasted chickpeas, gluten-free croutons, lemon zest, and Caesar dressing.
Chia seeds, coconut cream, agave, vanilla extract, sea salt, and mango puree. Topped with fresh berries and roasted almonds.
Chia, oat milk, maple, vanilla extract, sea salt, F&R blackberry compote, F&R goji granola, berries, and lemon zest.
GF oats, dates, coconut, hemp seeds, F&R peanut butter, dark chocolate, pistachios, dried cherries, vanilla, and cinnamon.
GF oats, banana, coconut sugar, spelt flour, flax, almond milk, maple, vanilla, and walnuts.
GF oat flour, sweet potato, maple, coconut oil, vanilla, orange, marionberry compote, and demerara.