Urban Plates

Urban Plates has excellent vegan options with a dedicated vegan menu section, offering dishes like the Three Up Plate and Chili Glazed Grilled Tofu Bowl.

Top Picks

Chili Glazed Grilled Tofu Bowl

Contains asparagus, chili glaze, microgreens, organic red quinoa, organic white quinoa, and tofu. The chili glaze may contain non-vegan ingredients.

Beets + Avocado Plant-Based Bowl

Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and raw walnuts. We believe this item is vegan as is.

Four Up

Contains undefined. The choice of four scratch-made sides may contain non-vegan ingredients.

Vegan Tomato Basil Soup

Contains basil, coconut milk, croutons, organic tomatoes, and pesto. The croutons may contain non-vegan ingredients.

Sesame Broccolini

Contains broccolini, garlic, nori, red chili, rice vinegar, sesame ginger sauce, and tamari. The sesame ginger sauce may contain non-vegan ingredients.

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Location 1/19

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Full Menu

Vegan

Chili Glazed Grilled Tofu Bowl

Contains asparagus, chili glaze, microgreens, organic red quinoa, organic white quinoa, and tofu. The chili glaze may contain non-vegan ingredients.

Beets + Avocado Plant-Based Bowl

Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and raw walnuts. We believe this item is vegan as is.

Chili Glazed Grilled Tofu Bowl

Contains chili glaze, microgreens, organic red quinoa, organic white quinoa, seasonal greens, and tofu. This item may contain dairy. The chili glaze may contain non-vegan ingredients.

Beets + Avocado Plant-Based Bowl

Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and raw walnuts. We believe this item is vegan as is.

Three Up

Contains undefined. The choice of three scratch-made sides may contain non-vegan ingredients.

Four Up

Contains undefined. The choice of four scratch-made sides may contain non-vegan ingredients.

Four Up Plate

Contains undefined. The choice of four scratch-made sides may contain non-vegan ingredients.

Three Up Plate

Contains undefined. The choice of three scratch-made sides may contain non-vegan ingredients.

Braised Bowls and Soups

Beets + Avocado Plant-Based Bowl

Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and raw walnuts. We believe this item is vegan as is.

Tomato Basil Soup (No Pesto)

Contains basil, coconut milk, croutons, organic tomatoes, and pesto. The croutons may contain non-vegan ingredients.

Bowl – Tomato Basil Soup

Contains coconut milk, croutons, pesto, and tomatoes. We suggest removing the pesto. The croutons may contain non-vegan ingredients.

Tomato Basil Soup

Contains basil pesto, coconut milk, croutons, and organic tomatoes. We suggest removing the pesto. The croutons may contain non-vegan ingredients.

Bowl – Tomato Basil Soup (No Pesto)

Contains basil, coconut milk, croutons, and organic tomatoes. This item may contain dairy. The broth may contain non-vegan ingredients.

Chili Glazed Grilled Tofu Bowl

Contains chili glaze, microgreens, organic red and white quinoa, seasonal greens, and tofu. The chili glaze may contain non-vegan ingredients.

Minestrone Soup

Contains carrots, celery, chicken stock, ditalini pasta, garbanzo beans, kidney beans, onions, pinto beans, and potatoes. This item may contain cheese. The broth may contain non-vegan ingredients.

Bowl – Minestrone Soup

Contains carrots, celery, chicken stock, ditalini pasta, garbanzo beans, kidney beans, onions, pinto beans, and potatoes. This item may contain cheese. The broth may contain non-vegan ingredients.

Family Sides

Sesame Broccolini

Contains broccolini, garlic, nori, red chili, rice vinegar, sesame ginger sauce, and tamari. The sesame ginger sauce may contain non-vegan ingredients.

Organic Red & White Quinoa W. Tomato Pesto

Contains garlic, organic red quinoa, organic white quinoa, preserved lemon, spices, and tomatoes. We suggest removing the pesto.

Roasted Brussels Sprouts with Balsamic Glaze

Contains balsamic vinegar glaze, Brussels sprouts, garlic, pickled red onions, and shallots. We believe this item is vegan as is.

Red & White Quinoa Tomato

Contains quinoa, red tomato, and white tomato. We believe this item is vegan as is.

Chipotle Garlic Roasted Marble Potatoes

Contains chipotle peppers, garlic, herbs, marble potatoes, and spices. We believe this item is vegan as is.

Maple Butternut Squash W. Toasted Coconut

Contains butternut squash, dates, maple rosemary oil, pomegranate molasses, and toasted coconut. We believe this item is vegan as is.

Simple Steamed Broccolini

Contains broccolini, and kosher salt. We believe this item is vegan as is.

Basmati Rice Pilaf

Contains basmati rice, garlic, onion, and porcini mushrooms. We believe this item is vegan as is.

Roasted Carrots & Golden Beets

Contains carrots, golden beets, parsley, and rosemary agave sauce. The rosemary agave sauce may contain non-vegan ingredients.

Basmati Rice Pilaf

Contains basmati rice. We believe this item is vegan as is.

Asparagus

Contains asparagus. We believe this item is vegan as is.

Sides

Sesame Broccolini

Contains broccolini, garlic, nori, red chili, rice vinegar, sesame ginger sauce, and tamari. The sesame ginger sauce may contain non-vegan ingredients.

Roasted Brussels Sprouts with Balsamic Glaze

Contains balsamic vinegar glaze, brussels sprouts, garlic, pickled red onions, and shallots. We believe this item is vegan as is.

Chipotle Garlic Roasted Marble Potatoes

Contains chipotle peppers, garlic, herbs, marble potatoes, and spices. We believe this item is vegan as is.

Rainbow Carrots & Golden Beets

Contains carrots, golden beets, parsley, and rosemary agave sauce. The rosemary agave sauce may contain non-vegan ingredients.

Simple Steamed Broccolini

Contains broccolini, and kosher salt. We believe this item is vegan as is.

Maple Butternut Squash W. Toasted Coconut

Contains butternut squash, dates, maple rosemary oil, pomegranate molasses, and toasted coconut. We believe this item is vegan as is.

Asparagus

Contains asparagus, garlic, lemon, parsley, and shallot. We believe this item is vegan as is.

Basmati Rice Pilaf

Contains basmati rice, garlic, onion, and porcini mushrooms. We believe this item is vegan as is.

Basmati Rice Pilaf

Contains basmati rice. We believe this item is vegan as is.

French Fries

Contains herb seasoned fries, and rice bran oil. We believe this item is vegan as is.

French Fries

Contains herb seasoned fries, and rice bran oil. We believe this item is vegan as is.

Salads

Beets + Avocado Plant-Based Bowl

Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and raw walnuts. We believe this item is vegan as is.

Mixed Beet

Contains arugula, carrot, jicama, lettuce, marinated beets, raw walnuts, and roasted tomatoes. We believe this item is vegan as is.

Caribbean Salad

Contains coconut-roasted cashews, jalapeño-lime dressing, lettuce, mango pineapple salsa, mint, and jicama. We believe this item is vegan as is.

Local Mixed Beet Salad

Contains arugula, beets, carrot, jicama, lettuce, marinated dressing, raw walnuts, and tomatoes. We believe this item is vegan as is.

Urban Superfood Salad

Contains baby kale, chickpeas, lettuce, mandarin oranges, pomegranate-lemon spiced chickpeas, pickle, and super seed crisps.

House Salad

Contains carrots, lettuce, pickled onion, preserved lemon vinaigrette, and tomatoes.

Everyday Value

Beets + Avocado Plant-Based Bowl

Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and raw walnuts. We believe this item is vegan as is.

Urban Superfood Salad

Contains baby kale, chickpeas, lettuce, mandarin oranges, pomegranate–lemon spiced, pickle, and super seed crisps. We believe this item is vegan as is.

Caribbean Salad

Contains coconut-roasted cashews, jalapeño-lime dressing, lettuce, mango pineapple salsa, mint, and jicama. We believe this item is vegan as is.

Urban Combos

No vegan options.

Desserts

Chocolate Chunk Cookie (Butter-Free)

Contains caramelized sugar, chocolate chunks, sea salt, and vanilla. We believe this item is vegan as is.

Chocolate Chunk Cookie (Butter Free)

Contains caramelized sugar, dark chocolate chunks, sea salt, and vanilla. We believe this item is vegan as is.

Cowgirl Cookie (Butter-Free)

Contains brown sugar, cinnamon, coconut, cranberries, nutmeg, sunflower seeds, and vanilla. We believe this item is vegan as is.

Almond Macaroon

Contains almonds, cookie, and vanilla. We believe this item is vegan as is.

Urban Cowgirl Cookie (Butter-Free)

Contains brown sugar, cinnamon, coconut, cranberries, nutmeg, sunflower seeds, and vanilla. We believe this item is vegan as is.

Sandwiches

Grilled Portobello Mushroom Sandwich

Contains bread, julienne red bell peppers, marinated grilled portobello mushroom, pesto goat cheese, red onion, and zucchini. We suggest removing the pesto goat cheese.

Grilled Portobello Mushroom Sandwich

Contains bread, julienne red bell peppers, marinated grilled portobello mushroom, pesto goat cheese, red onion, and zucchini. We suggest removing the pesto goat cheese.

Plates

Chili Glazed Grilled Tofu

Contains gochujang chili sauce, and marinated organic tofu. We believe this item is vegan as is.

Four Up Plate

Contains undefined. The choice of four scratch-made sides may contain non-vegan ingredients.

Chilled Sides

Side House Salad

Contains baby lettuce, carrots, jicama, and organic tomatoes. We believe this item is vegan as is.

Burgers

French Fries

Contains herb seasoned fries, and rice bran oil. We believe this item is vegan as is.

French Fries

Contains herb seasoned fries. We believe this item is vegan as is.

Family Meals

No vegan options.

Kids Menu

No vegan options.

Chicken Tenders

No vegan options.