Urban Plates

Urban Plates has excellent vegan options with a dedicated vegan menu section, offering dishes like the Three Up Plate and Chili Glazed Grilled Tofu Bowl.

Top Picks

Beets + Avocado Plant-Based Bowl

Contains shaved cabbage, roasted beets, raw walnuts, pickled red onions, organic red and white quinoa, hemp seeds, and avocado. We believe this item is vegan as is.

Three Up Plate

No description available.

Four Up Plate

No description available.

Chili Glazed Grilled Tofu Bowl

Contains seasonal green, organic white quinoa, organic red quinoa, microgreens, grilled tofu, and chili glaze. We believe this item is vegan as is.

Tomato Basil Soup

Contains pesto*, organic tomatoes, croutons*, and coconut milk. We believe this item is vegan as is.

Locations

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Location 1/19

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4.3 · 3 Reviews

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Full Menu

Vegan

Three Up Plate

No description available.

Beets + Avocado Plant-Based Bowl

Contains shaved cabbage, roasted beets, raw walnuts, pickled red onions, organic red and white quinoa, hemp seeds, and avocado. We believe this item is vegan as is.

Beets + Avocado Plant-Based Bowl

Contains white quinoa, shaved cabbage, roasted beets, red quinoa, raw walnuts, pickled red onions, hemp seeds, and avocado. We believe this item is vegan as is.

Four Up Plate

No description available.

Chili Glazed Grilled Tofu Bowl

Contains organic white quinoa, organic red quinoa, microgreens, grilled tofu, chili glaze, and asparagus. We believe this item is vegan as is.

Chili Glazed Grilled Tofu Bowl

Contains seasonal green, organic white quinoa, organic red quinoa, microgreens, grilled tofu, and chili glaze. We believe this item is vegan as is.

Braised Bowls and Soups

Cup – Tomato Basil Soup (No Pesto)

Contains pesto*, organic tomatoes, croutons*, and coconut milk. We believe this item is vegan as is.

Bowl – Tomato Basil Soup

Contains tomatoes, pesto, croutons*, and coconut milk. We believe this item is vegan as is.

Cup – Tomato Basil Soup

Contains tomatoes, pesto, croutons*, and coconut milk. We believe this item is vegan as is.

Bowl – Tomato Basil Soup (No Pesto)

Contains tomato basil soup, croutons*, and coconut milk. We believe this item is vegan as is.

Chili Glazed Grilled Tofu Bowl

Contains seasonal green, organic white quinoa, organic red quinoa, microgreens, grilled tofu, and chili glaze. The chili glaze may be non-vegan.

Beets + Avocado Plant-Based Bowl

Contains shaved cabbage, roasted beets, raw walnuts, pickled red onions, organic red and white quinoa, hemp seeds, and avocado. We believe this item is vegan as is.

Salads

Beets + Avocado Plant-Based Bowl

Contains shaved cabbage, roasted beets, raw walnuts, pickled red onions, organic red and white quinoa, hemp seeds, and avocado. We believe this item is vegan as is.

Mixed Beet

Contains roasted tomatoes, raw walnuts, organic carrot, organic artisan lettuce, marinated yellow beets, marinated red beets, crisp jicama, and arugula. This item may contain cheese. The dressing may be non-vegan.

Local Mixed Beet Salad

Contains roasted tomatoes, raw walnuts, organic carrot, organic artisan lettuce, marinated yellow beets, marinated red beets, crisp jicama, and arugula. This item may contain cheese. The dressing may be non-vegan.

Urban Superfood Salad

Contains super seed crisps, pomegranate-lemon spiced chickpeas, pickle, mandarin oranges, baby kale, and artisan lettuce. We believe this item is vegan as is.

Caribbean Salad

Contains pineapple mango salsa, mint, mild jalapeño-lime dressing, jicama, coconut roasted cashews, and artisan lettuce. We believe this item is vegan as is.

House Salad

Contains tomatoes, preserved lemon vinaigrette, pickled onion, jicama, carrots, and artisan lettuce. We believe this item is vegan as is.

Family Sides

Chipotle Garlic Roasted Marble Potatoes

Contains spices, marble potatoes, herbs, garlic, and chipotle peppers. We believe this item is vegan as is.

Roasted Brussels Sprouts with Balsamic Glaze

Contains shallots, pickled red onions, garlic, brussels sprouts, and balsamic glaze. We believe this item is vegan as is.

Maple Butternut Squash with Toasted Coconut

Contains toasted coconut, pomegranate molasses, maple rosemary oil, dates, and butternut squash. We believe this item is vegan as is.

Basmati Rice Pilaf

Contains porcini mushrooms, onion, garlic, and basmati rice. This item may contain butter.

Simple Steamed Broccolini

Contains kosher salt, and broccolini. We believe this item is vegan as is.

Sesame Broccolini

Contains tamari, sesame ginger sauce, rice vinegar, red chili, nori, garlic, and broccolini. The sesame ginger sauce may be non-vegan.

Roasted Carrots & Golden Beets

Contains rosemary agave sauce, parsley, and golden beets. We believe this item is vegan as is.

Red & White Quinoa Tomato – Large

Contains tomato, red quinoa, and quinoa. We believe this item is vegan as is.

Beet Salad with Goat Cheese

Contains roasted walnuts, red wine vinaigrette, pickled onions, goat cheese, fresh parsley, fennel, and beets. We suggest removing the goat cheese.

Basmati Rice Pilaf – Large

Contains pilaf broth, and basmati rice. This item may contain butter.

Asparagus – Large

Contains asparagus. We believe this item is vegan as is.

Everyday Value

Beets + Avocado Plant-Based Bowl

Contains shaved cabbage, roasted beets, raw walnuts, pickled red onions, organic red and white quinoa, hemp seeds, and avocado. We believe this item is vegan as is.

Urban Superfood Salad

Contains super seed crisps, pomegranate-lemon spiced chickpeas, pickle, mandarin oranges, baby kale, and artisan lettuce. We believe this item is vegan as is.

Caribbean Salad

Contains pineapple mango salsa, mint, mild jalapeño-lime dressing, jicama, coconut roasted cashews, and artisan lettuce. The mild jalapeño-lime dressing may be non-vegan.

Sides

Roasted Brussels Sprouts with Balsamic Glaze

Contains shallots, pickled red onions, garlic, brussels sprouts, and balsamic glaze. We believe this item is vegan as is.

Maple Butternut Squash with Toasted Coconut

Contains toasted coconut, pomegranate molasses, maple rosemary oil, dates, and butternut squash. We believe this item is vegan as is.

Sesame Broccolini

Contains tamari, sesame ginger sauce, rice vinegar, red chili, nori, garlic, and broccolini. The sesame ginger sauce may be non-vegan.

Chipotle Garlic Roasted Marble Potatoes

Contains spices, marble potatoes, herbs, garlic, and chipotle peppers. We believe this item is vegan as is.

Asparagus

Contains shallot, parsley, lemon, garlic, and asparagus. This item may contain dairy.

Rainbow Carrots & Golden Beets

Contains rosemary agave sauce, rainbow carrots, parsley, and golden beets. We believe this item is vegan as is.

Simple Steamed Broccolini

Contains kosher salt, and broccolini. We believe this item is vegan as is.

French Fries

Contains rice bran oil, herb seasoning, and french fries. We believe this item is vegan as is.

French Fries

Contains rice bran oil, herb seasoning, and french fries. We believe this item is vegan as is.

Basmati Rice Pilaf

Contains porcini mushrooms, onion, garlic, and basmati rice. This item may contain butter.

Basmati Rice Pilaf

Contains pilaf seasoning, and basmati rice. This item may contain butter.

Plates

Chili Glazed Grilled Tofu

Contains grilled tofu, gochujang sauce, and chili glaze. We believe this item is vegan as is.

Sandwiches

Grilled Portobello Mushroom Sandwich

Contains zucchini, red onion, red bell peppers, pesto, portobello mushroom, goat cheese, and bun. We suggest removing the goat cheese. This item may contain pesto.

Grilled Portobello Mushroom Sandwich

Contains shaved red onion, pesto goat cheese, julienne red bell peppers, grilled zucchini, grilled portobello mushroom, and bun. We suggest removing the goat cheese. This item may contain pesto.

Burgers

French Fries

Contains rice bran oil, herb seasoning, and french fries. We believe this item is vegan as is.

French Fries

Contains rice bran oil, herb seasoning, and french fries. We believe this item is vegan as is.

Chilled Sides

Side House Salad

Contains tomatoes, jicama, dressing, carrots, and baby lettuces. The dressing may be non-vegan.

Chicken Tenders

No vegan options.

Desserts

No vegan options.

Family Meals

No vegan options.

Kids Menu

No vegan options.

Urban Combos

No vegan options.