Urban Plates
Urban Plates has excellent vegan options with a dedicated vegan menu section, offering dishes like the Three Up Plate and Chili Glazed Grilled Tofu Bowl.
Top Picks
Four Up
Contains choice of four sides. We believe this item is vegan as is.
Organic Red & White Quinoa W. Tomato Pesto
Contains garlic, preserved lemon, quinoa, roasted tomatoes, spices, and tomato pesto. We suggest removing the tomato pesto.
Sesame Broccolini
Contains broccolini, garlic, nori, red chili, rice vinegar, and tamari. We believe this item is vegan as is.
Beets + Avocado Plant-Based Bowl
Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and walnuts. We believe this item is vegan as is.
Chili Glazed Grilled Tofu Bowl
Contains asparagus, chili glaze, marinated organic tofu, microgreens, red quinoa, and white quinoa. We believe this item is vegan as is.
Locations
Loading...
Loading...
Loading...
Location 1/19
Download our app
4.3 · 3 Reviews
No written reviews yet
Download our app and be the first to write a review
For chain restaurants, we display reviews from all locations.
Full Menu
Vegan
Four Up
Contains choice of four sides. We believe this item is vegan as is.
Four Up Plate
Contains choice of four sides. We believe this item is vegan as is.
Three Up Plate
Contains choice of three sides. We believe this item is vegan as is.
Three Up
Contains choice of three sides. We believe this item is vegan as is.
Beets + Avocado Plant-Based Bowl
Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and walnuts. We believe this item is vegan as is.
Beets + Avocado Plant-Based Bowl
Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and walnuts. We believe this item is vegan as is.
Chili Glazed Grilled Tofu Bowl
Contains chili glaze, green, marinated organic tofu, microgreens, red quinoa, and white quinoa. We believe this item is vegan as is.
Chili Glazed Grilled Tofu Bowl
Contains asparagus, chili glaze, marinated organic tofu, microgreens, red quinoa, and white quinoa. We believe this item is vegan as is.
Family Sides
Red & White Quinoa Tomato
No description available.
Mashed Potatoes (with Gravy)
No description available.
Simple Steamed Broccolini
Contains broccolini, and kosher salt. We believe this item is vegan as is.
Maple Butternut Squash W. Toasted Coconut
Contains butternut squash, dates, maple rosemary oil, pomegranate molasses, and toasted coconut. We believe this item is vegan as is.
Chipotle Garlic Roasted Marble Potatoes
Contains chipotle peppers, garlic, herbs, marble potatoes, and spices. We believe this item is vegan as is.
Organic Red & White Quinoa W. Tomato Pesto
Contains garlic, preserved lemon, quinoa, roasted tomatoes, spices, and tomato pesto. We suggest removing the tomato pesto.
Sesame Broccolini
Contains broccolini, garlic, nori, red chili, rice vinegar, and tamari. We believe this item is vegan as is.
Roasted Brussels Sprouts with Balsamic Glaze
Contains balsamic vinegar glaze, brussels sprouts, garlic, pickled red onions, and shallots. We believe this item is vegan as is.
Roasted Brussels Sprouts with Turkey Bacon
No description available.
Mashed Potatoes (No Gravy)
No description available.
Asparagus
No description available.
Macaroni & Cheese
No description available.
Basmati Rice Pilaf
No description available.
Macaroni & Cheese
Contains cavatappi pasta, and cheddar cheese sauce. We don't recommend this item.
Cremini & Oyster Mushrooms with Garlic Parm...
Contains cremini mushrooms, garlic parmesan butter, oyster mushrooms, and porcini breadcrumbs. We don't recommend this item.
Basmati Rice Pilaf
Contains basmati rice, garlic, onion, and porcini mushrooms. We believe this item is vegan as is.
Beet Salad with Goat Cheese
Contains fennel, goat cheese, parsley, pickled onions, red wine vinaigrette, and walnuts. We suggest removing the goat cheese. The red wine vinaigrette may contain non-vegan ingredients.
Roasted Mushrooms with Garlic Parmesan Butter
Contains button mushrooms, cremini mushrooms, garlic parmesan butter, and porcini breadcrumbs. We don't recommend this item.
Roasted Carrots & Golden Beets
Contains carrots, golden beets, parsley, and rosemary agave sauce. We believe this item is vegan as is.
Sides
Maple Butternut Squash W. Toasted Coconut
Contains butternut squash, dates, maple rosemary oil, pomegranate molasses, and toasted coconut. We believe this item is vegan as is.
Rainbow Carrots & Golden Beets
Contains carrots, golden beets, parsley, and rosemary agave sauce. We believe this item is vegan as is.
Asparagus
Contains asparagus, garlic, lemon, parsley, and shallot. We believe this item is vegan as is.
Basmati Rice Pilaf
Contains basmati rice. We believe this item is vegan as is.
Cremini & Oyster Mushrooms with Garlic Parm...
Contains cremini mushrooms, garlic parmesan butter, oyster mushrooms, and porcini breadcrumbs. We don't recommend this item.
Chipotle Garlic Roasted Marble Potatoes
Contains chipotle peppers, garlic, herbs, marble potatoes, and spices. We believe this item is vegan as is.
Roasted Brussels Sprouts with Balsamic Glaze
Contains balsamic vinegar glaze, brussels sprouts, garlic, pickled red onions, and shallots. We believe this item is vegan as is.
Roasted Mushrooms with Garlic Parmesan Butter
Contains button mushrooms, cremini mushrooms, garlic parmesan butter, and porcini breadcrumbs. We don't recommend this item.
Roasted Brussels Sprouts with Turkey Bacon
Contains brussels sprouts, garlic, lemon juice, sweet yellow onion, and turkey bacon. We don't recommend this item.
Sesame Broccolini
Contains broccolini, garlic, nori, red chili, rice vinegar, and tamari. We believe this item is vegan as is.
Macaroni & Cheese
Contains cavatappi pasta, and cheddar cheese sauce. We don't recommend this item.
Mashed Organic Potatoes No Gravy
Contains organic potatoes, seasoning, and sweet cream butter. We don't recommend this item.
Simple Steamed Broccolini
Contains broccolini, and kosher salt. We believe this item is vegan as is.
Basmati Rice Pilaf
Contains basmati rice, garlic, onion, and porcini mushrooms. We believe this item is vegan as is.
Mashed Organic Potatoes with Gravy
Contains gravy, organic potatoes, and sweet cream butter. We don't recommend this item.
Organic Red & White Quinoa with Tomato Pesto
Contains garlic, preserved lemons, quinoa, roasted tomatoes, spices, and tomato pesto. We suggest removing the tomato pesto.
French Fries
Contains fries, herb seasoning, and rice bran oil. We believe this item is vegan as is.
Organic Red & White Quinoa with Tomato Pesto
Contains garlic, preserved lemon, quinoa, roasted tomatoes, spices, and tomato pesto. We suggest removing the tomato pesto.
Macaroni & Cheese
Contains cavatappi pasta, and cheddar cheese sauce. We don't recommend this item.
French Fries
Contains fries, herb seasoning, and rice bran oil. We believe this item is vegan as is.
Salads
Soup & Salad Combo
Contains undefined. We suggest removing the (Caesar salad, house salad?)[1] and the (seasonal soup?, tomato basil soup?)[1].
Wild Ahi Niçoise
Contains ahi tuna, egg, green beans, lettuce, potatoes, tamari, and tomatoes. We don't recommend this item.
Mixed Beet
Contains arugula, carrot, jicama, lettuce, marinated beets, raw walnuts, and roasted tomatoes. We believe this item is vegan as is.
Chicken Cobb Salad
Contains chicken, lettuce, tomatoes, and turkey. We don't recommend this item.
Beets + Avocado Plant-Based Bowl
Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and walnuts. We believe this item is vegan as is.
Grilled Steak Salad
Contains cashews, grass-fed steak, jicama, lettuce, mint, and pineapple mango salsa. We don't recommend this item.
Urban Superfood Salad
Contains baby kale, chickpeas, lettuce, mandarin oranges, pomegranate-lemon spiced chickpeas, pickle, and super seed crisps. The dressing may contain non-vegan ingredients.
Caribbean Salad
Contains cashews, jicama, jalapeno-lime dressing, lettuce, mint, and pineapple mango salsa. The jalapeño-lime dressing may contain non-vegan ingredients.
Grilled Salmon Caesar Salad
Contains Asiago, baby kale, Caesar dressing, garlic croutons, grilled salmon, romaine lettuce, and tomatoes. We don't recommend this item.
Chicken Caesar Salad
Contains baby kale, chicken, Caesar dressing, lettuce, romaine lettuce, and tomatoes. We don't recommend this item.
Chicken Cobb
Contains chicken, lettuce, tomatoes, and turkey. We don't recommend this item.
Grilled Steak
Contains cashews, grass-fed steak, jicama, lettuce, mint, and pineapple mango salsa. We don't recommend this item.
Asian Chicken Noodle
Contains arugula, cabbage, chicken, lettuce, mandarin oranges, peanuts, and ramen noodles. We don't recommend this item.
Grilled Salmon Caesar
Contains asiago, baby kale, Caesar dressing, garlic croutons, grilled salmon, romaine lettuce, and tomatoes. We don't recommend this item.
Wild Ahi Niçoise Salad
Contains egg, green beans, lettuce, niçoise olives, tomatoes, and wild ahi tuna. We don't recommend this item.
House Salad
Contains carrots, jicama, lettuce, pickled onion, preserved lemon vinaigrette, and tomatoes. The preserved lemon vinaigrette may contain non-vegan ingredients.
Local Mixed Beet Salad
Contains arugula, carrot, jicama, lettuce, marinated beets, raw walnuts, and roasted tomatoes. We believe this item is vegan as is.
Caesar Salad
Contains Asiago, Caesar dressing, garlic croutons, kale, romaine lettuce, and tomatoes. We don't recommend this item.
Everyday Value
Three Up
Contains choice of three scratch-made sides. We don't recommend this item.
Moroccan Chicken Braise
Contains chicken, preserved lemons, squash, and yellow onion. We don't recommend this item.
Grilled Cage-Free Chicken Sandwich
Contains bun, chicken, herb marinade, orange-basil aioli, and slow-roasted tomatoes. We don't recommend this item.
Nashville Hot Chicken Sandwich + Fries
Contains buttermilk-battered chicken, bun, and Nashville hot sauce. We don't recommend this item.
Soup & Salad Combo
Contains undefined. We suggest removing the (Caesar salad, house salad?)[1] and the (seasonal soup?, tomato basil soup?)[1].
Caribbean Salad
Contains cashews, jicama, jalapeno-lime dressing, lettuce, mint, and pineapple mango salsa. The jalapeño-lime dressing may contain non-vegan ingredients.
Beets + Avocado Plant-Based Bowl
Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and walnuts. We believe this item is vegan as is.
Urban Superfood Salad
Contains baby kale, chickpeas, lettuce, mandarin oranges, pomegranate–lemon spiced chickpeas, pickle, and super seed crisps. The dressing may contain non-vegan ingredients.
Crispy Chicken Sandwich + Fries
Contains buttermilk-battered chicken, and bread. We don't recommend this item.
Grass-Fed Cheeseburger + Fries
Contains American cheese, beef patty, bun, onion, and tomato. We don't recommend this item.
Braises, Bowls, and Soups
Bowl - Minestrone Soup
No description available.
Bowl - Tomato Basil Soup
No description available.
Moroccan Chicken Braise
Contains chicken, preserved lemons, squash, and yellow onion. We don't recommend this item.
Braised Beef & Mushrooms
Contains beef, carrots, celery, garlic, mushrooms, red wine sauce, and yellow onions. We don't recommend this item.
Beets + Avocado Plant-Based Bowl
Contains avocado, beets, cabbage, hemp seeds, pickled red onions, quinoa, and walnuts. We believe this item is vegan as is.
Chili Glazed Grilled Tofu Bowl
Contains chili glaze, green, marinated tofu, microgreens, red quinoa, and white quinoa. The chili glaze may contain non-vegan ingredients.
Tomato Basil Soup
No description available.
Minestrone Soup
No description available.
Tomato Basil Soup (No Pesto)
No description available.
Bowl - Tomato Basil Soup (No Pesto)
No description available.
Urban Combos
Portobello Mushroom Sandwich Combo
Contains arugula, bread, red bell peppers, red onion, pesto goat cheese, portobello mushroom, and zucchini. We suggest removing the pesto goat cheese. The bread may contain non-vegan ingredients.
Grilled Chicken Sandwich Combo
Contains chicken, orange-basil aioli, rustic bread, and slow-roasted tomatoes. We don't recommend this item.
Grilled Steak Sandwich Combo
Contains chimichurri aioli, grass-fed steak, rustic bread, and slow-roasted tomatoes. We don't recommend this item.
Turkey Avocado Club Sandwich Combo
Contains avocado, bacon, chipotle aioli, havarti cheese, lettuce, tomato, turkey breast, and white bread. We don't recommend this item.
Soup & Salad Combo
Contains undefined. We suggest removing the (Caesar salad, house salad*)[1] and the (seasonal soup?, tomato basil soup?)[1].
Desserts
Cookie Bag
No description available.
Chocolate Chunk Cookie (Butter Free)
Contains caramelized sugar, chocolate chunks, cookie, sea salt, and vanilla. We don't recommend this item.
Almond Macaroon
Contains almonds, and cookie. We don't recommend this item.
Cookie Bag
No description available.
Hummingbird Cake
Contains banana cake layers, fresh pineapple, rum, vanilla orange cream cheese frosting, and walnuts. We don't recommend this item.
Peanut Butter Chocolate Cream Pie
Contains buttery pastry shell, chocolate filling, and peanut butter mousse. We don't recommend this item.
Chocolate Chunk Cookie (Butter-Free)
Contains caramelized sugar, chocolate chunks, cookie, sea salt, and vanilla. We believe this item is vegan as is.
Mini Apple Pie
Contains brown sugar, cinnamon, flaky golden crust, Granny Smith apples, and nutmeg. We don't recommend this item.
Mango Tart
Contains butter tart shell, mangoes, and rum cream. We don't recommend this item.
Cowgirl Cookie (Butter-Free)
Contains caramelized brown sugar, coconut, cranberries, cinnamon, nutmeg, and sunflower seeds. We believe this item is vegan as is.
Flourless Chocolate Cake Slice
Contains berries, chocolate, flourless cake, and orchid. We don't recommend this item.
Urban Cowgirl Cookie (Butter-Free)
Contains caramelized brown sugar, coconut, cranberries, cinnamon, nutmeg, and sunflower seeds. We believe this item is vegan as is.
Chocolate Vanilla Layer Cake Slice
Contains berries, chocolate cake layers, chocolate ganache, and vanilla bean cream. We don't recommend this item.
Flourless Chocolate Cake (Gluten-Free)
Contains chocolate cake, edible orchid, and berries. We don't recommend this item.
Chocolate Vanilla Layer Cake
Contains berries, chocolate cake layers, chocolate ganache, and vanilla bean cream. We don't recommend this item.
Gluten-Free Chocolate Cookie
Contains brown sugar, chocolate, chocolate cookie, coffee, Maldon sea salt, and vanilla. We don't recommend this item.
Mango Tart Slice
Contains butter tart shell, mangos, and rum cream. We don't recommend this item.
Hummingbird Cake Slice
Contains banana cake layers, fresh pineapple, rum, vanilla orange cream cheese frosting, and walnuts. We don't recommend this item.
Banana Cream Pie
Contains bananas, caramel, graham cracker crust, vanilla bean pastry cream, and whipped cream. We don't recommend this item.
Plates
Surf & Turf
Contains garlic parmesan butter, medium rare steak, and shrimp. We don't recommend this item.
Seared Wild Ahi Tuna
Contains ahi tuna, and tamari. We don't recommend this item.
Grilled Grass-Fed Steak Plate
Contains grass-fed steak, and spice rub. We don't recommend this item.
Tender Feast
Contains buttermilk batter, and chicken. We don't recommend this item.
Chimichurri Grass-Fed Steak Plate
Contains chimichurri sauce, and grass-fed steak. We don't recommend this item.
Osso Bucco
Contains lamb shank, and sauce. We don't recommend this item.
Blackened Sustainable Salmon
Contains salmon. We don't recommend this item.
Chicken 3 Tender Plate
Contains buttermilk batter, and chicken. We don't recommend this item.
Tender Feast
Contains buttermilk batter, and chicken. We don't recommend this item.
Chicken 3 Tender Plate
Contains buttermilk batter, and chicken. We don't recommend this item.
Grilled Grass-Fed Steak
Contains grass-fed steak, and spice rub. We don't recommend this item.
Garlic Shrimp W. Parmesan Butter
Contains garlic parmesan butter, and shrimp. We don't recommend this item.
Grilled Cage-Free Chicken Plate
Contains chicken, and herbs. We don't recommend this item.
Chicken 2 Tender Plate
Contains buttermilk batter, and chicken tenders. We don't recommend this item.
Grilled Cage-Free Chicken
Contains chicken, and herbs. We don't recommend this item.
Four Up Plate
Contains choice of four sides. We don't recommend this item.
Chili Glazed Grilled Tofu
Contains gochujang chili sauce, and tofu. We believe this item is vegan as is.
Roasted Barramundi Sea Bass
Contains barramundi sea bass, herb crust, and lemon hollandaise. We don't recommend this item.
Grilled Sustainable Salmon
Contains Dijon honey sauce, and salmon. We don't recommend this item.
Burgers
Cheeseburger
Contains American cheese, beef patty, bun, and onion. We don't recommend this item.
Double Cheeseburger
Contains American cheese, beef patty, bun, and onion. We don't recommend this item.
Grass-Fed Cheeseburger + Fries
Contains American cheese, beef patty, bun, onion, and tomato. We don't recommend this item.
Grass-Fed Double Cheeseburger + Fries
Contains American cheese, beef patty, bun, and onion. We don't recommend this item.
French Fries
Contains herb seasoning, rice bran oil, and potatoes. We believe this item is vegan as is.
French Fries
Contains herb seasoning, rice bran oil, and potatoes. We believe this item is vegan as is.
Chilled Sides
Side Caesar Salad
Contains baby kale leaves, croutons, garlic, lettuce, parmesan cheese, romaine, and tomatoes. We don't recommend this item.
Side House Salad
Contains baby lettuces, carrots, jicama, and tomatoes. The dressing may contain non-vegan ingredients.
Family Meals
Sustainable Grilled Salmon Family Meal
Contains salmon. We don't recommend this item.
Grilled Grass-Fed Steak Family Meal
Contains grass-fed steak, and spice rub. We don't recommend this item.
Chimichurri Grass-Fed Steak Family Meal
Contains chimichurri sauce, and grass-fed steak. We don't recommend this item.
Chicken Tender Family Meal
Contains fries. We don't recommend this item.
Grilled Salmon Family Meal
Contains salmon. We don't recommend this item.
Blackened Sustainable Salmon Family Meal
Contains lemon hollandaise sauce, and salmon. We don't recommend this item.
Roasted Barramundi Sea Bass Family Meal
Contains barramundi sea bass, herb crust, and lemon hollandaise. We don't recommend this item.
Tender Feast
Contains buttermilk batter, and chicken. We don't recommend this item.
Chimichurri Grass-Fed Steak Family Meal
Contains chimichurri sauce, and grass-fed steak. We don't recommend this item.
Seared Wild Ahi Tuna Family Meal
Contains ahi tuna, and tamari. We don't recommend this item.
Chicken Tender Family Meal
Contains fries. We don't recommend this item.
Grilled Grass-Fed Steak Family Meal
Contains grass-fed steak, and spice rub. We don't recommend this item.
Grilled Cage-Free Chicken Family Meal
Contains chicken, and herbs. We don't recommend this item.
Grilled Cage-Free Chicken Family Meal
Contains chicken, and herbs. We don't recommend this item.
Kids Menu
Jumbo Chicken Tenders Kids Meal
No description available.
Kids Steak Plate
Contains grass-fed steak. We don't recommend this item.
Kids Sustainable Grilled Salmon Plate
No description available.
Kids Chicken Plate
Contains chicken. We don't recommend this item.
Urban Kids Steak Plate
Contains grass-fed steak, and rustic bread. We don't recommend this item.
Kids Macaroni & Cheese
Contains cheddar cheese sauce, and pasta. We don't recommend this item.
Urban Kids Chicken Plate
Contains chicken, rustic bread, and side. We don't recommend this item.
Jumbo Chicken Tenders Kids Meal
No description available.
Kids Sustainable Grilled Salmon Plate
No description available.
Kids Blackened Sustainable Salmon
Contains lemon hollandaise sauce, and salmon. We don't recommend this item.
Sandwiches
Nashville Hot Chicken Sandwich + Fries
Contains buttermilk-battered chicken, Nashville hot sauce, and sandwich bread. We don't recommend this item.
Grass-Fed Double Cheeseburger + Fries
Contains American cheese, beef patty, bun, and onion. We don't recommend this item.
Grilled Cage-Free Chicken Sandwich
Contains bread, chicken, orange-basil aioli, and slow-roasted tomatoes. We don't recommend this item.
Grilled Grass-Fed Steak Sandwich
Contains bun, chimichurri aioli, grass-fed steak, and slow-roasted tomatoes. We don't recommend this item.
Turkey Avocado Club Sandwich
Contains avocado, bacon, havarti cheese, lettuce, tomato, turkey breast, and white bread. We don't recommend this item.
Grass-Fed Cheeseburger + Fries
Contains American cheese, beef patty, bun, onion, and tomato. We don't recommend this item.
Cage-Free Chicken Club Sandwich
No description available.
Cage-Free Chicken Club Sandwich
No description available.
Grilled Portobello Mushroom Sandwich
No description available.
Double Cheeseburger
Contains American cheese, beef patty, bun, and onion. We don't recommend this item.
Classic Crispy Tender Sandwich
Contains buttermilk-battered chicken tenders, and bread. We don't recommend this item.
Crispy Chicken Sandwich + Fries
Contains buttermilk-battered chicken, and bread. We don't recommend this item.
Seared Wild Ahi Tuna Sandwich
Contains ahi tuna, chipotle aioli, potato bun, sesame ginger slaw, and tamari. We don't recommend this item.
Grilled Grass-Fed Steak Sandwich
Contains chimichurri aioli, grass-fed steak, grilled rustic bread, and slow-roasted tomatoes. We don't recommend this item.
Nashville Hot Tender Sandwich
Contains buttermilk-battered chicken tenders, bun, and Nashville hot sauce. We don't recommend this item.
Cheeseburger
Contains American cheese, beef patty, bun, and onion. We don't recommend this item.
Grilled Cage-Free Chicken Sandwich
Contains bread, chicken, herb marinade, orange-basil aioli, and slow-roasted tomatoes. We don't recommend this item.
Grilled Portobello Mushroom Sandwich
No description available.
Chicken Tenders
Chicken 3 Tender Plate
Contains buttermilk batter, and chicken. We don't recommend this item.
Jumbo Chicken Tenders Kids Meal
Contains batter, and chicken. We don't recommend this item.
Chicken 2 Tender Plate
Contains buttermilk batter, and chicken. We don't recommend this item.
Side Crispy Chicken Tender
Contains buttermilk batter, and chicken. We don't recommend this item.
Nashville Hot Chicken Sandwich + Fries
Contains buttermilk-battered chicken, bun, and Nashville hot sauce. We don't recommend this item.
Chicken Tender Family Meal
Contains fries. We don't recommend this item.
Chicken 2 Tender Plate
Contains buttermilk batter, and chicken. We don't recommend this item.
Jumbo Chicken Tenders Kids Meal
Contains chicken tenders. We don't recommend this item.
Tender Feast
Contains buttermilk batter, and chicken. We don't recommend this item.
Classic Crispy Tender Sandwich
Contains buttermilk-battered chicken tenders, and bread. We don't recommend this item.
Nashville Hot Tender Sandwich
Contains buttermilk-battered chicken tenders, Nashville hot sauce, and sandwich bread. We don't recommend this item.
Chicken Tender Family Meal
Contains side. We don't recommend this item.
Chicken 3 Tender Plate
Contains buttermilk batter, and chicken. We don't recommend this item.
Crispy Chicken Sandwich + Fries
Contains buttermilk-battered chicken, and bun. We don't recommend this item.
Crispy Chicken Tender
Contains buttermilk batter, and chicken. We don't recommend this item.
Tender Feast
Contains buttermilk batter, and chicken. We don't recommend this item.