Tio's Mediterranean Grill
San Leandro, CA
Top Picks
Falafel
Contains vegetables, tahini sauce, pita bread, and falafel. We believe this item is vegan as is.
Greek Salad
Contains tomato, red onion, kalamata olives, green bell pepper, feta cheese, and cucumber. We suggest removing the feta.
Babaghanouge
Contains babaghanouge. We believe this item is vegan as is.
Lentil Soup
Contains vegetable broth, and lentils. This item may contain meat broth.
Sautéed Spinach
Contains spinach. This item may contain dairy.
Full Menu
Appetizers
Babaghanouge
Contains babaghanouge. We believe this item is vegan as is.
Falafel
Contains falafel. We believe this item is vegan as is.
Hummus
Contains hummus. We believe this item is vegan as is.
Lentil Soup
Contains vegetable broth, and lentils. This item may contain meat broth.
Tabouli
Contains tomato, parsley, olive oil, lemon juice, and bulgur. We believe this item is vegan as is.
Sautéed Spinach
Contains spinach. This item may contain dairy.
Wraps
Served with salad or fries.
Falafel
Contains tomato, tahini sauce, pita bread, and falafel. We believe this item is vegan as is.
Sauteed Entrées
Served with yellow basmati rice.
Falafel
Contains falafel. We believe this item is vegan as is.
Salads
Option to add chicken shawarma, chicken kebab, beef shawarma, beef kebab, kofta kebab, lamb kebab, falafel, grilled prawns, or grilled salmon.
Greek Salad
Contains tomato, red onion, kalamata olives, green bell pepper, feta cheese, and cucumber. We suggest removing the feta.
House Salad
Contains cucumber, tomato, and lettuce. This item may contain dairy.
Fattoush
Contains tomato, radish, lettuce, fried pita bread, and fattoush dressing. We believe this item is vegan as is.
Sides
Salad
Contains tomato, and lettuce. This item may contain dairy. The dressing may be non-vegan.
Tabouli
Contains tomato, parsley, olive oil, lemon juice, and bulgur. We believe this item is vegan as is.
Yellow Rice
Contains yellow rice. We believe this item is vegan as is.
White Rice
Contains white rice. We believe this item is vegan as is.
Fries
Contains french fries. We believe this item is vegan as is.
Desserts
No vegan options.
Grilled Entrées
Entrées are charbroiled and served with yellow basmati rice or white basmati rice. All proteins, excluding kofta kebab, are marinated with yogurt and spices.
No vegan options.
