The Local Spot
Long Beach, CA
The Local Spot's vegan options are extremely limited, and we recommend avoiding this restaurant if possible. Vegans may be able to order a few sides such as the Side of Spinach or the Garden Salad.
Top Picks
Granola
Contains granola, and pancake batter. We believe this item is vegan as is.
Vegetarian Omelette
Contains bell peppers, cheddar cheese, eggs, mushrooms, onions, spinach, and tomatoes. We suggest removing the cheddar cheese.
Oatmeal
Contains brown sugar, milk, oats, and raisins. We suggest removing the milk. The brown sugar may contain non-vegan ingredients.
Fried Zucchini
Contains zucchini. We believe this item is vegan as is.
Side of Beans
Contains beans. We believe this item is vegan as is.
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Full Menu
Healthy Corner
Spinach and Jack Scrambler
Contains eggs, jack cheese, and spinach. We don't recommend this item.
Fruit Bowl
Contains fruit. We believe this item is vegan as is.
Healthy Scrambler
Contains egg whites, onion, pepper jack cheese, spinach, and tomato. We don't recommend this item.
Fruit Cup
Contains fruit. We believe this item is vegan as is.
Egg White Special
Contains bell peppers, egg whites, mushrooms, onion, and tomatoes. We don't recommend this item.
Oatmeal and Toast
Contains oatmeal. We suggest removing the (English muffin?, rye bread?, sourdough bread?, squaw bread?, toast?, wheat bread?)[1]. The oatmeal may contain non-vegan ingredients.
Oatmeal and Fruit
Contains fruit, and oatmeal. We believe this item is vegan as is.
Oatmeal
Contains brown sugar, milk, oats, and raisins. We suggest removing the milk. The brown sugar may contain non-vegan ingredients.
On the Side
Homemade Biscuit with Gravy
Contains biscuit, and gravy. We don't recommend this item.
Sausage Link
Contains sausage link. We don't recommend this item.
Turkey Sausage
Contains turkey sausage. We don't recommend this item.
Eggs
Contains eggs. We don't recommend this item.
Spinach
Contains spinach. We believe this item is vegan as is.
Cup of Chili
Contains chili. We don't recommend this item.
Toast
Contains toast. We believe this item is vegan as is.
Sliced Tomato
Contains sliced tomato. We believe this item is vegan as is.
Sausage Patty
Contains sausage patty. We don't recommend this item.
Potato Salad
Contains potato salad. We don't recommend this item.
Cup of Soup
Contains cup of soup. We don't recommend this item.
Tortillas
Contains tortillas. We believe this item is vegan as is.
Brown Rice
Contains brown rice. We believe this item is vegan as is.
Cottage Cheese
Contains cottage cheese. We don't recommend this item.
Ham
Contains ham. We don't recommend this item.
French Fries
Contains french fries. We believe this item is vegan as is.
Bowl of Soup
Contains bowl of soup. We don't recommend this item.
Home Fries
Contains home fries. We believe this item is vegan as is.
English Muffin
Contains English muffin. We believe this item is vegan as is.
Bowl of Chili
Contains chili. We don't recommend this item.
Avocado
Contains avocado. We believe this item is vegan as is.
Corned Beef Hash
Contains corned beef, and hash brown. We don't recommend this item.
Bacon
Contains bacon. We don't recommend this item.
Fried Zucchini
Contains zucchini. We believe this item is vegan as is.
Beef Patty
Contains beef patty. We don't recommend this item.
Cup Soup
Contains cup soup. We don't recommend this item.
Portuguese Sausage
Contains Portuguese sausage. We don't recommend this item.
Turkey Patty
Contains turkey patty. We don't recommend this item.
Steak
Contains steak. We don't recommend this item.
Bacon
Contains bacon. We don't recommend this item.
Chicken Breast
Contains chicken breast. We don't recommend this item.
Sausage
Contains sausage. We don't recommend this item.
Beans
Contains beans. We believe this item is vegan as is.
Omelettes
Baja
Contains avocado, cheddar cheese, chorizo, eggs, onions, and sour cream. We don't recommend this item.
Aloha
Contains eggs, onion, Portuguese sausage, spinach, and Swiss cheese. We don't recommend this item.
JSM
Contains eggs, jack cheese, mushrooms, and sausage. We don't recommend this item.
Popeye
Contains bacon, eggs, Jack cheese, mushrooms, onions, and spinach. We don't recommend this item.
Hobo
Contains bacon, bell peppers, cheddar cheese, eggs, ham, onion, sausage, and tomatoes. We don't recommend this item.
Rancho
Contains bell peppers, cheddar cheese, mushrooms, onions, ranchero sauce, steak, and eggs. We don't recommend this item.
ABC Omelette
Contains avocado, bacon, cheddar cheese, and eggs. We don't recommend this item.
Vegetarian Omelette
Contains bell peppers, cheddar cheese, eggs, mushrooms, onions, spinach, and tomatoes. We suggest removing the cheddar cheese.
Turkey Breast & Avo Omelette
Contains avocado, cheese, eggs, and turkey breast. We don't recommend this item.
Denver
Contains bell peppers, eggs, ham, and onion. We don't recommend this item.
Three Cheese Omelette
Contains cheese, and eggs. We don't recommend this item.
Sausage & Cheese Omelette
Contains cheese, eggs, and sausage. We don't recommend this item.
Ham & Cheese Omelette
Contains cheese, eggs, and ham. We don't recommend this item.
Bacon & Cheese Omelette
Contains bacon, cheese, and eggs. We don't recommend this item.
Chili & Cheese Omelette
Contains cheese, eggs, and chili. We don't recommend this item.
Mushroom & Cheese Omelette
Contains cheese, eggs, and mushrooms. We don't recommend this item.
Granola Pancakes
Granola Short Stack
Contains almonds, bananas, buttermilk pancakes, blueberries, and granola. We don't recommend this item.
Granola
Contains granola, and pancake batter. We believe this item is vegan as is.
Granola Full Stack
Contains granola, and pancake batter. We don't recommend this item.
Spuds & Poor Boys
Poor Boy
Contains biscuit, gravy, and sausage patty. We don't recommend this item.
California Spuds
Contains avocado, Cheddar cheese, home fries, and sour cream. We suggest removing the cheddar cheese and the sour cream.
Salads
Garden Salad
Contains Cheddar cheese, greens, and tomatoes. We suggest removing the cheddar cheese.
Greek Salad
Contains chicken, feta cheese, greens, olives, red onions, and tomatoes. We don't recommend this item.
Tuna Salad
Contains Cheddar cheese, eggs, lettuce, tomatoes, and tuna. We don't recommend this item.
Cobb Salad
Contains avocado, bacon, bleu cheese, chicken, greens, and tomatoes. We don't recommend this item.
Country Kitchen Salad
Contains avocado, bacon, cheese, eggs, greens, and tomatoes. We don't recommend this item.
Chef's Salad
Contains Cheddar cheese, eggs, ham, lettuce, tomatoes, and turkey. We don't recommend this item.
Waffle
Belgian Waffle
Contains buttermilk Belgian waffle. We don't recommend this item.
Burgers
Cheeseburger
Contains beef patty, bun, cheese, lettuce, onion, pickles, and tomato. We don't recommend this item.
Patty Melt
Contains beef patty, onions, rye, and sauce. We don't recommend this item.
Chili Burger
Contains beef patty, bun, cheddar cheese, and chili. We don't recommend this item.
A.B.C. Burger
Contains avocado, bacon, beef patty, bun, and cheddar cheese. We don't recommend this item.
Burger
Contains beef patty, bun, lettuce, onion, pickles, and tomato. We don't recommend this item.
Mushroom & Onion Burger
Contains beef patty, bun, cheddar cheese, mushrooms, and onions. We don't recommend this item.
Local Burger
Contains beef patty, bun, jack cheese, pineapple, and teriyaki sauce. We don't recommend this item.
Hickory Burger
Contains bacon, beef patty, bun, crispy fried onions, jack cheese, and BBQ sauce. We don't recommend this item.
Sandwiches and Wraps
B.L.T. Sandwich
No description available.
Turkey Club
Contains bread, lettuce, tomato, and turkey. We don't recommend this item.
Turkey Sandwich
Contains bread, and turkey. We don't recommend this item.
Cold Tuna Sandwich
Contains bread, and tuna. We don't recommend this item.
Cali BLT Wrap
Contains bacon, cheddar cheese, chicken breast, lettuce, ranch dressing, spinach wrap, and tomatoes. We don't recommend this item.
Ham Sandwich
Contains bread, and ham. We don't recommend this item.
Mediterranean Wrap
Contains artichoke hearts, chicken breast, feta cheese, Greek dressing, lettuce, onions, spinach wrap, and tomatoes. We don't recommend this item.
Sandwich Special
Contains bread, and filling. We don't recommend this item.
Corned Beef Sandwich
Contains bread, and corned beef. We don't recommend this item.
Santa Fe Wrap
Contains cheddar cheese, chicken breast, creamy cilantro dressing, crispy fried onions, lettuce, onions, spinach wrap, and tomatoes. We don't recommend this item.
Country Fixings
Country Mix
Contains eggs, ham, home fries, and onions. We don't recommend this item.
Vegetarian Mix
Contains bell peppers, eggs, home fries, mushrooms, onions, spinach, and tomatoes. We don't recommend this item.
Benedicts
Benedicts
Contains avocado, English muffin, hollandaise sauce, and poached eggs. We don't recommend this item.
On The Lighter Side
Sand
Contains undefined. We don't recommend this item.
Chicken Specialties
California Chicken
Contains avocado, bacon, chicken breast, Jack cheese, and mayonnaise. We don't recommend this item.
Mushroom Chicken
Contains bacon, chicken breast, Jack cheese, and mushrooms. We don't recommend this item.
Chicken Philly
Contains bell peppers, chicken breast, French roll, Jack cheese, mushrooms, and onion. We don't recommend this item.
Teriyaki Chicken
Contains chicken breast, Jack cheese, onions, pineapple, and teriyaki sauce. We don't recommend this item.
House Specials
Greek Skillet
Contains eggs, feta cheese, home fries, red onions, spinach, and sun-dried tomatoes. We don't recommend this item.
Poor Boy
Contains beef patty, bread, cheese, and tomato. We don't recommend this item.
Farmer's Favorite
Contains bacon, cheese, eggs, farm fries, ham, ranchero sauce, and sausage. We don't recommend this item.
Turkey Sausage Scrambler
Contains eggs, Jack cheese, onions, spinach, and turkey sausage. We don't recommend this item.
Burritos
Burrito
Contains chorizo, eggs, onions, potatoes, and tortilla. We don't recommend this item.
Burrito
Contains bacon, cheese, eggs, potatoes, and tortilla. We don't recommend this item.
Eggs 'N Such
Chicken Breast and Eggs
Contains chicken breast, and eggs. We don't recommend this item.
Turkey Patty & Egg
Contains egg, and turkey patty. We don't recommend this item.
Sausage & Eggs
Contains eggs, and sausage. We don't recommend this item.
Beef Patty & Eggs
Contains beef patty, and eggs. We don't recommend this item.
Portuguese Sausage & Eggs
Contains eggs, and Portuguese sausage. We don't recommend this item.
Ham & Eggs
Contains eggs, and ham. We don't recommend this item.
Corned Beef Hash & Eggs
Contains corned beef, eggs, and potatoes. We don't recommend this item.
Eggs Any Style
Contains eggs. We don't recommend this item.
Turkey Sausage & Eggs
Contains eggs, and turkey sausage. We don't recommend this item.
Bacon & Egg
Contains bacon, and egg. We don't recommend this item.
Country Fried Steak & Eggs
Contains country fried steak, and eggs. We don't recommend this item.
Sirloin Steak & Eggs
Contains eggs, and sirloin steak. We don't recommend this item.
Hot Sandwiches
Grilled Cheese
Contains bread, and cheese. We don't recommend this item.
Turkey Melt
Contains bread, cheese, and turkey. We don't recommend this item.
Hot Pastrami
Contains brioche bun, pastrami, pepper jack cheese, and spicy brown mustard. We don't recommend this item.
Grilled Ham and Cheese
Contains cheese, ham, and bread. We don't recommend this item.
Philly Cheese Steak
Contains bell peppers, French roll, Jack cheese, mushrooms, onions, and top sirloin. We don't recommend this item.
Tuna Melt
Contains cheddar cheese, tuna, and sourdough. We don't recommend this item.
Reuben
Contains corned beef, Jack cheese, rye, and sauerkraut. We don't recommend this item.
South of the Border
Huevos Rancheros
Contains cheddar cheese, corn tortilla, eggs, refried beans, and ranchero sauce. We don't recommend this item.
Chorizo & Eggs
Contains eggs. We don't recommend this item.
Off the Griddle
Short Stack
Contains short stack. We don't recommend this item.
Pancake
Contains pancake. We don't recommend this item.
French Toast
Contains batter, cinnamon, egg, powdered sugar, vanilla, and white bread. We don't recommend this item.
Full Stack
Contains full stack. We don't recommend this item.
Captain Crunch French Toast
Contains batter, Captain Crunch cereal, eggs, and milk. We don't recommend this item.