The Happy Sumo

Provo, UT

The Happy Sumo offers great potential options for vegans. Dishes like the Tofu Peanut Stir Fry and Vegetable Maki Combo are among the top picks.

Top Picks

Pan Fried Rice

Contains egg, mixed vegetables, and rice. We suggest removing the egg. The sauce may contain non-vegan ingredients.

Miso Soup

Contains dashi, green onions, miso, and tofu. We believe this item is vegan as is.

Ginger Tofu

Contains teriyaki ginger sauce, and tofu. The teriyaki ginger sauce or the tempura veggies may contain non-vegan ingredients.

Tofu Peanut Stir-Fry

Contains peanut sauce, seasonal veggies, tofu, and steamed rice. The peanut sauce may contain non-vegan ingredients.

Veggie Tempura Roll

Contains avocado, nori, onion, shishito pepper, sriracha, sumo sauce, tempura yam, and zucchini. We suggest removing the sumo sauce. The batter may contain non-vegan ingredients.

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Full Menu

Noodles and Vegetarian

Steamed Vegetables

Contains steamed vegetables. We believe this item is vegan as is.

Siam Street Noodles

Contains basil, garlic, rice noodles, seasonal veggies, and Thai chilis. We suggest removing the (chicken, tofu*)[1]. This item may contain seafood-based seasoning.

Happy Sumo Yaki-Soba

Contains seasonal veggies, and yaki-soba noodles. We suggest removing the (chicken, tofu*)[1]. The sauce may contain non-vegan ingredients.

Ginger Tofu

Contains teriyaki ginger sauce, and tofu. The teriyaki ginger sauce or the tempura veggies may contain non-vegan ingredients.

Tofu Peanut Stir-Fry

Contains peanut sauce, seasonal veggies, tofu, and steamed rice. The peanut sauce may contain non-vegan ingredients.

Agedashi Tofu

Contains bonito flakes, green onions, and tofu. We don't recommend this item.

Starters

Seared Tuna Tataki

Contains greens, and tuna. We don't recommend this item.

Turtle Shells

Contains avocado, eel sauce, panko, and spicy tuna. We don't recommend this item.

Spicy Edamame

Contains edamame, and sea salt. We believe this item is vegan as is.

Tiger Prawns

Contains batter, prawns, and tempura. We don't recommend this item.

Shrimp Summer Rolls

Contains noodles, rice paper, shrimp, and veggies. We don't recommend this item.

Sumo Sampler

Contains crab wontons, pot stickers, shishito peppers, sweet chili sauce, tempura tiger prawns, and Thai peanut sauce. We don't recommend this item.

Sumo's Dyn-O-Mite

Contains crab salad, spicy aioli, and tempura tiger prawns. We don't recommend this item.

Vegetable Pot Stickers

Contains pot sticker wrapper, and vegetables. This item may contain animal broth or seafood-based seasoning. The wrapper may contain non-vegan ingredients.

Dragon Scales

Contains Japanese shiso leaves, spicy tuna, and tempura batter. We don't recommend this item.

Tempura Veggies

Contains light sweet sauce, seasonal veggies, and tempura batter. The batter or the sweet sauce may contain non-vegan ingredients.

Veggie Spring Rolls

Contains spring roll wrapper, and veggies. The wrapper or the ponzu sauce may contain non-vegan ingredients.

Thai Lettuce Wraps

Contains lettuce cups. We suggest removing the (chicken, shrimp, tofu*)[1].

Garlic Edamame

Contains edamame, garlic, and sea salt. We believe this item is vegan as is.

Edamame

Contains edamame, and sea salt. We believe this item is vegan as is.

Pork Pot Stickers

Contains dumpling wrapper, and pork. We don't recommend this item.

Crispy Crab Wontons

Contains crab, cream cheese, and wonton wrapper. We don't recommend this item.

Miso Soup

Contains dashi, green onions, miso, and tofu. We believe this item is vegan as is.

Sides

Yaki Noodles

Contains yaki-soba noodles. The yakisoba sauce may contain non-vegan ingredients.

Brown Rice

Contains brown rice. We suggest removing the (brown rice*, white rice*)[1].

White Rice

Contains undefined. We suggest removing the (brown rice*, white rice*)[1].

Pan Fried Rice

Contains egg, mixed vegetables, and rice. We suggest removing the egg. The sauce may contain non-vegan ingredients.

Side Vegetables

Contains undefined. We suggest removing the (seasonal veggies stir-fried?, seasonal veggies tempura dipped?)[1].

Lil' Sumo Bento Box

Contains rice, and tempura. We don't recommend this item.

House Salad

Contains mixed greens, and soy ginger vinaigrette. The dressing may contain non-vegan ingredients.

Sumo's Special Rolls

Venus Roll

Contains avocado, crab, nori, rice, salmon, sumo sauce, sweet sauce, tempura, and tuna. We don't recommend this item.

Baja Roll

Contains avocado, cilantro, jalapenos, nori, rice, sriracha sauce, and spicy tuna. We don't recommend this item.

Diva Roll

Contains avocado, cream cheese, macadamia nuts, soy paper, and unagi. We don't recommend this item.

Firecracker Roll

Contains avocado, cucumbers, nori, rice, sriracha, sumo sauce, tempura crunchies, and tuna. We don't recommend this item.

Rainbow Crunch Roll

Contains avocado, honey ginger sauce, red onion, salmon, soy paper, sumo sauce, tempura crunchies, and tuna. We don't recommend this item.

Jezabelle Roll

Contains avocado, cream cheese, cilantro, futo maki, lime, red jalapeno, tempura, and tuna. We don't recommend this item.

Wasatch Roll

Contains cucumbers, nori, salmon, spicy sumo sauce, tobiko, and yellowtail. We don't recommend this item.

Utah Roll

Contains avocado, crab, nori, rice, tobiko, and tuna. We don't recommend this item.

Vegas Roll

Contains avocado, crab, cream cheese, nori, rice, salmon, sumo sauce, sweet sauce, and tempura. We don't recommend this item.

Cabana Roll

Contains avocado, cucumber, nori, rice, tempura crunchies, tempura shrimp, tobiko, and sumo sauce. We don't recommend this item.

Mango Mamma Roll

Contains cream cheese, coconut, mango, nori, rice, and tempura shrimp. We don't recommend this item.

Sweetheart Roll

Contains avocado, crab salad, cucumber, honey, lime, nori, red jalapeño, togarashi, and white rice. We don't recommend this item.

Bacon Crunch Roll

Contains avocado, bacon, green onion, nori, rice, tempura crunchies, and tempura shrimp. We don't recommend this item.

Frida Roll

Contains avocado, cilantro, cucumber, green jalapeno, inari, lime, ponzu sauce, red pepper, and togarashi. The inari or the ponzu sauce may contain non-vegan ingredients.

Buffalo Roll

Contains avocado, bell pepper tempura, chicken breast, nori, rice, and teriyaki sauce. We don't recommend this item.

Panko Popper Roll

Contains avocado, cream cheese, jalapeno, lemon, nori, panko, rice, and spicy tuna. We don't recommend this item.

Funky Roll

Contains green onions, nori, rice, sweet sauce, and tempura. We don't recommend this item.

Veggie Tempura Roll

Contains avocado, nori, onion, shishito pepper, sriracha, sumo sauce, tempura yam, and zucchini. We suggest removing the sumo sauce. The batter may contain non-vegan ingredients.

Surf and Turf Roll

Contains crab, green onions, marinated steak, nori, rice, and tempura. We don't recommend this item.

Sunomono Roll

Contains avocado, cucumber, nori, ponzu sauce, salmon, and tuna. We don't recommend this item.

Maki Sushi

Roll style.

Spicy Tuna Roll

Contains seaweed, sushi rice, spicy sauce, and tuna. We don't recommend this item.

Negi Hama

Contains scallions, seaweed, sushi rice, and yellowtail. We don't recommend this item.

Avocado Roll

Contains avocado, nori, and rice. We believe this item is vegan as is.

Philly Roll

Contains avocado, cream cheese, nori, rice, and smoked salmon. We don't recommend this item.

California Roll

Contains avocado, crab mix, nori, rice, and sesame seeds. We don't recommend this item.

Tekka Maki

Contains nori, rice, and tuna. We don't recommend this item.

Spicy Salmon Roll

Contains nori, salmon, sushi rice, and spicy sauce. We don't recommend this item.

Spicy Hamachi Roll

Contains seaweed, sushi rice, spicy sauce, and yellowtail. We don't recommend this item.

Sake Maki

Contains salmon, seaweed, and seasoned rice. We don't recommend this item.

Tempura Shrimp Roll

Contains avocado, cucumber, eel sauce, nori, rice, and tempura shrimp. We don't recommend this item.

Kappa Maki

Contains cucumber, nori, and rice. We believe this item is vegan as is.

Salmon Skin Roll

Contains avocado, cucumber, salmon skin, seaweed, sushi rice, and savory sauce. We don't recommend this item.

Spicy Scallop Roll

Contains avocado, cucumber, nori, rice, scallops, and spicy sauce. We don't recommend this item.

Asparagus Roll

Contains asparagus, nori, rice, and sesame seeds. This item may contain seafood-based seasoning. The rice may contain non-vegan ingredients.

Spicy Tako Roll

Contains avocado, cucumber, octopus, rice, seaweed, and spicy sauce. We don't recommend this item.

Veggie Roll

Contains avocado, cucumber, red bell pepper, seaweed, sprouts, and sushi rice. We believe this item is vegan as is.

Unagi Maki

Contains avocado, eel, nori, seasoned rice, sesame seeds, and sweet sauce. We don't recommend this item.

Combo Platters

Master Sumo Combo

Contains rainbow roll, sashimi, and spicy hand roll. We don't recommend this item.

Sushi Regular Combo

Contains California roll, and nigiri. We don't recommend this item.

Sushi Deluxe Combo

Contains nigiri, and sashimi. We don't recommend this item.

Pro Sumo Combo

Contains inari, nigiri, and sunset roll. We don't recommend this item.

Vegetable Maki Combo

Contains avocado, nori, rice, cucumber, nori, rice, nori, rice, and vegetables. We suggest removing the (cucumber roll*, vegetable roll?, avocado roll*)[1]. This item may contain seafood-based seasoning.

Maki Combo

Contains California roll, cucumber roll, and tuna roll. We don't recommend this item.

Grasshopper Combo

Contains mini Cali roll, mini Vegas roll, unagi, and rice. We don't recommend this item.

Spicy Maki Combo

Contains nori, rice, avocado, nori, rice, spicy salmon, nori, rice, spicy tuna, avocado, nori, rice, and yellowtail. We don't recommend this item.

Salads

Fuji Chicken Salad

Contains chicken, cucumbers, mandarin oranges, sesame seeds, and wontons. We don't recommend this item.

Cucumber Salad

Contains cucumbers, and vinegar dressing. We believe this item is vegan as is.

Soft Shell Crab Salad

Contains cucumber, mixed greens, ponzu dressing, radish sprouts, soft shell crab, and citrus wasabi. We don't recommend this item.

Seaweed Salad

Contains cooked seaweed, rice wine vinaigrette, and sesame seeds. The rice wine vinaigrette may contain non-vegan ingredients.

Poke Tuna Salad

Contains ahi tuna, avocado, cucumber, fried onions, macadamia nuts, red onion, and seaweed salad. We don't recommend this item.

Seared Tuna Tataki Salad

Contains cucumbers, mixed greens, seared tuna, and wontons. We don't recommend this item.

Sumo's Luxe Rolls

Playboy Roll

Contains avocado, cucumbers, nori, rice, tempura shrimp, tobiko, tuna sashimi, sumo sauce, and sweet sauce. We don't recommend this item.

Big Sumo Roll

Contains avocado, cucumber, fresh shrimp, nori, rice, sashimi, sumo sauce, and tempura shrimp. We don't recommend this item.

Lavish Roll

Contains avocado, crab salad, cucumber, nori, rice, tempura asparagus, tuna sashimi, and tiger prawns. We don't recommend this item.

Desserts

Mount Fuji

Contains chocolate lava cake, fudge, and vanilla ice cream. We don't recommend this item.

Velvet Kimono

Contains chocolate mousse, golden toffee crunches, and Kahlua. We don't recommend this item.

OMG Cheesecake

Contains caramel sauce, cheesecake, raspberry sauce, and tempura. We don't recommend this item.

Mochi Balls

Contains mochi. We don't recommend this item.

Sumo's Signature Rolls

Sunset Roll

Contains avocado, crab, green onion, lemon, nori, ponzu sauce, salmon sashimi, and sushi rice. We don't recommend this item.

Spicy Tuna Crunch Roll

Contains avocado, crunchy onions, cucumbers, eel sauce, lemon, nori, rice, sprouts, spicy tuna, and sumo sauce. We don't recommend this item.

Cosmopolitan Roll

Contains avocado, cucumber, green onions, hirame sashimi, lemon, lime, salmon, tempura shrimp, nori, and rice. We don't recommend this item.

Samurai Roll

Contains avocado, cream cheese, nori, rice, salmon sashimi, sesame seeds, sweet sauce, and tempura shrimp. We don't recommend this item.

Rockstar Roll

Contains avocado, cucumber, green onions, lime, nori, rice, spicy tuna, sprouts, and tempura crunchies. We don't recommend this item.

Rising Sun Roll

Contains avocado, cream cheese, green onions, lemon, nori, rice, salmon, spicy crab, and sweet sauce. We don't recommend this item.

Caterpillar Roll

Contains avocado, cucumber, nori, rice, sesame seeds, sweet sauce, tobiko, and unagi. We don't recommend this item.

Rock'n Roll

Contains avocado, crab, cream cheese, dynamite, nori, rice, salmon, tempura crunchies, and sumo sauce. We don't recommend this item.

Lollipop Roll

Contains avocado, crab, cucumber, nori, ponzu sauce, salmon, and tuna. We don't recommend this item.

Dragon Roll

Contains avocado, crab, ebi, nori, rice, shrimp, spicy tuna, and tobiko. We don't recommend this item.

Apex Roll

Contains avocado, eel sauce, nori, rice, salmon sashimi, sesame seeds, and spicy crab salad. We don't recommend this item.

Rainbow Roll

Contains avocado, crab, nori, rice, sesame seeds, and sashimi. We don't recommend this item.

Mia Roll

Contains avocado, crab salad, cucumber, eel, nori, rice, sumo sauce, and tempura shrimp. We don't recommend this item.

Aloha Roll

Contains cilantro, cucumber, nori, panko coconut shrimp, passion fruit sauce, pineapple, rice, and tuna sashimi. We don't recommend this item.

Jazz Roll

Contains avocado, nori, rice, salmon, shrimp, sumo sauce, tuna tartar, and yellowtail. We don't recommend this item.

Coco Loco Roll

Contains avocado, coconut shrimp, crab salad, eel sauce, nori, rice, and tempura crunchies. We don't recommend this item.

Rock Shrimp Roll

Contains avocado, green onions, nori, rice, red pepper aioli, rock shrimp, and tempura asparagus. We don't recommend this item.

Brooklyn Roll

Contains avocado, cucumber, inari, nori, rice, spicy crab, spicy tuna, sweet sauce, and tobiko. We don't recommend this item.

BSCR

Contains baked scallops, California roll, green onion, nori, rice, spicy sumo sauce, and tobiko. We don't recommend this item.

Marz Roll

Contains avocado, crab salad, cucumbers, nori, rice, spicy sumo sauce, tempura shrimp, and tuna sashimi. We don't recommend this item.

Sashimi

Small Combo

No description available.

Maguro (Tuna)

No description available.

Combo

No description available.

Chirashi Sushi (Sliced Sashimi over Rice)

Contains avocado, salmon, tuna, white fish, seaweed, and sushi rice. We don't recommend this item.

Hamachi (Yellowtail)

No description available.

Tako (Octopus)

No description available.

Hirame (Halibut)

Contains halibut. We don't recommend this item.

Sake

Contains salmon, and sake. We don't recommend this item.

Spicy Tako (Octopus)

Contains jalapeno, and octopus. We don't recommend this item.

Nigiri Sushi

Two pieces placed on a ball of rice.

Hirame (Halibut)

Contains halibut, and rice. We don't recommend this item.

Saba (Mackerel)

Contains mackerel, and rice. We don't recommend this item.

Mussel Shooters

Contains rice, and sashimi-grade mussel. We don't recommend this item.

Ebi (Shrimp)

Contains ebi, and rice. We don't recommend this item.

Shiro Maguro (Albacore Tuna)

Contains albacore tuna, and rice. We don't recommend this item.

Hamachi (Yellowtail)

Contains hamachi, and rice. We don't recommend this item.

Sake (Salmon)

Contains rice, and salmon. We don't recommend this item.

Ika (Squid)

Contains rice, and squid. We don't recommend this item.

Tamago (Egg Omelet)

Contains egg, and rice. We don't recommend this item.

Kani (Snow Crab)

Contains rice, and snow crab. We don't recommend this item.

Tobiko (Flying Fish Eggs)

Contains rice, and tobiko. We don't recommend this item.

Escolar

Contains escolar, and rice. We don't recommend this item.

Hotatecai (Scallop)

Contains rice, and scallops. We don't recommend this item.

Tako (Octopus)

Contains octopus, and rice. We don't recommend this item.

Maguro (Tuna)

Contains maguro, and rice. We don't recommend this item.

Smoked Sake (Smoked Salmon)

Contains rice, and smoked salmon. We don't recommend this item.

Unagi (Freshwater Eel)

Contains rice, and unagi. We don't recommend this item.

Range

Sumo's Orange Chicken

Contains chicken, and sweet and spicy sauce. We don't recommend this item.

Grilled Chicken Satay

Contains teriyaki sauce, and white chicken breast. We don't recommend this item.

Teriyaki Chicken Bowl

Contains chicken breast, tempura vegetables, and teriyaki sauce. We don't recommend this item.

Teriyaki Tori

Contains teriyaki sauce, and white chicken breast. We don't recommend this item.

Teriyaki Beef Bowl

Contains beef strips, and teriyaki sauce. We don't recommend this item.

Thai Peanut Stir-Fry

Contains white chicken breast, and veggies. We don't recommend this item.

Sea

Seafood Tempura Dinner

Contains halibut tempura, and panko crusted tiger prawns. We don't recommend this item.

Miso Glazed Salmon

Contains basil, ginger, lemon, miso, and salmon. We don't recommend this item.