Swami's Cafe

La Mesa, CA

Top Picks

Acai Bowl

Contains strawberries, seasonal berries, local fresh bee pollen, granola, coconut, bananas, apple juice, and acai fruit. We suggest removing the bee pollen. The granola may be non-vegan.

Garden Burger

Contains whole wheat bun, tomato, sprouts, onions, mayo, lettuce, garden burger patty, and dijon mustard. We suggest removing the mayo. The garden patty may be non-vegan.

Kids Garden Burger with Chips

Contains garden burger patty, and burger bun. This item may contain dairy.

Spicy Ginger Wrap

Contains whole wheat tortilla, sauteed vegetables, ginger sauce, and brown rice. The spicy ginger sauce may be non-vegan.

California Delight

Contains tomato, sprouts, onion, mayo, lettuce, jack cheese, cucumber, bread choice, and avocado. We suggest removing the jack cheese, and mayo.

Full Menu

Sandwiches

Served with choice of small salad, fruit, french fries, yam fries, or chips and salsa. Option to choose whole wheat bread, sourdough bread, rye bread, a croissant, or gluten-free bread.

Garden Burger

Contains whole wheat bun, tomato, sprouts, onions, mayo, lettuce, garden burger patty, and dijon mustard. We suggest removing the mayo. The garden patty may be non-vegan.

California Delight

Contains tomato, sprouts, onion, mayo, lettuce, jack cheese, cucumber, bread choice, and avocado. We suggest removing the jack cheese, and mayo.

B.L.T.A.

Contains tomato, mayo, lettuce, dijon, avocado, a choice of bacon, or mock bacon, and a choice of bread, croissant, gluten-free bread, rye bread, sourdough bread, or whole wheat bread. We suggest removing the mayo.

Ultimate Veggie

Contains tomato, swiss cheese, sprouts, pepper, onions, mushroom, mayo, lettuce, cucumber, carrots, cabbage, bread choice, basil dressing, and avocado. We suggest removing the mayo, and swiss cheese. The basil dressing may be non-vegan.

Ana's Sandwich

Contains tomato, swiss cheese, onions, mushrooms, mock turkey, mayo, and a choice of croissant, gluten-free bread, rye bread, sourdough bread, or whole wheat bread. We suggest removing the mayo, and swiss.

Swami's Favorites

Spinach Tofu

Contains tofu, spinach, potatoes, and onions. We suggest removing the toast.

Black Bean Burrito

Contains whole wheat tortilla, sour cream, guacamole, cheese, brown rice, and black beans. We suggest removing the cheese, and sour cream.

Indian Curry with Tofu

Contains tofu, mixed vegetables, and curry sauce. This item may contain dairy.

Tofu Stir Fry

Contains zucchini, tofu, soy sauce, mushrooms, carrots, brown rice, broccoli, black pepper, and bell peppers. The salad dressing, and soy sauce may be non-vegan.

Smoothie Bowls

Acai Bowl

Contains strawberries, seasonal berries, local fresh bee pollen, granola, coconut, bananas, apple juice, and acai fruit. We suggest removing the bee pollen. The granola may be non-vegan.

Pitaya Bowl

Contains strawberries, seasonal berries, pineapple juice, pitaya fruit, mango, granola, coconut, bee pollen, and banana. We suggest removing the bee pollen. The granola may be non-vegan.

Swami's Traditions

Oatmeal

Contains raisins, oatmeal, milk, brown sugar, and bananas. We suggest removing the milk.

Forked Avocado & Herbs on Toast

Contains toast, microgreens, feta cheese, cherry tomatoes, basil, balsamic glaze, and avocado. We suggest removing the feta cheese.

Fruit Salad

Contains seasonal fruit. We believe this item is vegan as is.

Granola and Fruit

Contains granola, fruit, and a choice of milk, soy milk, or yogurt. We believe this item is vegan as is.

Kids Menu

For kids 12 and under!

Kids Garden Burger with Chips

Contains garden burger patty, and burger bun. This item may contain dairy.

Kids Fruit Cup

Contains fresh fruit. We believe this item is vegan as is.

Wraps

Served in a whole wheat tortilla with choice of chips and salsa fresca, salad, or fruit.

Spicy Ginger Wrap

Contains whole wheat tortilla, sauteed vegetables, ginger sauce, and brown rice. The spicy ginger sauce may be non-vegan.

Salads

Salads served with garlic toast. Option to add chicken breast, fresh salmon, ahi, steak, or a scoop of tuna.

Tropical Salad

Contains walnuts, tomatoes, seasonal berries, pepper, orange slices, mixed greens, dried cranberries, cucumbers, carrots, and basil vinaigrette dressing. We suggest removing the garlic toast.

Swami's Salad

Contains tomatoes, sunflower seeds, sprouts, spinach, red cabbage, raisins, mixed greens, mushrooms, garbanzo beans, cucumbers, carrots, broccoli, bell peppers, and avocado. We suggest removing the garlic toast.

Garden Salad

Contains tomatoes, red cabbage, mixed greens, cucumbers, carrots, and bell peppers. We suggest removing the garlic toast.

Fruit Smoothies

Option to add bee pollen.

Nirvana Nectar

Contains vitamin C, strawberries, raspberries, protein powder, ginseng, boysenberries, bee pollen, bananas, and apple juice. We suggest removing the bee pollen. The protein powder may be non-vegan.

Just Peachie

Contains peaches, bananas, and apple juice. We believe this item is vegan as is.

Lina Spirulina

Contains strawberries, spirulina, raspberries, peaches, and apple juice. We believe this item is vegan as is.

Swamis Surprise

Contains strawberries, mangoes, dates, bee pollen, and apple juice. We suggest removing the bee pollen.

Mango Madness

Contains mangoes, bananas, and apple juice. We believe this item is vegan as is.

Very Berry

Contains strawberries, raspberries, bananas, and apple juice. We believe this item is vegan as is.

Old Faithful

Contains strawberries, peaches, bananas, and apple juice. We believe this item is vegan as is.

Pitaya Smoothie

Contains pitaya, pineapple juice, mango, and banana. We believe this item is vegan as is.

Gone Grapefruit

Contains strawberries, grapefruit juice, and bananas. We believe this item is vegan as is.

Tropical Storm

Contains pineapple juice, papaya, mangoes, coconut, and bananas. We believe this item is vegan as is.

Piping Papaya

Contains pineapple juice, peaches, papaya, and bananas. We believe this item is vegan as is.

Acai Smoothie

Contains strawberries, boysenberries, blueberries, bananas, and acai. We believe this item is vegan as is.

Burgers

Our burgers are 100% hormone-free natural beef. All burgers are served with your choice of salad, fries, fruit, yam fries, or chips and salsa.

Chipotle Veggie Burger

Contains wheat bun, tomato, swiss cheese, rice patty, onion, lettuce, chipotle spicy black bean patty, chipotle mayo, and avocado. We suggest removing the chipotle mayo, and swiss cheese.

Garden Avocado Burger

Contains tomato, onion, mustard, mayo, grilled wheat bun, greens, gardenburger patty, and avocado. We suggest removing the mayo. The gardenburger patty may be non-vegan.

Teriyaki Chicken Burger

Contains teriyaki sauce, swiss cheese, grilled pineapple, chicken breast, and burger bun. We suggest removing the cheese. The teriyaki sauce may be non-vegan.

Mixed Juices

Wheat grass per ounce. Wheat grasshopper with apple and lemon juice.

Popeye's Punch

Contains spinach, and carrot. We believe this item is vegan as is.

Apple Hop

Contains ginger, and apple. We believe this item is vegan as is.

Soups

Indian Curry

Contains curry sauce. This item may contain dairy.

Ice Cream Smoothies

Blue Berry Blues

Contains blueberries, and apple juice. This item may contain dairy.

Watermel

Contains strawberries, fresh watermelon juice, and bananas. This item may contain dairy.

Waffles

Make it a meal with two eggs and bacon.

No vegan options.

Organic Multigrain Pancakes

Make it a meal. Comes with two eggs and bacon.

No vegan options.

Fresh Juices

12oz, 16oz, or 20oz. Option to add protein powder, spirulina, vitamin C, or ginseng (two free, additional charge for more).

No vegan options.

French Toast

Make it a meal with two eggs and bacon.

No vegan options.

Nonfat Yogurt Smoothies

No vegan options.

Buttermilk Pancakes

Make it a meal. Comes with two eggs and bacon.

No vegan options.

Breakfast Burritos

Tofu and soy cheese are available. All burritos are made with three scrambled eggs. Served with "home style" potatoes.

No vegan options.

Three Egg Omelettes

Choice of home style potatoes, fruit, or cottage cheese. Choice of toast, rye, sourdough, whole wheat, English muffin, or gluten-free bread. Option to substitute egg whites or organic eggs.

No vegan options.

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