Sprouts Café

South Lake Tahoe, CA

Top Picks

A.T.O.M. Bagel

Contains tomato, red onion, jack cheese, green onions, bagel, and avocado. We suggest removing the jack cheese.

Spinach Hummus Burro

Contains tomato, tahini, spinach, red onions, hummus, green onions, flour tortilla, cucumber, and black olives. We believe this item is vegan as is.

Budget Burrito

Contains salsa, jack cheese, green onions, brown rice, beans, avocado, and a choice of flour tortilla, or whole wheat tortilla. We suggest removing the jack cheese.

Santa Fe Burger

Contains tomato, toasted whole wheat bun, tempeh burger, sprouts, salsa, red onions, jack cheese, garlic, carrots, beans, and avocado. We suggest removing the jack cheese.

Steamed Vegetables

Contains zucchini, yellow squash, potatoes, mushrooms, jack cheese, green onions, carrots, brown rice, and broccoli. We suggest removing the cheese, and soup. This item may contain butter.

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Full Menu

Specialties

Burritos, bowls, and melts. Option to add turkey or organic tempeh. Vegan options available upon request. Gluten-free available upon request.

A.T.O.M. Bagel

Contains tomato, red onion, jack cheese, green onions, bagel, and avocado. We suggest removing the jack cheese.

Spinach Hummus Burro

Contains tomato, tahini, spinach, red onions, hummus, green onions, flour tortilla, cucumber, and black olives. We believe this item is vegan as is.

Budget Burrito

Contains salsa, jack cheese, green onions, brown rice, beans, avocado, and a choice of flour tortilla, or whole wheat tortilla. We suggest removing the jack cheese.

Mixed Veggie Burrito

Contains zucchini, steamed vegetables, spinach, potatoes, mesquite salsa, jack cheese, flour tortilla, and brown rice. We suggest removing the jack cheese. The beans may be non-vegan.

Tempeh Burro

Contains tomato, tempeh, tahini, spinach, salsa, red onions, jack cheese, guacamole, green onions, flour tortilla, and brown rice. We suggest removing the jack cheese.

Classic Burrito

Contains tomato, sprouts, sour cream, salsa, red cabbage, jack cheese, guacamole, carrots, brown rice, beans, and a choice of flour tortilla, or whole wheat tortilla. We suggest removing the jack cheese, and sour cream.

Santa Fe Burger

Contains tomato, toasted whole wheat bun, tempeh burger, sprouts, salsa, red onions, jack cheese, garlic, carrots, beans, and avocado. We suggest removing the jack cheese.

Tostada

Contains tomato, sprouted whole wheat tortilla, spinach, salsa, red onion, red cabbage, melting monterey jack cheese, guacamole, green onions, green chile, fresh garlic, carrots, brown rice, and beans. We suggest removing the Monterey jack cheese.

Steamed Vegetables

Contains zucchini, yellow squash, potatoes, mushrooms, jack cheese, green onions, carrots, brown rice, and broccoli. We suggest removing the cheese, and soup. This item may contain butter.

Curry Tofu Bowl

Contains tomato, tahini, spinach, melted jack cheese, jack cheese, jalapeño, green onions, curry tofu, carrots, brown rice, basil coconut sauce, and avocado. We suggest removing the jack cheese.

Rice Bowl Cadillac

Contains tortilla chips, salsa, red cabbage, jack cheese, guacamole, green onions, carrots, brown rice, and beans. We suggest removing the cheese.

Ugly, Gooey, Excellent Nachos

Contains tortilla chips, sour cream, salsa, jack cheese, guacamole, green onions, and beans. We suggest removing the jack cheese, and sour cream. The mexican beans may be non-vegan.

Hummus Melt

Contains tomato, red onion, jack cheese, hummus, green onions, bagel, and avocado. We suggest removing the cheese.

Avocado Toast

Contains seasoning, olive oil, ciabatta bread, and avocado. We believe this item is vegan as is.

Tempeh Burger

Contains tomato, toasted whole wheat bun, tempeh burger, sunflower seeds, sprouts, stone ground mustard, red onions, red cabbage, jack cheese, honey mustard dressing, garlic, carrots, and avocado. We suggest removing the honey mustard dressing, and jack cheese.

Sandwiches

Served with organic tortilla chips. We use only premium, free-range turkey breast! Vegan options available upon request. Gluten-free available upon request. Cold sandwiches.

Vegetable Crunch Melt

Contains whole wheat bread, tomato, sprouts, red onion, jack cheese, honey mustard dressing, green ortega chile, carrots, cabbage, and avocado. We suggest removing the honey mustard dressing, and jack cheese.

California Crunch

Contains whole wheat bread, tomato, romaine lettuce, red onion, hummus, cucumber, cream cheese, black olives, balsamic vinaigrette dressing, and avocado. We suggest removing the cream cheese.

Vegetable Crunch

Contains whole wheat bread, sliced tomato, sprouts, red onion, monterey jack cheese*, honey mustard dressing, carrots, cabbage, and avocado. We suggest removing the honey mustard dressing.

Kids Stuff

Served with organic tortilla chips. Vegan options available upon request. Gluten-free available upon request.

Peanut Butter & Jelly

Contains sliced wheat bread, organic strawberry jelly, and organic peanut butter. We believe this item is vegan as is.

Kids Nachos

Contains tortilla chips, sour cream, jack cheese, and beans. We suggest removing the cheese, and sour cream. The beans may be non-vegan.

Soup and Salad

Vegan options available upon request. Gluten-free available upon request.

House Salad

Contains tomato, sunflower seeds, sprouts, red onion, red cabbage, organic salad mix, honey mustard dressing, green onions, bread, carrots, and avocado. We suggest substituting the honey mustard dressing.

Soup du Jour

We believe this item is vegan as is.

Mexican Volcano

Contains tortilla chips, tomato, sprouts, salsa, red onion, red cabbage, mixed greens, honey mustard dressing, guacamole, green onions, carrots, brown rice, and beans. We suggest substituting the honey mustard dressing.

Extra Things

We hate to charge for them, but the little did-bits cost a lot of pennies. We promise to keep the menu prices low!

Gluten-Free Bread or Tortillas

Contains a choice of gluten-free bread, or gluten-free tortillas. We believe this item is vegan as is.

Tahini

Contains tahini. We believe this item is vegan as is.

Organic Brown Rice

Contains brown rice. We believe this item is vegan as is.

Vegan Cheese

Contains vegan cheese. We believe this item is vegan as is.

Tortilla Chips

Contains tortilla chips. We believe this item is vegan as is.

Organic Rice, Beans, and Cheese

Contains rice, cheese, and beans. We suggest removing the cheese.

Organic Tortilla Chips, Salsa, and Guacamole

Contains salsa, organic tortilla chips, and guacamole. We believe this item is vegan as is.

Homemade Salsa

Contains homemade salsa. We believe this item is vegan as is.

Organic Tortilla Chips & Salsa

Contains salsa, and organic tortilla chips. We believe this item is vegan as is.

House-Made Hummus

Contains hummus. We believe this item is vegan as is.

Guacamole

Contains tomato, salt, onion, lime, and avocado. We believe this item is vegan as is.

Organic Tortilla Chips & Guacamole

Contains tortilla chips, and guacamole. We believe this item is vegan as is.

Organic Tempeh

Contains organic tempeh. We believe this item is vegan as is.

Breakfast

Served with organic tortilla chips. We use only free-range eggs! Breakfast items available all day! Vegan options available upon request. Gluten-free available upon request.

Avocado Toast

Contains seasoning, olive oil, ciabatta bread, and avocado. We believe this item is vegan as is.

Smoothies

Made with real fruit - no sugar added!

Strawberry Fields

Contains wheatgrass, strawberries, protein powder, banana, and apple juice. We believe this item is vegan as is.

Strawberry Smoothie

Contains strawberries, organic apple juice, and banana. We believe this item is vegan as is.

Blueberry Smoothie

Contains organic apple juice, blueberries, and banana. We believe this item is vegan as is.

Funky Monkey

Contains vegetable protein powder, strawberries, organic apple juice, granola, and banana. We believe this item is vegan as is.

The Energizer

Contains wheat germ, vitamin b complex, strawberry, orange juice, and banana. We believe this item is vegan as is.

Daiquiri

Contains strawberry, orange juice, and banana. We believe this item is vegan as is.

Mean Green Machine

Contains vegetable protein powder, strawberry, organic spirulina, orange juice, and banana. We believe this item is vegan as is.

Peach Smoothie

Contains peaches, organic apple juice, and banana. We believe this item is vegan as is.

Mango Lime

Contains organic lime-aid, mango, and banana. We believe this item is vegan as is.

Mango Tango

Contains pineapple, orange juice, mango, and banana. We believe this item is vegan as is.

Pineapple Crush

Contains pineapple, orange juice, and banana. We believe this item is vegan as is.

Fresh Juices

Organic fresh squeezed juice, yum!

Spinach Cocktail

Contains spinach, parsley, cucumber, celery, carrot, and apple. We believe this item is vegan as is.

Bagels

Served with organic tortilla chips. Locally baked. Plain bagel served open-faced! Vegan options available upon request. Gluten-free available upon request.

A.T.O.M. Bagel

Contains tomato, red onion, jack cheese, green onions, bagel, and avocado. We suggest removing the jack cheese.

Bagel with Cream Cheese

Contains cream cheese, and bagel. We suggest removing the cream cheese.

Peanut Butter Banana Honey Bagel

Contains plain bagel, peanut butter, honey, and banana. We suggest removing the honey.

Bagel with Cream Cheese and Avocado

Contains plain bagel, cream cheese, and avocado. We suggest removing the cream cheese.

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