Soul Cafe
Olympia, WA
Soul Cafe offers great dishes that can likely be made vegan. Although they don't specifically accommodate vegans, potential vegan options include the Tempeh Reuben and Leland's Tofu Banh Mi.
Top Picks
Mango Lassi
Contains banana, cardamom, coconut milk, dates, honey syrup, lemon, mango, orange blossom water, and turmeric. We suggest removing the (coconut ice cream, protein powder*)[1] and the honey syrup.
Mixed Berry Smoothie
Contains banana, blueberries, chia, dates, orange, and strawberries. We suggest removing the (coconut ice cream, protein powder*, both)[1]. We suggest substituting the (cashew milk*, oat milk*, hemp milk*, cow's milk)[1].
Almond Butter Vanilla Protein Shake
Contains almonds, bananas, chocolate sauce, dates, and vanilla protein powder. We suggest removing the (coconut ice cream, protein powder?)[1]. We suggest substituting the (cashew milk*, cow's milk, grass-fed cow's milk, hemp milk*, oat milk*)[1].
Peanut Butter Chocolate Protein Shake
Contains banana, chocolate protein powder, choc sauce, dates, and peanut butter. We suggest removing the (coconut ice cream, protein powder?)[1]. We suggest substituting the (cashew milk*, cow's milk, grass-fed cow's milk, hemp milk*, oat milk*)[1].
Banh Mi Salad
Contains cilantro, cucumber, greens, pickled veggies, and sriracha mayo. We suggest removing the sriracha mayo. The bread may contain non-vegan ingredients.
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5.0 · 1 Reviews
sansaramia
13w
It is almost easy to overlook that everything on the menu can be made vegan! The milkshakes and smoothies are naturally non-dairy, have subtle flavor, was very tasty. We got the garlic cheesy toast and garlic avocado toast—the latter I would definitely order again. It looked like it was simple, but bursted with flavor. We ordered a side of tofu for the kiddo and it was a big hit, grilled and cut into small strips. My husband enjoyed the tempeh Rueben sandwich. The potato herb fries were super tasty and the friendly staff suggested a side of this coconut Thai dipping sauce (I think? Don’t see it on the menu, but that was delicious). Cute inside place too, with various seating options inside and outside, next to a sweet fountain, mural and fair trade store. The only complaint I’d have is how smoky/smelly the restaurant is inside as it put us off a couple times from trying it initially.
Full Menu
Smoothies & Shakes
Option to add house-made coconut ice cream, protein powder, or both. Option to sub house-made cashew milk for oat, hemp, or grass-fed cow milk.
Mango Lassi
Contains banana, cardamom, coconut milk, dates, honey syrup, lemon, mango, orange blossom water, and turmeric. We suggest removing the (coconut ice cream, protein powder*)[1] and the honey syrup.
Lavender Blueberry
Contains banana, blueberries, dates, and lavender. We suggest removing the (coconut ice cream, protein powder*)[1]. We suggest substituting the (cashew milk*, cow's milk, grass-fed cow's milk, hemp milk*, oat milk*)[1].
Orange Dreamsicle
Contains banana, carrot, dates, lucuma powder, and orange. We suggest removing the (coconut ice cream, protein powder?)[1] and the (cashew milk*, cow's milk, hemp milk*, oat milk*, house-made coconut ice cream)[1].
The Green Gaia
Contains banana, chia seeds, cucumber, dates, lemon, milk, orange, pineapple, and spinach. We suggest removing the (coconut ice cream, protein powder*)[1]. We suggest substituting the (cashew milk*, cow's milk, grass-fed cow's milk, hemp milk*, oat milk*)[1].
Mixed Berry
Contains banana, blueberries, chia, dates, orange, and strawberries. We suggest removing the (coconut ice cream, protein powder*, both)[1]. We suggest substituting the (cashew milk*, oat milk*, hemp milk*, cow's milk)[1].
Almond Butter Vanilla Protein Shake
Contains almonds, bananas, chocolate sauce, dates, and vanilla protein powder. We suggest removing the (coconut ice cream, protein powder?)[1]. We suggest substituting the (cashew milk*, cow's milk, grass-fed cow's milk, hemp milk*, oat milk*)[1].
Peanut Butter Chocolate Protein Shake
Contains banana, chocolate protein powder, choc sauce, dates, and peanut butter. We suggest removing the (coconut ice cream, protein powder?)[1]. We suggest substituting the (cashew milk*, cow's milk, grass-fed cow's milk, hemp milk*, oat milk*)[1].
Flavored Shakes
Contains undefined. We suggest removing the (almond milk*, banana?, cardamom flavor?, caramel flavor?, chai flavor?, chocolate flavor?, coconut flavor?, honey flavor?, honeydew flavor?, lavender flavor?, matcha green tea flavor?, pineapple flavor?, raspberry flavor?, strawberry flavor?, tiramisu flavor?, vanilla flavor?, watermelon flavor?)[1] and the (coconut ice cream, protein powder?)[1]. We suggest substituting the (cashew milk*, cow's milk, grass-fed cow's milk, hemp milk*, oat milk*)[1].
Rosewater Shake
Contains banana, beet, dates, honey, lemon, milk, rose syrup, rose water, and vanilla. We suggest removing the (coconut ice cream, protein powder?)[1] and the (cashew milk*, cow's milk, hemp milk*, oat milk*, rose syrup?)[1]. This item may contain dairy.
The 'Dank' Shake
Contains banana, cardamom, cayenne, chocolate, cinnamon, cold-brew coffee, coconut ice cream, dates, espresso beans, and mylk. We suggest removing the (coconut ice cream, pro powder*)[1] and the (cashew milk*, cow's milk, grass-fed cow's milk, hemp milk*, oat milk*)[1].
Cold Brew Coffee Shake
No description available.
Specialty Toasts
***Sauces and toppings available.*** Gluten-free, ciabatta, or regular. Option to add free-range chicken, tempeh, tofu, balsamic reduction, black garlic seasoning, truffle oil, brie, gruyere, fontina, swiss, cream cheese, smashed avocado, mozzarella, asiago blend, fresh parsley, cilantro, lettuce, spinach, arugula, red onion, okra, pickled veggies, greek olives, artichoke, pickled peppers, or jalapeños.
Garlic Bread
Contains baguette, butter, herbs, and roasted garlic. We don't recommend this item.
Spinach Artichoke
Contains artichoke, baguette, balsamic reduction, black garlic seasoning, cream cheese, cilantro, fontina, gruyere, lettuce, mozzarella, parsley, pickled peppers, pickled veggies, spinach, Swiss, and truffle oil. We don't recommend this item.
Cheesy Garlic Bread
Contains garlic seasoning, balsamic reduction, black garlic seasoning, cream cheese, cilantro, fontina, lettuce, olive oil, parsley, pickled peppers, pickled veggies, red onion, spinach, Swiss, and truffle oil. We don't recommend this item.
Wild Mushroom & Cheese
Contains baguette, caramelized onions, cheese, mozzarella, mushrooms, roasted garlic, and spinach. We don't recommend this item.
Garlic Avocado Toast
Contains avocado, balsamic reduction, butter, garlic, herbs, and tomato. We suggest removing the (chicken, tempeh*, tofu*)[1], the brie, the cream cheese, the fontina, the gruyere, the mozzarella-asiago blend, and the swiss. The sourdough may contain non-vegan ingredients.
Everything Avocado Toast
Contains avocado, everything seasoning, lettuce, mayo, parsley, pickled peppers, spinach, and tomato. We don't recommend this item.
Salad
Arugula Salad
Contains arugula, Asiago, herbs, and lemon. We suggest removing the Asiago. We suggest substituting the (coriander-orange balsamic dressing?, herb balsamic dressing?)[1].
House Salad
Contains artichoke, Greek olives, greens, and red onion. We suggest substituting the (coriander-orange dressing?, herb balsamic dressing?)[1].
Banh Mi Salad
Contains cilantro, cucumber, greens, pickled veggies, and sriracha mayo. We suggest removing the sriracha mayo. The bread may contain non-vegan ingredients.
Paninis & Melts
Option to add a half order of herb fries, sweet potato fries, truffle smashed potatoes, or side salad.
Black & Brie Chicken Melt
Contains Asiago, black garlic seasoning, brie, chicken, French baguette, garlic herb butter, roasted garlic, spinach, tomato, and truffle oil. We don't recommend this item.
Tempeh Reuben
Contains mustard, red onion, sauerkraut, and Swiss cheese. We suggest removing the (Blue Heron rye bread?, ciabatta?)[1], the (chicken, tempeh*)[1], and the Swiss cheese. The sauerkraut may contain non-vegan ingredients.
Grilled Salmon Burger
Contains arugula, ciabatta, roasted garlic coconut chipotle sauce, salmon patty, and tomato. We don't recommend this item.
Chicken Fontina
Contains avocado, chicken, ciabatta, fontina, and mayo. We don't recommend this item.
Cubano
Contains chicken, fontina cheese, pickles, pickled peppers, Swiss cheese, and yellow mustard. We don't recommend this item.
Raspberry Grilled Cheese
Contains balsamic reduction, ciabatta, cream cheese, Gruyère, jalapenos, raspberry preserves, and spinach. We don't recommend this item.
The Peter Piper
Contains ciabatta, cream cheese, jalapenos, pickled peppers, sriracha mayo, and tomato. We suggest removing the (chicken, red onion*, tempeh*)[1], the cream cheese, and the sriracha mayo. The ciabatta may contain non-vegan ingredients.
Kid's Grilled Cheese
Contains blue heron sourdough, ciabatta, cream cheese, and mayo. We don't recommend this item.
TBLT
No description available.
Sides
Like 'em loaded? Additions below!
Sweet Potato Fries
Contains garlic, rosemary, and sweet potato fries. We believe this item is vegan as is.
Herb-Seasoned Fries
Contains fries, and herbs. We believe this item is vegan as is.
Truffle Smashed Potatoes
Contains Asiago, butter, herbs, truffle oil, and Yukon potatoes. We don't recommend this item.
Black Garlic Nacho Fries
Contains black garlic seasoning, fries, herbs, mozzarella, and Asiago cheese. We don't recommend this item.
Juices
The Original
Contains apple, carrot, and ginger. We believe this item is vegan as is.
Immunity
Contains carrot, ginger, lemon, and orange. We believe this item is vegan as is.
Ginger Shot
Contains ginger, lemon, orange, and turmeric. We believe this item is vegan as is.
The Greenest Apple
Contains apple spinach, and cucumber. We believe this item is vegan as is.
Cucumber Hydration
Contains apple, cucumber, mint, parsley, and spinach. We believe this item is vegan as is.
Heartbeet
Contains apples, beets, carrots, and strawberries. We believe this item is vegan as is.
The Body Blessing
Contains apple juice, celery juice, cucumber juice, lemon juice, and parsley juice. We believe this item is vegan as is.
Cold Sandwiches
Option to add a half order of herb fries, sweet potato fries, truffle smashed potatoes, or side salad.
Chicken Banh Mi
Contains baguette, chicken, cilantro, cucumber, pickled veggies, and sriracha mayo. We don't recommend this item.
Leland's Tofu Banh Mi
No description available.
Chicken Brie
Contains balsamic reduction, baguette or ciabatta, chicken, greens, olive oil, salt, and tomato. We don't recommend this item.
Cucumber Brie
Contains balsamic reduction, baguette or ciabatta, brie, cucumber, greens, olive oil, sea salt, and tomato. We don't recommend this item.
Chicken Raspberry
Contains baguette or ciabatta, chicken, Gruyère, lemon, parsley, and raspberry cream cheese. We don't recommend this item.
Avocat
Contains baguette or ciabatta, chicken, cream cheese, fontina, mayo, smashed avocado, and tomato. We don't recommend this item.