Sol Food
Mill Valley, CA
Top Picks
Sopa de Lentejas
Contains vegetable broth, pumpkin, lentils, green plantain, and cilantro. We believe this item is vegan as is.
Arroz Blanco
Contains white rice. We believe this item is vegan as is.
Mofongo
Contains olive oil, garlic, and fried green plantain. We suggest removing the chicken broth.
Veggie Deluxe
Contains tomato, sautéed onions, roasted red peppers, organic greens, jack cheese, cilantro-lime mayo, and avocado. We suggest removing the jack cheese, and mayo.
Maduros
Contains fried yellow plantains. We believe this item is vegan as is.
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Full Menu
Sides and Sauces
Items do not include Pique.
Arroz Blanco
Contains white rice. We believe this item is vegan as is.
Habichuelas Rosadas
Contains spanish olives, pink beans, and herbs. We believe this item is vegan as is.
Frijoles Negros
Contains peppers, onions, cilantro, and black beans. We believe this item is vegan as is.
Salsa Criolla
Contains vinegar, tomato, pepper, and onion. We believe this item is vegan as is.
Tomato
Contains tomato. We believe this item is vegan as is.
Spanish Olives
Contains spanish olives. We believe this item is vegan as is.
Sautéed Onion
Contains onion. This item may contain butter.
Aguacate
Contains avocado. We believe this item is vegan as is.
Sopas, Caldos y Guisos (Soups, Stews, and Broths)
Items do not include pique.
Sopa de Lentejas
Contains vegetable broth, pumpkin, lentils, green plantain, and cilantro. We believe this item is vegan as is.
Spicy Coconutty Stew
Contains spices, coconut broth, and cilantro. This item may contain fish sauce.
Plátanos y Cosas Fritas (Plantains and Fried Thangs)
Items do not include pique.
Mofongo
Contains olive oil, garlic, and fried green plantain. We suggest removing the chicken broth.
Maduros
Contains fried yellow plantains. We believe this item is vegan as is.
Tostones con Mojo
Contains olive oil, mojo, green plantain, and garlic. We believe this item is vegan as is.
Mariquitas
Contains tangy sauce, and green plantain. We suggest removing the sauce.
Tostones con Queso
Contains plantains, olive oil, jack cheese, and garlic. We suggest removing the cheese.
Papas Fritas
Contains potatoes, and french fries. We believe this item is vegan as is.
Sandwiches
Served on toasted French roll unless otherwise noted.
Veggie Deluxe
Contains tomato, sautéed onions, roasted red peppers, organic greens, jack cheese, cilantro-lime mayo, and avocado. We suggest removing the jack cheese, and mayo.
Papas Fritas
Contains french fries, and french roll. We believe this item is vegan as is.
Side Salad
This item may contain dairy. The dressing may be non-vegan.
Combinaciones (Complete Meals)
Mofongo Relleno de Camarones
Contains tomato, onion, green plantain, garlic, creole prawns, and avocado. This item may contain dairy.
Vegetariano
Contains rice, organic salad, beans, avocado, and a choice of fried plantain, or puerto rican fried potatoes. We believe this item is vegan as is.
Ensaladas Frías (Cold Salads)
Salads do not include pique.
Side Salad
Contains mixed greens, and lemon garlic dressing. The lemon-garlic dressing may be non-vegan.
Ensalada Orgánica
Contains ripe tomato, organic greens, and lemon garlic dressing. We believe this item is vegan as is.
Desayuno (Breakfast)
Pan Tostado
Contains french bread, and butter. We suggest removing the butter.
A La Carta
No vegan options.
Postres (Desserts)
No vegan options.
Especiales del Día (Daily Specials)
No vegan options.
Ensaladas Calientes (Hot Salads)
Salads do not include pique.
No vegan options.
