Smooth & Savory
San Antonio, TX
Top Picks
Protein Energy Balls Banana Bread
Contains almond butter, banana, cocoa chips, whole grain, and walnuts. We believe this item is vegan as is.
Whole Grain Blueberry Muffin
Contains blueberry, and whole grain muffin. We believe this item is vegan as is.
Body Shredder Smoothie
Contains banana, and 5g creatine. We suggest removing the (almond milk*, coconut milk*, skim milk*)[1].
Bodybuilder Smoothie
Contains 40g protein mass builder, banana, oatmeal, and peanut butter. We suggest removing the (almond milk*, coconut milk*, organic skim milk*)[1]. The 40g protein mass builder may contain non-vegan ingredients.
Grilled Teriyaki Chicken with Broccoli and Rice
Contains broccoli florets, brown rice, and teriyaki chicken thighs. We don't recommend this item.
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Meal Prep
All items in this category must be ordered at least 3 days in advance. Healthy, affordable, convenient, and delicious. Order Smooth & Savory's #TooGoodtoGo meals the perfect prepared meals for your meal plan, meal prep, or culinary transition. Orders require at least 3 days advanced notice for preparation for carryout or delivery.
Protein Energy Balls Banana Bread
Contains almond butter, banana, cocoa chips, whole grain, and walnuts. We believe this item is vegan as is.
Whole Grain Blueberry Muffin
Contains blueberry, and whole grain muffin. We believe this item is vegan as is.
Gluten-Free Chocolate Chip Banana Bread
Contains banana bread, and chocolate chips. We believe this item is vegan as is.
Protein Energy Balls
Contains cocoa chips, coconut, peanut butter, and whole grains. We believe this item is vegan as is.
Smoothies
Protein-based smoothies from Smooth & Savory. The best smoothies in San Antonio available for carryout or delivery.
Body Shredder
Contains banana, and 5g creatine. We suggest removing the (almond milk*, coconut milk*, skim milk*)[1].
Bodybuilder
Contains 40g protein mass builder, banana, oatmeal, and peanut butter. We suggest removing the (almond milk*, coconut milk*, organic skim milk*)[1]. The 40g protein mass builder may contain non-vegan ingredients.
Piña Colada
Contains banana, coconut, pineapple, and vanilla whey protein. We suggest removing the vanilla whey protein.
Berry Berry Lean
Contains blackberries, blueberries, raspberries, strawberries, and vanilla whey protein. We suggest removing the vanilla whey protein.
Energize Me
Contains agave nectar, almond milk, banana, flax seed oil, kale, sweet potato, and vanilla plant protein. We believe this item is vegan as is.
Veggie Blast
Contains avocado, banana, coconut, kale, lemon, pineapple, spinach, and vanilla whey. We suggest removing the vanilla whey.
Skinny Delight
Contains banana, PB Lite, vanilla almond milk, and vanilla whey protein. We suggest removing the 20g vanilla whey protein.
Mangolicious
Contains banana, lemon, mangoes, pineapple, strawberry, and vanilla. We believe this item is vegan as is.
Strawvocado
Contains almond milk, avocado, lemon extract, MCT oil, strawberries, and vanilla whey protein. We suggest removing the vanilla whey protein.
Strawberry Lean
Contains banana, vanilla almond milk, vanilla extract, and vanilla whey protein. We suggest removing the vanilla whey protein.
Fireworks | Smoothie of the Month
Contains blueberries, lemon, and strawberries. The 21g protein may contain non-vegan ingredients.
Berry Berry Good
Contains banana, blackberries, blueberries, raspberries, strawberries, and vanilla whey protein. We suggest removing the vanilla whey protein.
Blueberry Haze
Contains banana, blueberries, organic peanut butter, and vanilla whey protein. We suggest removing the vanilla whey protein.
Banana Nut Blast
Contains banana, and organic peanut butter. We suggest removing the (almond milk*, coconut milk*, organic skim milk)[1]. This item may contain dairy.
Strawberry Slam
Contains banana, lemon, strawberries, and vanilla. The protein may contain non-vegan ingredients.