Poke & More
Long Beach, CA
Poke & More has great potential options for vegans. Consider trying the Tofu Curry, Tofu Poke Bowl Special, or the Teriyaki Tofu.
Top Picks
Tofu Poke
Contains tofu. We don't recommend this item.
Jumbo Tofu Poke Burrito
Contains avocado, choice of wrapper, cucumber, rice, seaweed salad, sushi ginger, tofu, and wonton chips. The choice of wrapper, the choice of poke flavor, or the choice of sauce may contain non-vegan ingredients.
Bowl Special (Tofu)
Contains tofu, and white rice. We suggest removing the (bowl base?, poke flavor?)[1]. This item may contain seafood-based seasoning.
Poke Inari
Contains bean curd, poke, and rice. This item may contain seafood-based seasoning. The poke may contain non-vegan ingredients.
Tofu Curry
Contains curry sauce, and tofu. We suggest removing the macaroni salad. The curry sauce or the rice may contain non-vegan ingredients.
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Full Menu
Poke Bowl Specials
Choice of flavors and choice of base. Toppings will be charged extra.
Bowl Special (Tofu)
Contains tofu, and white rice. We suggest removing the (bowl base?, poke flavor?)[1]. This item may contain seafood-based seasoning.
Bowl Special
Contains choice of flavors, tofu poke, and white rice. We suggest removing the (base?, flavor?)[1]. This item may contain seafood-based seasoning.
Poke by the Pound
Choose from shoyu, oyster sauce, basic spicy, spicy mayo, sweet and spicy, fresh ginger, spicy garlic, crunchy garlic, California, wasabi, kimchi, fresh mango, and creamy Japanese.
No vegan options.
Poke Burrito
Avocado, seaweed salad, cucumber, rice, sushi ginger, and wonton chips.
Jumbo Tofu Poke Burrito
Contains avocado, choice of wrapper, cucumber, rice, seaweed salad, sushi ginger, tofu, and wonton chips. The choice of wrapper, the choice of poke flavor, or the choice of sauce may contain non-vegan ingredients.
Poke Inari
Contains bean curd, poke, and rice. This item may contain seafood-based seasoning. The poke may contain non-vegan ingredients.
Signature Poke Bowl
Choice of one flavor only poke (6 oz), base, and two toppings put together. Base options are brown rice, green salad, or zucchini noodles. Two free toppings. Option to add extra toppings.
Tofu - Signature Poke Bowl
Contains 1 flavor poke, 2 toppings, and base. This item may contain seafood-based seasoning. The choice of flavor poke may contain non-vegan ingredients.
Hawaiian Favorites
Served with steamed rice and macaroni salad.
Tofu Curry
Contains curry sauce, and tofu. We suggest removing the macaroni salad. The curry sauce or the rice may contain non-vegan ingredients.
Teriyaki Tofu
Contains teriyaki sauce, and tofu. This item may contain seafood-based seasoning. The macaroni salad or the rice may contain non-vegan ingredients.
Appetizers
Fried Tofu
Contains green onions, soy-based sauce, tofu, and white onions. We believe this item is vegan as is.
Grill Me Up
Served with two scoops of rice, macaroni salad, and zucchini noodles.
No vegan options.
All Day Breakfast
Served with rice and two pieces of eggs.
No vegan options.
House Specialties
Served with rice, macaroni salad, and zucchini noodles.
No vegan options.
Combination Plate
Served with choice of meat, steamed rice, and a quarter pound of tuna or salmon poke.
No vegan options.