Parakeet Cafe

San Diego, CA

Parakeet Cafe has great potential options for vegans, including the Crunchy Chinese Salad and the Parakeet Bowl. They accommodate vegans!

Top Picks

Banana Oat Muffin

Contains sweetener, oat flour, and banana. We believe this item is vegan as is.

Lemon Blueberry Scone

Contains scone, lemon, and blueberries. We believe this item is vegan as is.

Crunchy Chinese Salad

Contains toasted sesame dressing, roasted bell peppers, pickled cucumber, pickled cabbage, kale, edamame, crispy brown rice, and carrots. The dressing may be non-vegan.

Parakeet Bowl

Contains sesame collard greens, roasted mushrooms, pickled cucumbers, carrot salad, brown rice, and almond butter miso. We believe this item is vegan as is.

Overnight Oats

Contains oats, nuts, house-made fruit preserves, fresh fruit, flaxseed, and chia pudding. We believe this item is vegan as is.

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Full Menu

Pastries

Muffin - Banana Oat

Contains sweetener, oat flour, and banana. We believe this item is vegan as is.

Scone - Lemon Blueberry

Contains scone, lemon, and blueberries. We believe this item is vegan as is.

Shortbread Cookie

Contains shortbread cookie. We believe this item is vegan as is.

Oatmeal Chocolate Chip Cookie

Contains nuts, seeds, oatmeal, cookie dough, and chocolate chips. We believe this item is vegan as is.

Zucchini Loaf

Contains zucchini, vegan ingredients, nuts, and gluten-free flour. We believe this item is vegan as is.

Protein Bar

Contains vanilla, peanut butter, oats, maple, flax seeds, dark chocolate, coconut, and chai seeds. We believe this item is vegan as is.

Pecan Bar

Contains pecan topping, pecan bar crust, and nuts. We believe this item is vegan as is.

Banana Oat Loaf & Chocolate

Contains chocolate, and banana oat loaf. We believe this item is vegan as is.

Cookie - Vegan Chocolate Chunk

Contains cookie dough, and chocolate chunks. We believe this item is vegan as is.

House Made Sourdough Bread

Contains sourdough bread. We believe this item is vegan as is.

Brunch

Healthy Breakfast Bowl

Contains walnuts, quinoa, oatmeal, fresh fruit, and cinnamon. We believe this item is vegan as is.

Coconut Yogurt Bowl

Contains granola, fruit preserves, fresh berries, and coconut yogurt. We believe this item is vegan as is.

Overnight Oats

Contains oats, nuts, house-made fruit preserves, fresh fruit, flaxseed, and chia pudding. We believe this item is vegan as is.

Power Bowl

Contains roasted tomatoes, roasted potatoes, roasted cauliflower, oyster mushrooms, collard greens, and arugula. We believe this item is vegan as is.

Big Plates

Parakeet Bowl

Contains sesame collard greens, roasted mushrooms, pickled cucumbers, carrot salad, brown rice, and almond butter miso. We believe this item is vegan as is.

Grains & Greens Bowl

Contains spiced roasted yam, red quinoa and rice, kale, garbanzo beans, cucumber salad, and asparagus. This item may contain dairy.

Bowls

Dragon Bowl

Contains strawberries, granola, golden berries, dragon fruit, coconut flakes, chia seeds, and banana. We believe this item is vegan as is.

Protein Bowl

Contains walnuts, vanilla protein, banana, almonds, almond butter, and açaí. We believe this item is vegan as is.

Bliss Bowl

Contains strawberries, coconut flakes, cacao powder, ashwagandha, almonds, and açaí. We believe this item is vegan as is.

Soup and Salad

Crunchy Chinese Salad

Contains toasted sesame dressing, roasted bell peppers, pickled cucumber, pickled cabbage, kale, edamame, crispy brown rice, and carrots. The dressing may be non-vegan.

Farro Salad

Contains toasted almonds, shaved fennel, roasted yams, green apples, farro, carrots, breakfast radish, baby spinach, and arugula. This item may contain dairy.

Golden Goddess Salad

Contains wild arugula, shaved radish, fresh turmeric lemon dressing, dill, chives, baby spinach, baby gem lettuce, and avocado. This item may contain dairy. The salad dressing may be non-vegan.

Tomato Bisque

Contains tomato, olive oil, celery, carrots, and basil. This item may contain dairy.

Squash Soup

Contains squash soup, paprika, and micro basil. This item may contain dairy.

Sides

Tofu - Hodo's Organic Non-GMO

Contains tofu. We believe this item is vegan as is.

Roasted Potatoes

Contains potatoes. We believe this item is vegan as is.

Greens Side

Contains greens. The dressing may be non-vegan.

Togo Utensils

We believe this item is vegan as is.

Brown Rice Side

Contains brown rice. We believe this item is vegan as is.

Toast Sourdough Multigrain

Contains multigrain bread, and sourdough bread. We suggest removing the butter.

House-Made GF Sourdough

Contains gluten-free sourdough bread. We believe this item is vegan as is.

Half Avocado

Contains avocado. We believe this item is vegan as is.

Toast

Avocado Toast

Contains serrano peppers, pumpkin seeds, pickled mustard, crunchy mung beans, cilantro, bread, beet spirals, and avocado. We believe this item is vegan as is.

Harvest Toast

Contains toast, pickled red onions, heirloom tomatoes, basil, balsamic vinaigrette, and avocado. We believe this item is vegan as is.

Almond Butter Toast

Contains fruit preserves, bread, and almond butter. We believe this item is vegan as is.

Kids

Kids Avocado Toast

Contains bread, and avocado. We believe this item is vegan as is.

Kids Almond Butter Toast

Contains bread, and almond butter. We believe this item is vegan as is.