Parakeet Cafe

San Diego, CA

Parakeet Cafe has great potential options for vegans, including the Crunchy Chinese Salad and the Parakeet Bowl. They accommodate vegans!

Top Picks

Lemon Blueberry Scone

Contains blueberry, and gluten-free scone. We believe this item is vegan as is.

Banana Oat Muffin

Contains banana oat muffin. We believe this item is vegan as is.

Vegan Cookie - Oatmeal Chocolate Chip

Contains chocolate chip cookie, gluten-free flour, nuts, oatmeal, seeds, and vegan chocolate. We believe this item is vegan as is.

Shortbread Cookie

Contains almond flour, coconut oil, coconut sugar, gluten-free flour, maple, and vanilla. We believe this item is vegan as is.

Parakeet Bowl

Contains almond butter miso, brown rice, carrot salad, collard greens, cucumbers, and mushrooms. The almond butter miso may contain non-vegan ingredients.

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Full Menu

Pastries

Scone - Lemon Blueberry

Contains blueberry, and gluten-free scone. We believe this item is vegan as is.

Cookie-Snickerdoodle

Contains gluten-free snickerdoodle cookie. We don't recommend this item.

Pecan Bar

Contains gluten-free bar, and pecan. We believe this item is vegan as is.

Zucchini Loaf

Contains gluten-free flour, nuts, and vegan zucchini. We believe this item is vegan as is.

Cookie - Vegan Chocolate Chunk

Contains vegan chocolate chunk cookie. We believe this item is vegan as is.

Croissant-Chocolate

Contains chocolate, and croissant. We don't recommend this item.

Croissant (Plain)

Contains croissant. We don't recommend this item.

Muffin - Blueberry

Contains blueberry, and gluten-free muffin. We don't recommend this item.

Croissant-Almond

Contains almond, and croissant. We don't recommend this item.

Banana Oat Loaf & Chocolate

Contains banana oat loaf, and chocolate. We believe this item is vegan as is.

Cookie - Oatmeal Chocolate Chip

Contains chocolate chip cookie, gluten-free flour, nuts, oatmeal, seeds, and vegan chocolate. We believe this item is vegan as is.

Pie - Pear

Contains gluten-free pie crust, nuts, and pear. We don't recommend this item.

Muffin - Banana Oat

Contains banana oat muffin. We believe this item is vegan as is.

Peanut Butter Shortbread Cookie

Contains peanut butter, and shortbread cookie. We don't recommend this item.

Fruit Danish

Contains cream filling, pastry, and fruit. We don't recommend this item.

House Made Sourdough Bread

Contains gluten-free sourdough. We believe this item is vegan as is.

Shortbread Cookie

Contains almond flour, coconut oil, coconut sugar, gluten-free flour, maple, and vanilla. We believe this item is vegan as is.

Protein Bar

Contains chai seeds, coconut, dark chocolate, flax seeds, maple, oats, peanut butter, and vanilla. We believe this item is vegan as is.

Brunch

Eggs & Salmon

Contains asparagus, avocado, eggs, labneh, smoked salmon, and toast. We don't recommend this item.

Brekkie Croissant Sandwich

Contains asparagus, cheddar, croissant, eggs, herbs, morita nut cream, and roasted tomatoes. We don't recommend this item.

Overnight Oats

Contains chia pudding, flaxseed, fresh fruit, fruit preserves, nuts, and oats. This item may contain dairy. The oats may contain non-vegan ingredients.

Breakfast Burrito

Contains eggs, labneh, pico de gallo, roasted potatoes, and spinach tortilla. We don't recommend this item.

Green Scrambled Eggs

Contains asparagus, avocado, eggs, green beans, labneh, salsa verde, spinach, and toast. We don't recommend this item.

Coconut Yogurt Bowl

Contains berries, coconut yogurt, fruit preserves, and granola. We don't recommend this item.

Belgian Waffle

Contains banana, berries, cacao hazelnut spread, granola, whipped cream, and waffle. We don't recommend this item.

Healthy Breakfast Bowl

Contains cinnamon, fresh fruit, oatmeal, quinoa, and walnuts. We believe this item is vegan as is.

French Omelette Sandwich

Contains brioche bun, caramelized onions, chipotle aioli, eggs, greens, and roasted potatoes. We don't recommend this item.

All I Avo Wanted

Contains avocado, blue corn waffle, chili flakes, egg, feta, hemp seeds, and salsa macha. We don't recommend this item.

Chilaquiles

Contains avocado, black beans, eggs, green ricotta, green salsa, salt cured cactus, and tortillas. We don't recommend this item.

Shakshuka

Contains eggs, feta, labneh, and tomato sauce. We don't recommend this item.

Eggs Benedict on Toast

Contains avocado, eggs, poblano hollandaise, spinach pesto, tomatoes, and toast. We don't recommend this item.

Power Bowl

Contains arugula, cauliflower, collard greens, oyster mushrooms, potatoes, and tomatoes. We believe this item is vegan as is.

Greek Yogurt Bowl

Contains berries, fruit preserves, granola, and Greek yogurt. We don't recommend this item.

Charcoal Waffle

Contains Belgian waffle, date coconut cream, granola, Nutella, and strawberries. We suggest removing the Nutella. This item may contain dairy. The Belgian waffle or the granola may contain non-vegan ingredients.

Big Plates

Hooked on Tuna Sandwich

Contains avocado oil "mayo", bread, Fresno peppers, greens, pickled onion, and tuna. We don't recommend this item.

Chicken Caesar Wrap

Contains butter lettuce, capers furikake, chicken, kale, and sourdough tortilla. We don't recommend this item.

Best Burger Ever

Contains aioli, Australian beef, caramelized onions, cheddar, bun, and pickles. We don't recommend this item.

Pesto Chicken Sandwich

Contains chicken breast, greens, heirloom tomato, pesto "mayo", stracciatella, and sandwich bread. We don't recommend this item.

Grains & Greens Bowl

Contains asparagus, garbanzo beans, kale and cucumber salad, red quinoa, rice, and spiced roasted yam. We believe this item is vegan as is.

Parakeet Bowl

Contains almond butter miso, brown rice, carrot salad, collard greens, cucumbers, and mushrooms. The almond butter miso may contain non-vegan ingredients.

Surfer Burrito

Contains broccoli, cauliflower "chorizo", eggs, onions, potatoes, spinach, spinach tortilla, and walnuts. We suggest removing the eggs.

Bowls

Bliss Bowl

Contains acai, almonds, ashwagandha, cacao powder, coconut flakes, and strawberries. We believe this item is vegan as is.

Dragon Bowl

Contains banana, chia seeds, coconut flakes, dragon fruit, granola, golden berries, and strawberries. We believe this item is vegan as is.

Protein Bowl

Contains acai, almonds, almond butter, banana, strawberries, vanilla, and walnuts. We believe this item is vegan as is.

Soup and Salad

Tomato Bisque

Contains basil, carrots, celery, olive oil, and tomato. We believe this item is vegan as is.

Chicken Noodle Soup

Contains bone broth, chicken, udon noodles, and vegetables. We don't recommend this item.

Farro Salad

Contains arugula, baby spinach, carrots, fennel, farro, green apples, roasted yams, and toasted almonds. The dressing may contain non-vegan ingredients.

Squash Soup

Contains micro basil, paprika, and squash. We don't recommend this item.

Caesar Salad

Contains Boston bibb lettuce, capers, furikake, kale, and sourdough crouton crumble. We don't recommend this item.

Golden Goddess Salad

Contains arugula, avocado, baby gem lettuce, baby spinach, chives, dill, radish, and turmeric lemon dressing. The dressing may contain non-vegan ingredients.

Crunchy Chinese Salad

Contains bell peppers, carrots, crispy brown rice, edamame, kale, pickled cabbage, and pickled cucumber. The dressing may contain non-vegan ingredients.

Sides

Mary's Chicken

Contains chicken. We don't recommend this item.

Side/Activated Charcoal Waffle

Contains activated charcoal, and waffle. We believe this item is vegan as is.

Organic Turkey Bacon

Contains organic turkey bacon. We don't recommend this item.

Toast Sourdough Multigrain

Contains multigrain bread, and sourdough. We believe this item is vegan as is.

Greens Side

Contains greens side. We believe this item is vegan as is.

Brown Rice Side

Contains brown rice side. We believe this item is vegan as is.

Smoked Salmon- Beet-Cured

Contains beet, and smoked salmon. We don't recommend this item.

Tofu-Hodo's Organic Non-GMO

Contains tofu-hodo's organic non-gmo. We believe this item is vegan as is.

Avocado

Contains avocado. We believe this item is vegan as is.

Grilled Cheese Sourdough Sandwich

Contains cheddar, and gluten-free sourdough bread. We don't recommend this item.

Blue Corn Waffle

Contains blue corn batter, and waffle iron. We believe this item is vegan as is.

Grilled Salmon

Contains salmon. We don't recommend this item.

House-Made GF Sourdough

Contains gluten-free sourdough. We believe this item is vegan as is.

Togo Utensils

Contains togo utensils. We don't recommend this item.

Roasted Potatoes

Contains roasted potatoes. We believe this item is vegan as is.

Organic Egg

Contains organic egg. We don't recommend this item.

Toast

Truffle Scramble Toast

Contains eggs, goat cheese, mushrooms, pesto, truffle oil, and toast. We don't recommend this item.

Almond Butter Toast

Contains almond butter, berries, bread, and fruit preserves. We believe this item is vegan as is.

Salmon Toast

Contains beet-cured smoked salmon, cucumber relish, dill, labneh, and toast. We don't recommend this item.

Avocado Toast

Contains avocado, beet spirals, cilantro, crunchy mung beans, mustard, pumpkin seeds, serrano peppers, and toast. The bread may contain non-vegan ingredients.

Mushroom Toast

Contains arugula, goat cheese, mushroom, spinach pesto, toast, and white truffle oil. We don't recommend this item.

Harvest Toast

Contains avocado, balsamic vinaigrette, basil, bread, heirloom tomatoes, and pickled red onions. This item may contain butter. The bread may contain non-vegan ingredients.

Kids

Kids Belgian Waffle

Contains Belgian waffle. We don't recommend this item.

Kids Eggs Scramble

Contains eggs. We don't recommend this item.

Kids Avocado Toast

Contains avocado, and bread. The bread may contain non-vegan ingredients.

Kids Chicken Noodle Soup

Contains broth, chicken, and noodles. We don't recommend this item.

Kids Almond Butter Toast

Contains almond butter, and bread. We believe this item is vegan as is.

Kids Chicken with Rice

Contains chicken, and rice. We don't recommend this item.