Nature Forward Socal Bistro

San Diego, CA

Nature Forward Socal Bistro has great potential options for vegans. Notable dishes include the Organic Tofu and the North Shore Acai Parfait.

Top Picks

Intense Strawberry Pop

Contains strawberry pop. We believe this item is vegan as is.

Purple Perfect

Contains almonds, ancient grain granola, blackberries, blueberries, dark cherry jam, European-style yogurt, honey, and walnuts. We suggest removing the honey and the yogurt. The ancient grain granola may contain non-vegan ingredients.

Veggie Burger

Contains bell pepper, chipotle mayo, caramelized onion, garlic aioli, Impossible patty, mozzarella, and romaine. We suggest removing the (balsamic spring mix*, french fries*)[1], the (gluten-free bun*, gluten-free bread*, keto bun*)[1], the chipotle mayo, the garlic aioli, the mozzarella, and the PB cheddar.

Crispy Quinoa

Contains arugula, capers, labne, lox, mint, pepitas, and quinoa. We suggest removing the (grilled tofu*, lentil salad*, marinated local goat cheese)[1], the minted labne, the wild Norwegian lox, the capers, the citric arugula salad, the marinated local goat cheese, and the pepitas.

Blackened Tofu | Halibut Tacos

Contains avocado, blackened tofu, corn, cilantro, corn, tomatillo sauce, vegan chipotle mayo, and vibrant slaw. We suggest removing the (blackened tofu*, halibut)[1], the (corn?, gnocchi?)[1], and the (slaw?, vibrant slaw?)[1].

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Full Menu

Pop Pops

Intense Strawberry

Contains strawberry pop. We believe this item is vegan as is.

Unsweet Mint Lemonade

Contains lemonade, and mint. We believe this item is vegan as is.

Watermelon

Contains watermelon. We believe this item is vegan as is.

Mango Chamoy

Contains chamoy, and mango. We believe this item is vegan as is.

Dulce de Leche Cheesecake

Contains cheese pop, and dulce de leche. We don't recommend this item.

Cookie & Milk

Contains cookie chunks, and milk. We don't recommend this item.

Very Berry Greek Yogurt

Contains Greek yogurt, and raspberry jam. We don't recommend this item.

Matchacha

Contains matcha, milk, and water. We believe this item is vegan as is.

Guava Cheescake

No description available.

Banana - Tella

Contains banana flavor, ice cream, and Nutella cream. We don't recommend this item.

Belgium Choco Wonder

Contains Belgium chocolate ice cream, and milk. We don't recommend this item.

Dark Vegan Desire

Contains cacao, coconut milk, and oat milk. We believe this item is vegan as is.

Crazy Coco

Contains coconut chunks, and milk. We don't recommend this item.

Pistachio Power

Contains ice cream, and pistachio. We don't recommend this item.

Fruity Frost

Contains cereal, and milk. We don't recommend this item.

Perfect & The Cherie

***GF*** Crepe. Option to add granola.

Nutella Crepes

Contains banana, chocolate drizzle, crepe, and vanilla whipped cream. We don't recommend this item.

Sunrise Pancakes

Contains cherry jam, lemon curd, mascarpone whipped cream, and oatmeal pancakes. We don't recommend this item.

Strawberry Crepe

Contains banana, crepe, dulce de leche, strawberries, and vanilla whipped cream. We don't recommend this item.

Berry Mascarpone French Toast

Contains berries, cinnamon, French toast, and mascarpone whipped cream. We don't recommend this item.

Pan Dulcis' French Toast

Contains banana, brioche, strawberry, and vanilla whipped cream. We don't recommend this item.

Fluffy Buttermilk Pancakes

Contains banana, buttermilk pancakes, honey, strawberry jam, strawberries, and vanilla whipped cream. We don't recommend this item.

Purple Perfect

Contains almonds, ancient grain granola, blackberries, blueberries, dark cherry jam, European-style yogurt, honey, and walnuts. We suggest removing the honey and the yogurt. The ancient grain granola may contain non-vegan ingredients.

North Shore Acai Parfait

Contains acai, ancient grains, bananas, blueberries, coconut flakes, granola, honey, lemon curd, peanut butter, and strawberries. We suggest removing the lemon curd and the honey. The ancient grains or the granola may contain non-vegan ingredients.

Cultured Coconut Dream Parfait

Contains blueberry, cranberries, GF granola, mandarin, and silvered almonds. We don't recommend this item.

Simply Fruit Parfait

Contains ancient grain granola, and seasonal fruit. The granola may contain non-vegan ingredients.

First Bites

Roasted Banana Bread

Contains banana bread, butter, and cherry jam. We don't recommend this item.

Sylvia Le Scone

Contains crème fraîche, honey, and scone. We don't recommend this item.

Gabo's Baked Bourekas

Contains bourekas, chili oil, and porcini truffle ricotta. We don't recommend this item.

Pita Artichoke Dip

Contains artichokes, cheddar, chili oil, feta, honey, pita, and spinach. We don't recommend this item.

Paradise Chicharron

Contains cabbage, cilantro, pickled red onion, tomato, vegan chipotle mayo, and wheat chicharron. The wheat chicharron may contain non-vegan ingredients.

Fromage

Contains guava membrillo, honey, manchego, pecorino romano, and seasonal fruit. We don't recommend this item.

Mains

***GF*** Ghnocihi.

Blackened Tofu | Halibut Tacos

Contains avocado, blackened tofu, corn, cilantro, corn, tomatillo sauce, vegan chipotle mayo, and vibrant slaw. We suggest removing the (blackened tofu*, halibut)[1], the (corn?, gnocchi?)[1], and the (slaw?, vibrant slaw?)[1].

Crispy Pesto Gnocchi

No description available.

Rosemary Grilled Halibut

Contains halibut, and rosemary. We don't recommend this item.

Steak & Frites

Contains bechamel, fries, herbs, and steak. We don't recommend this item.

House Marinara | Make It Diablo

Contains fettuccini, French crustinies, and roasted garlic marinara. The gnocchi or the french crustinies may contain non-vegan ingredients.

Chicken Alfredo Fettuccine

Contains Alfredo, chicken breast, fettuccine, parm cream, and French crustinies. We don't recommend this item.

Beef Bourguignon

Contains beef, Italian fettuccini, parsley, red wine, and seasonal vegetables. We don't recommend this item.

Salads & Quinoa

Option to sub protein with grilled tofu, lentil salad, or local marinated goat cheese.

Fancy Nicoise

Contains albacore tuna salad, avocado, balsamic vinaigrette, cherry tomato, cucumber, egg, finger potato, kalamata olives, onion, organic hard-boiled egg, and organic spring mix. We don't recommend this item.

Fattoush

Contains bell pepper, cucumber, feta cheese, lavash, onion, panela cheese, romaine, sumac dressing, and tomato. We suggest removing the feta cheese and the grilled panela cheese. The sumac dressing may contain non-vegan ingredients.

Wild Salmon

Contains almonds, balsamic vinaigrette, cherry tomatoes, pickled onion, Persian cucumbers, salmon, and spring mix salad. We don't recommend this item.

Chicken Caesar

Contains Caesar dressing, croutons, parmesan, and romaine. We don't recommend this item.

Quinoa Schnitzel

Contains black quinoa, cherry tomato, cilantro, cucumber, EVOO sumac dressing, golden dressing, mint, parsley, schnitzel chicken, and taboule. We don't recommend this item.

Crispy Quinoa

Contains arugula, capers, labne, lox, mint, pepitas, and quinoa. We suggest removing the (grilled tofu*, lentil salad*, marinated local goat cheese)[1], the minted labne, the wild Norwegian lox, the capers, the citric arugula salad, the marinated local goat cheese, and the pepitas.

Skillelets

Option to add evo rosemary potatoes or vibrant probiotic coleslaw. Option to add flamed jalapeño. Option to sub warm fluffy pita or two eggs. Option to sub pita.

Mediterranean Eggs

Contains chili oil, eggs, evoo, garlic labne, and herbs. We don't recommend this item.

Shakshuka

Contains cherry tomato sauce, cilantro, eggs, feta cheese, and jalapeno. We don't recommend this item.

Frittata

Contains basil, bell peppers, egg, goat cheese, onions, spinach, and tomatoes. We don't recommend this item.

Sunrise Tofu Scramble

Contains bell peppers, cilantro, mushrooms, spinach, tofu, tomato, and turmeric. We suggest removing the (evoo rosemary potatoes*, vibrant probiotic coleslaw?)[1] and the eggs.

Sandwiches & Burgers

Selection of thin French fries or organic balsamic spring mix. Option to sub a gluten-free bread, gluten-free bun, or keto bun.

Wild Ahi Tuna Burger

Contains ahi tuna steak, avocado, everything spice, house pesto, mushrooms, rosemary aioli, romaine, and tomato. We don't recommend this item.

Veggie Burger

Contains bell pepper, chipotle mayo, caramelized onion, garlic aioli, Impossible patty, mozzarella, and romaine. We suggest removing the (balsamic spring mix*, french fries*)[1], the (gluten-free bun*, gluten-free bread*, keto bun*)[1], the chipotle mayo, the garlic aioli, the mozzarella, and the PB cheddar.

Organic Angus Burger

Contains applewood smoked bacon, caramelized onion, cheddar, NF sauce, organic angus patty, pickles, romaine, and tomato. We don't recommend this item.

Wild Salmon Burger

Contains arugula, avocado, salmon, saffron aioli, spring mix, and tomato. We don't recommend this item.

Club Tripple

Contains applewood bacon, avocado, garlic aioli, NF sauce, romaine, Spanish sheep manchego, sourdough, tomato, and turkey. We don't recommend this item.

Mediterranean Turkey

Contains basil butter, caramelized onion, cucumber, labne, olives, rosemary aioli, sourdough, tomato, and turkey. We don't recommend this item.

What a Grilled Cheese

Contains aged cheddar, aged Swiss, brioche, butter, parsley, and tomato. We don't recommend this item.

The Wow Philly

Contains aged Gruyère, bell pepper, French roll, onion, ribeye, and au jus. We don't recommend this item.

Tuna Croissant

Contains albacore tuna salad, avocado, aged cheddar, croissant, and sourdough. We don't recommend this item.

Specialties

Option to upgrade to flamed jalapeño, egg, cheddar, muffin, or cassava tortilla.

Breakfast Burrito

Contains applewood bacon, bell pepper, cheddar, cilantro, eggs, tomatillo sauce, tomato, and tortilla. We don't recommend this item.

Ranchera Eggs

Contains corn tortillas, cilantro, eggs, jalapeno, panela cheese, and tomatillo salsa. We don't recommend this item.

Tomatillo Chilaquiles

Contains avocado, corn chips, cilantro, eggs, onion, panela cheese, sour cream, and tomatillo sauce. We suggest removing the eggs, the panela cheese, and the sour cream. We suggest substituting the (evoo rosemary potatoes*, tomatillo chilaquiles)[1]. The probiotic coleslaw may contain non-vegan ingredients.

Oeufs Benedict 3 Ways

Contains hollandaise, poached eggs, and parsley garnish. We don't recommend this item.

Ricotta Souffle Omelette

Contains cilantro, eggs, fresh herbs, Gruyère, ricotta, and sourdough bread. We don't recommend this item.

Steak & Eggs

Contains eggs, fresh herbs, and ribeye steak. We don't recommend this item.

Breakfast Croissant

Contains applewood bacon, croissant, eggs, and Swiss cheese. We don't recommend this item.

Love To Share Pita Board

Contains eggs, fresh mint, goat cheese, humus, kalamata olives, labneh, mango sauce, marinated goat cheese, minted labneh, pita, quinoa tabbouleh, zaatar, and zhoug. We don't recommend this item.

Byo Omelette

Contains eggs. We don't recommend this item.

Add Ons

Organic Eggs

Contains organic eggs. We don't recommend this item.

Organic Tofu

Contains organic tofu. We believe this item is vegan as is.

Avocado

Contains avocado. We believe this item is vegan as is.

Minted Labne

Contains labne, and mint. We don't recommend this item.

Jerusalem Bagel or Fluffy Pita

Contains undefined. We suggest removing the (fluffy pita*, Jerusalem bagel*)[1].

Grilled Panela

Contains panela. We believe this item is vegan as is.

Organic Chicken Breast

Contains chicken breast. We don't recommend this item.

Italian Sausage | Applewood Bacon

Contains applewood bacon, and Italian sausage. We don't recommend this item.

Grilled Wild Salmon | Wild Lox

Contains salmon, and wild lox. We don't recommend this item.

Crepierie & Quiches

Selection of thin French fries or organic balsamic spring mix. Option to add flamed jalapeño.

Ratatouille

Contains goat cheese, and provencal roasted vegetables. We suggest removing the goat cheese.

Crepe Madame

Contains bechamel cream, black forest ham, crepe, eggs, Gruyère, and parmesan. We don't recommend this item.

Foresti'eRe Wild

Contains aged cheddar, caramelized onion, crepe batter, mushroom, and parsley. We don't recommend this item.

Chicken Mushroom

Contains chicken, mushrooms, onions, Swiss cheese, and white wine sauce. We don't recommend this item.

Lorraine Quiche

Contains applewood bacon, black forest ham, cherry tomatoes, crème fraîche, eggs, Gruyère, microgreens, Swiss cheese, and quiche crust. We don't recommend this item.

Crustless Vibrant Quiche

Contains corn, goat cheese, poblano pepper, and Spanish sheep manchego. We don't recommend this item.

Marseille Quiche

Contains crème fraîche, egg, feta, microgreens, mushroom, spinach, and quiche crust. We don't recommend this item.

Pita and Wraps

Small batch tortilla or fluffy pita. Option to sub a cassava tortilla.

Ultimate Halibut

Contains bell pepper, halibut, microgreens, onion, pepita, pita, romaine, roasted red cabbage, tomato avocado, and tartar sauce. We don't recommend this item.

Chicken Chipotle

Contains avocado, chicken breast, cilantro chipotle mayo, romaine, Swiss cheese, tomato, and white corn kernels. We don't recommend this item.

Fierce Chicken Shawarma

Contains arugula, chicken breast, cherry tomatoes, feta, mango sauce, pickled red onion, shawarma spice, and zhoug. We don't recommend this item.

The Veggie

Contains avocado, balsamic pesto, bell pepper, goat cheese, lentil crunchies, red onion, romaine, spinach, tomato, and tortilla. We suggest removing the balsamic pesto and the goat cheese. We suggest substituting the (cassava tortilla*, pita bread?, tortilla?)[1].

Petite Plates

Crunchy Cauliflower

Contains bacon, bread crunchies, cauliflower, honey, parsley, and pecorino romano. We don't recommend this item.

Roasted Ratatouile

No description available.

Snails

Contains parsley butter, and snails. We don't recommend this item.

White Truffle Fries

Contains fries, parmesan, parsley, and white truffle. We don't recommend this item.

Labneh Street Corn

Contains cilantro, corn, feta, labneh, lemon wedge, and tajin. We don't recommend this item.

Thyme Baby Carrots

Contains baby carrots, chili oil, goat cheese, and thyme. We suggest removing the goat cheese.

Soups & Combos

Combo 1/2 Sand, Soup, and Salad

Contains salad, and soup. We don't recommend this item.

French Onion

Contains broth, and onions. We don't recommend this item.

French Lentil

Contains broth, and lentils. We believe this item is vegan as is.

Tomato Basil

Contains basil, broth, and tomato. We believe this item is vegan as is.

Bagels

Plain bagel or Jerusalem bagel.

Farmhouse Bagel

Contains avocado, bagel, chili oil, citric spring mix, eggs, and truffle mayo. We don't recommend this item.

Lox Bagel Board

Contains bagel, capers, lox, tomato, veggies, and whipped cream cheese. We don't recommend this item.

Jerusalem Bagel

Contains avocado, cucumber, dill, feta, Jerusalem bagel, labneh, lox, mint, sesame, slaw, and zhoug. We suggest removing the feta, the labneh, the minted labneh, and the wild Norwegian lox. The slaw may contain non-vegan ingredients.

Pastries

Lemon Bar

Contains lemon bar, and pastry. We don't recommend this item.

Palm Trees

Contains palm trees. We don't recommend this item.

Butter Croissant

Contains butter, and croissant. We don't recommend this item.

Coffee Cake

Contains coffee cake. We don't recommend this item.

Bear Claws

Contains bear claws. We don't recommend this item.

Almond Croissant

Contains almond filling, and croissant. We don't recommend this item.

Sylvia's Scones

No description available.

Warm Honey Olive Oil

Contains honey, and olive oil. We don't recommend this item.

Apple Turnovers

Contains apple filling, and pastry. We don't recommend this item.

Cheese Danish

Contains cheese, and pastry. We don't recommend this item.

Flourless Walnut Cookie

Contains flourless walnut cookie. We don't recommend this item.

Cakes

Wonderland Carrot Cake

Contains carrot cake, and coconut. We don't recommend this item.

Tiramisu

Contains espresso, ladyfingers, and tiramisu cream. We don't recommend this item.

Chocolate New

Contains Belgian chocolate cake. We don't recommend this item.

Michele Coulin Famouse Gateau Aileen

Contains berries, and sponge cake. We don't recommend this item.

French Galettes

French style, rich, and flaky. Great for sharing.

Truffle Wild Mushroom

Contains arugula, burrata alla panna, caramelized onion, herbed ricotta, spinach, truffle, and wild mushrooms. We don't recommend this item.

The Capricious One

Contains arugula, citrus, Italian sausage, marinara, mozzarella, pecorino romano cheese, pimiento peppers, and galette. We don't recommend this item.

It's a Delight

No description available.

Paris GF Cream

Cream Pot

Contains Belgian chocolate, mascarpone cream, and strawberries. We don't recommend this item.

Creme Brûlée

Contains creme brulee, and vanilla bean. We don't recommend this item.

Goats Crème Caramel

Contains brown sugar, caramel, and goats milk. We don't recommend this item.

Toasts

Pain au levain, EVOO rosemary potatoes, or vibrant probiotic coleslaw flamed jalapeño.

Avocado

No description available.

Wild Mushroom

No description available.

Layered Lox

Contains avocado, carrot spirals, everything spice, herbed ricotta, lox, roasted garlic aioli, and toast. We don't recommend this item.

Ultra Burrata

Contains arugula, basil pesto, burrata, cherry tomato, and thyme. We don't recommend this item.

Gratin Lobster

Contains butter saffron sauce, garden veggies, gruyere, lobster meat, microgreens, and toast. We don't recommend this item.