Mar Y Tierra Pupuseria y Restaurant
East Los Angeles, CA
Top Picks
Orden de Tortillas
Contains flour tortillas, and corn tortillas. We believe this item is vegan as is.
Tamal de Elote
Contains husk, corn, and corn masa. This item may contain dairy.
Empanadas de Platano
Contains pastry dough, and banana. We believe this item is vegan as is.
Pupusas de Frijol
Contains beans, and a choice of pupusa dough, or rice pupusa dough. We believe this item is vegan as is.
Nachos Salvadoreños
Contains tortilla frita, queso, frijoles, and aguacate. We suggest removing the queso.
Full Menu
Antojitos Tipicos
Tamal de Elote
Contains husk, corn, and corn masa. This item may contain dairy.
Empanadas de Platano
Contains pastry dough, and banana. We believe this item is vegan as is.
Pupusas de Frijol
Contains beans, and a choice of pupusa dough, or rice pupusa dough. We believe this item is vegan as is.
Nachos Salvadoreños
Contains tortilla frita, queso, frijoles, and aguacate. We suggest removing the queso.
Ordenes Extra (Side Orders)
Orden de Tortillas
Contains flour tortillas, and corn tortillas. We believe this item is vegan as is.
Orden de Frijoles
Contains beans. We believe this item is vegan as is.
Orden de Arroz
Contains rice. We believe this item is vegan as is.
Guacamole
Contains lime, cilantro, and avocado. We believe this item is vegan as is.
Yuca Sola
Contains cassava. We believe this item is vegan as is.
Casamiento Solo
Contains rice, and beans. We believe this item is vegan as is.
1 Platano Solo
Contains fried plantain. We believe this item is vegan as is.
French Fries
Contains french fries. We believe this item is vegan as is.
Mariscos (Seafood)
No vegan options.
Desayunos (Breakfast)
Plátano Frito, Con Crema y Frijoles
Contains fried banana, cream, and beans. We suggest removing the cream. The mexican beans may be non-vegan.
Plátano Frito, Con Crema o Frijoles
Contains banana, and a choice of beans, or cream. We suggest removing the cream.
Sopas (Soup)
No vegan options.
Especialidades de la Casa (House Specialties)
Served with rice, beans, and homemade tortillas.
No vegan options.
Kids Meal
No vegan options.
