Mama's Bakery & Deli

San Diego, CA

Mama's Bakery & Deli has great potential options for vegans. The Vegetarian Combo Plate and Falafel Wrap are noteworthy picks that can likely be made vegan.

Top Picks

Grape Leaves Wrap

Contains tomatoes, rice, pickles, parsley, lettuce, grape leaves, and baba ghanouj. We believe this item is vegan as is.

Ultimate Supreme Manaeesh

Contains manaeesh toppings, manaeesh dough, and a choice of beef, or chicken. We suggest removing the cheese.

Falafel Salad

Contains tomato, lettuce, and falafel. We believe this item is vegan as is.

Falafel Wrap

Contains wrap, tomatoes, tahini sauce, pickles, parsley, lettuce, and falafel. We believe this item is vegan as is.

Vegetarian Combo Plate

Contains tabouli, pita, hummus, falafel, and baba ghanouj. We believe this item is vegan as is.

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Full Menu

Wraps

Grape Leaves (Wara Enab) Wrap

Contains tomatoes, rice, pickles, parsley, lettuce, grape leaves, and baba ghanouj. We believe this item is vegan as is.

Baba Ghanouj Wrap

Contains wrap, tomatoes, parsley, pickles, lettuce, and baba ghanouj. We believe this item is vegan as is.

Falafel Wrap

Contains wrap, tomatoes, tahini sauce, pickles, parsley, lettuce, and falafel. We believe this item is vegan as is.

Fried Eggplant Wrap

Contains wrap, tomatoes, pickles, parsley, lettuce, fried eggplant, and baba ghanouj. The baba ghanouj may be non-vegan.

Hummus Wrap

Contains wrap, tomatoes, parsley, pickles, lettuce, and garbanzo bean spread. We believe this item is vegan as is.

Falafel Feta Cheese Wrap

Contains wrap, feta cheese, and falafel. We suggest removing the feta cheese.

Plates

Vegetarian Combo Plate

Contains tabouli, pita, hummus, falafel, and baba ghanouj. We believe this item is vegan as is.

Falafel Plate

Contains salad, pita, hummus, and falafel. The pita may be non-vegan.

Fool Mudammas Over Hummus Plate

Contains pita, pickled vegetables, hummus, and fava and garbanzo bean stew. We believe this item is vegan as is.

Fool Mudammas

Contains tomato sauce, spices, pita, pickled vegetables, garbanzo beans, and fava beans. We believe this item is vegan as is.

Grape Leaves Plate

Contains salad, rice, pita, grape leaves, and baba ghanouj. We believe this item is vegan as is.

Appetizers

Baba Ghanouj

Contains pita, and baba ghanouj. We believe this item is vegan as is.

Hummus

Contains pita, hummus, and garbanzo beans. We believe this item is vegan as is.

Falafel

Contains tahini, and falafel. We believe this item is vegan as is.

Grilled Eggplant

Contains eggplant. We believe this item is vegan as is.

Half & Half

Contains hummus, and baba ganoush. We believe this item is vegan as is.

Tabouli

Contains tomato, parsley, olive oil, lemon juice, and cracked wheat. We believe this item is vegan as is.

Fried Eggplant

Contains eggplant. We believe this item is vegan as is.

Grape Leaves

Contains rice, and grape leaves. We believe this item is vegan as is.

Steak Cut French Fries

Contains steak, and french fries. We believe this item is vegan as is.

Extras

Sajj Bread

Contains sajj bread. We believe this item is vegan as is.

Pita Bread (Single)

Contains pita bread. We believe this item is vegan as is.

Side of Rice

Contains basmati rice. We believe this item is vegan as is.

Side of Olives

Contains olives. We believe this item is vegan as is.

Bag of Pita

Contains pita bread. We believe this item is vegan as is.

Fresh Garlic Paste

Contains oil, and garlic. This item may contain dairy.

Manaeesh

Ultimate Supreme with Chicken or Beef

Contains manaeesh toppings, manaeesh dough, and a choice of beef, or chicken. We suggest removing the cheese.

Manaeesh

Contains thyme, sesame seeds, olive oil, herbs, and flatbread. We believe this item is vegan as is.

Salads

Falafel Salad

Contains tomato, lettuce, and falafel. We believe this item is vegan as is.

Fattoush Salad

Contains zesty herbs, tomatoes, romaine lettuce, radish, pita bits, olive oil, lemon juice, green onions, and cucumbers. We believe this item is vegan as is.

Lebanese Salad

Contains tomatoes, romaine lettuce, radish, onions, olive oil, lemon juice dressing, garlic, and cucumbers. We believe this item is vegan as is.

Combo Pies

No vegan options.

Baklava

Please check for available selections.

No vegan options.

Kids Menu

No vegan options.