Mama's Bakery & Deli

San Diego, CA

Mama's Bakery & Deli has great potential options for vegans. The Vegetarian Combo Plate and Falafel Wrap are noteworthy picks that can likely be made vegan.

Top Picks

Spinach Pie

Contains cheese, olive oil, onions, pie crust, spinach, and sumac. The pie crust may contain non-vegan ingredients.

Baba Ghanouj Wrap

Contains eggplant spread, lettuce, pickles, parsley, tomatoes, and tortilla. We believe this item is vegan as is.

Hummus Wrap

Contains garbanzo bean spread, lettuce, parsley, pickles, tomatoes, and tortilla. We believe this item is vegan as is.

Fool Mudammas

Contains fava bean, garbanzo bean, and pickled veggies. The pita may contain non-vegan ingredients.

Fried Eggplant Wrap

Contains baba ghanouj, eggplant, lettuce, parsley, pickles, tomatoes, and tortilla. The wrapper may contain non-vegan ingredients.

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Full Menu

Wraps

Garlic Chicken Wrap

Contains chicken breast, garlic paste, lettuce, parsley, pickles, and tortilla. We don't recommend this item.

Chicken Shawarma Wrap

Contains chicken breast, lettuce, marinated chicken, parsley, pickles, tahini, tomatoes, and tortilla. We don't recommend this item.

Beef Shawarma Wrap

Contains beef steak, lettuce, parsley, pickles, tahini, tomatoes, and tortilla. We don't recommend this item.

Falafel Wrap

Contains falafel, lettuce, parsley, pickles, tahini sauce, tomatoes, and tortilla. The tahini sauce may contain non-vegan ingredients.

Falafel Feta Cheese Wrap

Contains falafel, feta cheese, and tortilla. We don't recommend this item.

Meat Lover's Wrap

No description available.

Chicken Cheese Pesto Wrap

Contains chicken, cheese, pesto, and tortilla. We don't recommend this item.

Soujouk Wrap

Contains Armenian beef sausage, hummus, lettuce, parsley, pickles, tortilla, and tomatoes. We don't recommend this item.

Kafta Wrap

Contains beef, lettuce, Lebanese seasonings, onions, parsley, pickles, tomatoes, and tortilla. We don't recommend this item.

Fried Eggplant Wrap

Contains baba ghanouj, eggplant, lettuce, parsley, pickles, tomatoes, and tortilla. The wrapper may contain non-vegan ingredients.

Grape Leaves (Wara Enab) Wrap

Contains baba ghanouj, grape leaves, lettuce, parsley, pickles, rice, and tomatoes. We believe this item is vegan as is.

Makanek Wrap

Contains beef sausage, hummus, lettuce, parsley, pickles, tomatoes, and tortilla. We don't recommend this item.

Turkey & Cheese Wrap

Contains lettuce, mayonnaise, mustard, parsley, pickles, Swiss cheese, tomatoes, turkey breast, and tortilla. We don't recommend this item.

Chicken Cheese Chipotle Wrap

Contains chicken, chipotle, cheese, and tortilla. We don't recommend this item.

Feta Cheese Wrap

Contains cucumbers, feta cheese, mozzarella cheese, mint, olives, tomatoes, and tortilla. We don't recommend this item.

Baba Ghanouj Wrap

Contains eggplant spread, lettuce, pickles, parsley, tomatoes, and tortilla. We believe this item is vegan as is.

Lebni Wrap

Contains cucumbers, mint, olives, tomatoes, tortilla, and yogurt cream cheese. We don't recommend this item.

Chicken Cheese Wrap

Contains chicken breasts, lettuce, mozzarella, parsley, pickles, tahini, tomatoes, and tortilla. We don't recommend this item.

Hummus Wrap

Contains garbanzo bean spread, lettuce, parsley, pickles, tomatoes, and tortilla. We believe this item is vegan as is.

Greek Style Gyro Wrap

Contains beef, cucumber dill sauce, lettuce, lamb, onions, pickles, tzatziki, tomatoes, and tortilla. We don't recommend this item.

Plates

Beef Shawarma Plate

Contains basmati rice, hummus, marinated steak, pita, and salad. We don't recommend this item.

Chicken & Beef Shawarma Plate

Contains beef, chicken, and shawarma sauce. We don't recommend this item.

Meat Combo Plate

Contains beef shawarma, chicken shawarma, and kafta. We don't recommend this item.

Falafel Plate

Contains falafels, hummus, pita, and salad. This item may contain dairy. The pita may contain non-vegan ingredients.

Chicken Shawarma Plate

Contains basmati rice, chicken breast, hummus, pita, and salad. We don't recommend this item.

Vegetarian Combo Plate

Contains baba ghanouj, falafels, hummus, pita, and tabouli. The falafels or the pita may contain non-vegan ingredients.

Fried Eggplant

Contains fried eggplant. This item may contain egg. The pita may contain non-vegan ingredients.

Hummus with Meat Plate

Contains beef shawarma, hummus, pita, and salad. We don't recommend this item.

Kafta Plate

Contains ground beef, Lebanese seasonings, onions, and parsley. We don't recommend this item.

Fool Mudammas Over Hummus Plate

Contains fava and garbanzo bean stew, and hummus. This item may contain dairy. The hummus or the pita may contain non-vegan ingredients.

Grape Leaves Plate

Contains rice, and grape leaves. This item may contain dairy. The rice or the pita may contain non-vegan ingredients.

Fool Mudammas

Contains fava bean, garbanzo bean, and pickled veggies. The pita may contain non-vegan ingredients.

Appetizers

Grilled Eggplant

Contains eggplant. We believe this item is vegan as is.

Feta Cheese & Olive Oil Appetizer

Contains feta cheese, olives, and olive oil. We don't recommend this item.

Hummus

Contains garbanzo bean, lemon, olive oil, and tahini. The pita may contain non-vegan ingredients.

Falafel

Contains falafel, and tahini. We believe this item is vegan as is.

Baba Ghanouj

Contains eggplant. The pita may contain non-vegan ingredients.

Grape Leaves

Contains rice, and grape leaves. We believe this item is vegan as is.

Lebni & Zatar Appetizer

Contains herbs, olive oil, sesame seeds, sumac, and yogurt cheese. We don't recommend this item.

Lebni

Contains pita, and yogurt cream cheese. We don't recommend this item.

Fried Eggplant

Contains eggplant. We believe this item is vegan as is.

Tabouli

Contains cracked wheat, lemon juice, olive oil, parsley, and tomatoes. We believe this item is vegan as is.

Half & Half

Contains baba ganoush, and hummus. We believe this item is vegan as is.

Steak Cut French Fries

Contains french fries, and steak. We don't recommend this item.

Extras

Tahini Sauce (Tartare)

Contains garlic, lemon juice, and tahini. We believe this item is vegan as is.

Tzatziki Sauce

Contains cucumbers, garlic, and yogurt. We don't recommend this item.

Tzatziki Sauce

Contains cucumbers, garlic, and yogurt. We don't recommend this item.

Side of Olives

Contains olives. We believe this item is vegan as is.

Bag of Pita

Contains pita bread. We believe this item is vegan as is.

Sajj Bread

Contains sajj bread. We believe this item is vegan as is.

Side of Rice

Contains basmati rice. We believe this item is vegan as is.

Pita Bread

Contains pita bread. We believe this item is vegan as is.

Fresh Garlic Paste

Contains fresh garlic paste. We believe this item is vegan as is.

Combo Pies

Lahmbajeen

Contains meat, and pie crust. We don't recommend this item.

Soujouk & Cheese Pie

Contains beef sausage, cheese, and pie crust. We don't recommend this item.

Chicken, Cheese & Pesto Pie

Contains cheese, chicken, pie crust, and pesto. We don't recommend this item.

Meat & Spinach Pie

Contains meat, pie crust, and spinach. We don't recommend this item.

Cheese Tomato & Pesto Pie

Contains cheese, pesto, pie crust, and tomato. We don't recommend this item.

Meat, Spinach & Cheese Pie

Contains cheese, meat, pie crust, and spinach. We don't recommend this item.

Meat Pie

Contains beef, onions, pie crust, and tomatoes. We don't recommend this item.

Cheese Pie

Contains cheese, feta cheese, mozzarella cheese, and pie crust. We don't recommend this item.

Spinach Pie

Contains cheese, olive oil, onions, pie crust, spinach, and sumac. The pie crust may contain non-vegan ingredients.

Meat & Cheese Pie

Contains cheese, meat, and pie crust. We don't recommend this item.

Spinach & Cheese Pie

Contains cheese, meat, pie crust, and spinach. We don't recommend this item.

Maneaesh

Manaeesh Ultimate with Mozzarella and Feta

No description available.

Maneaesh

No description available.

Manaeaesh Ultimate

No description available.

Maneaesh Plus

No description available.

Ultimate Supreme with Chicken or Beef

Contains manaeesh. We don't recommend this item.

Ultimate Supreme with Grilled or Fried Eggplant

Contains manaeesh. We don't recommend this item.

Salads

Fattoush Salad

Contains cucumbers, green onions, lemon juice, olive oil, pita bits, radish, romaine lettuce, and tomatoes. We believe this item is vegan as is.

Chicken Shawarma Salad

Contains chicken, and Lebanese salad. We don't recommend this item.

Beef Shawarma Salad

Contains beef, and Lebanese salad. We don't recommend this item.

Falafel Salad

Contains falafel, lettuce, and tomato. The tahini may contain non-vegan ingredients.

Lebanese Salad

Contains cucumbers, garlic, lemon juice dressing, olive oil, onions, radish, romaine lettuce, and tomatoes. We believe this item is vegan as is.

Baklava

Baklava

Contains filo dough, and nuts. We don't recommend this item.

Kids Menu

Peanut Butter & Nutella Wrap

Contains nutella hazelnut spread, peanut butter, and tortilla. We don't recommend this item.

Pita Cheese Melt

Contains cheese, and pita bread. We don't recommend this item.

Nutella Hazelnut Chocolate Wrap

Contains hazelnut chocolate spread, and wrap. We don't recommend this item.

Kid's Chicken with Rice

Contains chicken breast. We don't recommend this item.

Kid's Beef with Rice

Contains basmati rice, and marinated steak. We don't recommend this item.