Mama Says
Torrance, CA
Top Picks
Tofu Steak with Sesame Dressing
Contains tofu steak, and sesame dressing. We believe this item is vegan as is.
Garbanzo Bean Soup
Contains vegetable broth, and garbanzo beans. We believe this item is vegan as is.
Spaghetti Eggplant Arrabiata
Contains spaghetti, spicy tomato sauce, garlic, and eggplant. We believe this item is vegan as is.
Mama's Carrot Soup
Contains vegetable broth, and carrot. We believe this item is vegan as is.
Quinoa
Contains whole wheat wrap*, sun-dried tomato wrap*, spinach wrap*, romaine lettuce*, red onion*, quinoa, parmesan cheese*, olive*, mushroom*, lentil beans*, kale*, jalapeño*, cucumber*, corn*, cottage cheese*, capers*, carrot*, beet*, and avocado*. We believe this item is vegan as is.
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Full Menu
Mama Says Original
Garbanzo Bean Soup
Contains vegetable broth, and garbanzo beans. We believe this item is vegan as is.
Mama's Carrot Soup
Contains vegetable broth, and carrot. We believe this item is vegan as is.
Pasta
Option to add soup or side salad. Gluten-free pasta available.
Spaghetti Eggplant Arrabiata
Contains spaghetti, spicy tomato sauce, garlic, and eggplant. We believe this item is vegan as is.
Spaghetti Marinara
Contains tomato sauce, spaghetti, garlic, and basil. We believe this item is vegan as is.
Spaghetti Aglio Olio e Peperoncino
Contains spaghetti, olive oil, garlic, and chili pepper. We believe this item is vegan as is.
Spaghetti Vegetable Garlic Clear Sauce
Contains zucchini, spaghetti, mushroom, garlic clear sauce, fresh tomato, and eggplant. The garlic clear sauce may be non-vegan.
Dinner Menu
All dinner plates include spaghetti pasta and a side house salad.
Tofu Steak with Sesame Dressing
Contains tofu steak, and sesame dressing. We believe this item is vegan as is.
Mama Favorites
Choose from salad, wrap, or ciabatta. Option to select spinach wrap, whole wheat wrap, sun-dried tomato wrap, or flour wrap.
Veggie
Contains tomato, sweet potato, romaine lettuce, pesto dressing, olive, mushroom, cucumber, cottage cheese, corn, carrot, and caper. We suggest removing the cottage cheese and substituting the pesto dressing.
O.G. Mama
Contains tomato, romaine lettuce, red onion, quinoa, olive, lentil beans, cucumber, cottage cheese, corn, carrot, and apple ginger dressing. We suggest removing the cottage cheese. The apple ginger dressing may be non-vegan.
Create Your Own
Choose from salad, wrap, or ciabatta. Option to select spinach wrap, whole wheat wrap, sun-dried tomato wrap, or flour wrap.
Quinoa
Contains whole wheat wrap*, sun-dried tomato wrap*, spinach wrap*, romaine lettuce*, red onion*, quinoa, parmesan cheese*, olive*, mushroom*, lentil beans*, kale*, jalapeño*, cucumber*, corn*, cottage cheese*, capers*, carrot*, beet*, and avocado*. We believe this item is vegan as is.
Veggie Only
Contains tomato*, sweet potato*, flour wrap*, whole wheat wrap*, sun-dried tomato wrap*, spinach wrap*, romaine lettuce*, red onion*, parmesan cheese*, olive*, mushroom*, lentil beans*, kale*, jalapeño*, dressings*, cucumber*, corn*, cottage cheese*, capers*, carrot*, beet*, and avocado*. We believe this item is vegan as is.
