Freshies Ohana Restaurant & Bar

South Lake Tahoe, CA

Top Picks

Mana Meal

Contains vegan gravy, rice, mushrooms, and grain loaf. We believe this item is vegan as is.

Jamaican Jerk Burger

Contains wheat bun, vegan mayo, tomato, lettuce, jamaican jerk spices, and a choice of chicken, organic tofu, or tempeh. We believe this item is vegan as is.

Freshies Island Plate

Contains veggie burger patty*, teriyaki sauce, tempeh*, sushi grade ahi*, portobello mushroom*, organic tofu*, organic chicken*, kalua pork, jamaican jerk seasoning, house rice, hawaiian bbq sauce, grilled preparation, fried preparation, blackened seasoning, alaskan rock cod*, and ahi tuna*. We believe this item is vegan as is.

Keiki Island Meal

Contains a choice of chicken, cod, tempeh, or tofu. We suggest removing the macaroni salad and substituting the ranch dressing.

Peanut Butter and Chocolate Mousse Pie

Contains silky tofu, peanut butter, medjool date and pecan crust, and chocolate mousse. We believe this item is vegan as is.

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Full Menu

Lunch Entrées

Mana Meal

Contains vegan gravy, rice, mushrooms, and grain loaf. We believe this item is vegan as is.

Seared Sushi Grade Ahi Tuna or Grilled Portobello Mushrooms

Contains shredded toasted coconut, rice, red curry, carrots, basil pesto, and a choice of ahi tuna, or portobello mushrooms. We suggest removing the basil pesto. The red curry may be non-vegan.

Noodle Bowl

Contains veggies*, udon noodles*, tofu*, tempeh*, steak*, sesame seeds, prwans*, portobello mushroom*, pork*, long rice noodles*, halibut*, garlic ginger veggie broth, cod*, chicken breast*, bean sprouts, asian vegetables, and ahi tuna*. The garlic, ginger-veggie broth may be non-vegan.

Rippin' Red Curry

Contains tomatoes, spinach, red curry sauce, celery, carrot, cabbage, and broccoli. This item may contain fish sauce.

Freshies' Island Plate

Contains veggie patty, tempeh, prawns, portobello mushroom, organic tofu, kalua pork, halibut*, chicken, alaskan rock cod*, and ahi tuna*. We believe this item is vegan as is.

Sweet and Spicy Vegetarian Stir Fry

Contains tofu, stir-fry vegetables, spicy peanut sauce, sesame seeds, rice, hoisin sauce, and fried tempeh. The spicy peanut sauce may be non-vegan.

Teriyaki Stir Fry

Contains stir-fried vegetables, teriyaki sauce, sesame seeds, rice, peppers, onions, mushrooms, beansprouts, and a choice of beef, or chicken breast*. The teriyaki sauce may be non-vegan.

Grilled Portobello Mushroom Dinner

Contains shredded coconut, red curry, grilled portobello mushroom, carrots, and basil pesto. We suggest removing the basil pesto. The mini house salad dressing, and red curry may be non-vegan.

Lunch Sandwiches

Available from 11:30am to 4pm. Served on Truckee Sourdough Company breads with your choice of side. Gluten-free bread available upon request.

Jamaican Jerk Burger

Contains wheat bun, vegan mayo, tomato, lettuce, jamaican jerk spices, and a choice of chicken, organic tofu, or tempeh. We believe this item is vegan as is.

Hawaiian Style BBQ

Contains wheat hoagie, tartar sauce, hawaiian bbq sauce, and a choice of chicken breast, kalua pork, tempeh, or tofu. We suggest removing the coleslaw, and tartar sauce.

Folsom Philly

Contains organic veggie burger patty, and hoagie roll. We suggest removing the cheese.

Phil's Fabulous Fish Sando

Contains tomato, tartar sauce, lettuce, hoagie roll, american cheese, and a choice of alaskan rock cod, halibut, organic tofu, or organic tempeh. We suggest removing the cheese, and tartar sauce.

Freshies' Organic House-Made Veggie Burger

Contains vegan mayo, tomato, toasted bun, roasted veggie-legume-organic oat and rice patty, pineapple*, pepper*, onion*, mushroom*, lettuce, gorgonzola*, avocado*, american cheese*, and avocado*. We believe this item is vegan as is.

Dinner Entrées

Dinner served daily starting at 4:00pm.

Freshies Island Plate

Contains veggie burger patty*, teriyaki sauce, tempeh*, sushi grade ahi*, portobello mushroom*, organic tofu*, organic chicken*, kalua pork, jamaican jerk seasoning, house rice, hawaiian bbq sauce, grilled preparation, fried preparation, blackened seasoning, alaskan rock cod*, and ahi tuna*. We believe this item is vegan as is.

Noodle Bowl

Contains veggies*, udon noodles*, tofu, tempeh, steak, sesame seeds, prwans, portobello mushroom*, pork, organic chicken breast, long rice noodles*, halibut*, garlic ginger veggie broth, bean sprouts, asian vegetables, and ahi tuna*. We believe this item is vegan as is.

Sweet and Spicy Vegetarian Stir Fry

Contains tofu, stir-fry vegetables, spicy peanut sauce, sesame seeds, rice, hoisin sauce, and fried tempeh. The hoisin sauce may be non-vegan.

Spicy Thai Noodles

Contains tofu, sesame noodles, peanut sauce, hoisin sauce, celery, carrot, cabbage, and broccoli. The sesame noodles may be non-vegan.

Rippin' Red Curry

Contains tomatoes, tempeh*, stir-fried vegetables, steak*, spinach, sesame seeds, prawns*, portobello mushroom*, organic tofu*, organic chicken*, kalua pork*, halibut*, curry sauce, and bean sprouts. This item may contain fish sauce.

Mana Meal

Contains sautéed mushrooms, roasted vegetables, peas, mushroom gravy, grilled vegetables, grain loaf, and beans. We believe this item is vegan as is.

Spicy Jerk Chicken Breast, Jerked Organic Tofu, or Tempeh

Contains scallions, jamaican herbs and spices, grilled pineapple, and a choice of chicken breast, organic chicken breast, jerked organic tofu, or tempeh. We suggest substituting the mashed potatoes. The house veggies, and rice may be non-vegan.

Teriyaki Stir Fry

Contains vegetables, teriyaki sauce, sesame seeds, rice, peppers, onions, mushrooms, beansprouts, and a choice of beef, or chicken breast*. The teriyaki sauce may be non-vegan.

Sweet Potato and Quinoa Cakes

Contains spices, shredded sweet potatoes, quinoa, olive oil, and herbs. We suggest substituting the mashed potatoes. The mango vinaigrette sauce, and sweet potato and quinoa cakes may be non-vegan.

Keiki Mains

Keiki Island Meal

Contains a choice of chicken, cod, tempeh, or tofu. We suggest removing the macaroni salad and substituting the ranch dressing.

Long Rice

Contains vegetables, rice noodles, asian broth, and a choice of chicken, fresh fish, or tofu. The asian broth may be non-vegan.

Starters

Crispy Tempeh Wings

Contains tempeh, and a choice of buffalo sauce, or mango habanero sauce. We believe this item is vegan as is.

Sweet Potato and Quinoa Cakes

Contains spices, shredded sweet potatoes, quinoa, and herbs. We believe this item is vegan as is.

Sweet Potato and Yam Poke

Contains yams, sweet potatoes, soy sauce, sesame oil, and green onions. We believe this item is vegan as is.

Edamame

Contains edamame. We believe this item is vegan as is.

My Tri Fries

Contains yams, sweet potatoes, organic russet potatoes, and jamaican jerk spices. We believe this item is vegan as is.

Seaweed Salad

Contains sesame seeds, and seaweed. We believe this item is vegan as is.

French Fries

Contains salt, and russet potatoes. We believe this item is vegan as is.

Fresh Salads

Made with organic greens and tossed in our house made dressings. Option to add sushi grade ahi, prawns, chicken breast, cod, tofu, tempeh, portobello mushroom, steak, or pork. Dressings are creamy basil, sesame vinaigrette, mango vinaigrette, ranch, blue cheese, or vegetarian caesar.

House Salad

Contains tomatoes, shredded carrot, organic greens, and dressing. We believe this item is vegan as is.

The Crunch

Contains sunflower seeds, sliced almonds, parmesan cheese, organic greens, creamy basil dressing, chopped veggies, and cheddar cheese. We suggest removing the cheddar cheese, and parmesan cheese and substituting the creamy basil dressing.

Hearts of Palm Salad

Contains toasted hazelnuts, organic greens, hearts of palm, and crumbled gorgonzola cheese. We suggest removing the gorgonzola cheese.

Sides

Sesame Slaw

Contains sesame dressing, carrot, and cabbage. We believe this item is vegan as is.

Organic Rice

Contains organic rice. We believe this item is vegan as is.

Mini House Salad

Contains tomato, and lettuce. The dressing may be non-vegan.

Half Tri Fries

Contains french fries. We believe this item is vegan as is.

Seaweed Salad

Contains soy sauce, sesame oil, and seaweed. We believe this item is vegan as is.

Half Organic Fries

Contains organic french fries. We believe this item is vegan as is.

Black Beans

Contains black beans. We believe this item is vegan as is.

House-Made Desserts

Freshies' whole desserts available for special occasions. Cakes, pies, and choice of cheesecake flavors. Please order ahead one week.

Peanut Butter and Chocolate Mousse Pie

Contains silky tofu, peanut butter, medjool date and pecan crust, and chocolate mousse. We believe this item is vegan as is.

Homemade Soup

Cup and bowl options available.

Tofu Chili

Contains tofu, and chili. This item may contain meat broth.

Chilled Gazpacho

Contains gazpacho. We believe this item is vegan as is.

Kids Starters and Sides

Macaroni Salad

Contains veganaise dressing, red peppers, onion, macaroni pasta, and celery. We believe this item is vegan as is.

Mini House Salad

Contains tomatoes, shredded carrots, organic greens, and dressing. We believe this item is vegan as is.

Famous Tacos

All tacos are served a la carte, with your choice of protein, on two soft corn tortillas topped with cabbage, tomatoes, cheddar cheese, and our famous house-made chipotle tartar sauce. Option to make it a platter with two tacos of your choice, organic basmati rice, organic black beans, sesame slaw, chips, and house-made salsa.

No vegan options.

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