Benefit Your Life Gluten Free Bakery & Cafe
Knoxville, TN
Top Picks
Nutter Bar
Contains nutter butter, and pretzel. We don't recommend this item.
Paninis
Contains bread, meat, and toppings. We suggest removing the (meat, topping?)[1] and the (sandwich?, scoop?)[1].
Vegan Rolls
Contains vegan roll. We believe this item is vegan as is.
Matti Green Monster
Contains almond milk, banana, matcha, spinach, and stevia. We believe this item is vegan as is.
Energy Boost Smoothie
Contains blueberry, collagen, coconut milk, matcha, stevia, and strawberry. We suggest removing the collagen.
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Full Menu
Miscellaneous
Some of our popular items.
No vegan options.
Smoothies
Matti Green Monster
Contains almond milk, banana, matcha, spinach, and stevia. We believe this item is vegan as is.
Energy Boost
Contains blueberry, collagen, coconut milk, matcha, stevia, and strawberry. We suggest removing the collagen.
Bubby Blueberry
Contains almond butter, almond milk, bananas, blueberries, and stevia. We believe this item is vegan as is.
Dreaming of the Beach
Contains banana, coconut water, mango, orange juice, and pineapple. We believe this item is vegan as is.
Royal Luca Luca
Contains almond butter, almond milk, banana, cocoa, and stevia. We believe this item is vegan as is.
Sunset
Contains banana, orange juice, pineapple, and strawberry. We believe this item is vegan as is.
Frozen Take and Bake
Vegan Rolls
Contains vegan roll. We believe this item is vegan as is.
Lunch
Salads available as a scoop or sandwich. Variety of meat and topping options.
Paninis
Contains bread, meat, and toppings. We suggest removing the (meat, topping?)[1] and the (sandwich?, scoop?)[1].
New Menu Items
Option to add dairy.
Toasted Bagel
Contains bagel. We believe this item is vegan as is.
Cakes and Cupcakes
Email BYLCakes@outlook.com for orders. Frosting flavors: vanilla, chocolate, chocolate and vanilla, marshmallow, strawberry, blackberry, raspberry, pumpkin spice, coconut, lemon, cherry, caramel, key lime, orange, apple, cotton candy, coffee, spearmint, peppermint, blueberry, almond (no wheat). Cake flavors: chocolate, vanilla. Please call bakery for specialty flavors.
No vegan options.
Weekly Offerings
Items that only make a weekly appearance while supplies last.
No vegan options.
Daily Options
Items that are available every day!
No vegan options.
Breakfast
Saturday only!
No vegan options.