Alua's Thrive Bar

Mt Shasta, CA

Top Picks

Blasted Vegan Bagel

Contains vegan mayo, tomatoes, tempeh bacon, microgreens, everything bagel, and avocado. We believe this item is vegan as is.

Quasi Reuben

Contains vegan 1000 island, organic caraway sauerkraut, everything bagel, carrots, beets, a choice of oven-roasted turkey, or tempeh, and a choice of swiss cheese, or vegan cheese. We believe this item is vegan as is.

Avalanche

Contains strawberries, oat milk, hemp hearts, granola, coconut flakes, blueberries, bee pollen, banana, and acai. We suggest removing the bee pollen.

Sasquatch's Stash

Contains strawberries, peanuts, oat milk, hemp hearts, granola, cacao nibs, blueberries, banana, almonds, and acai. We believe this item is vegan as is.

Greek Goddess Salad

Contains tomatoes, pickled onions, kalamata olives, garbanzo beans, fresh greens, feta crumbles, cucumbers, and balsamic vinaigrette. We suggest removing the feta.

Full Menu

Bagels

Blasted Vegan Bagel

Contains vegan mayo, tomatoes, tempeh bacon, microgreens, everything bagel, and avocado. We believe this item is vegan as is.

Quasi Reuben

Contains vegan 1000 island, organic caraway sauerkraut, everything bagel, carrots, beets, a choice of oven-roasted turkey, or tempeh, and a choice of swiss cheese, or vegan cheese. We believe this item is vegan as is.

Build-A-Bowls

Upgrade Your Life

We believe this item is vegan as is.

Eat Your Veggies

Contains zucchini, steamed sweet potatoes, steamed broccoli, spinach, mushrooms, kale, carrots, brussels sprouts, and bok choy. We believe this item is vegan as is.

Pick Your Base

Contains a choice of quinoa pilaf, spiced cabbage, or steamed rice. We believe this item is vegan as is.

Get Some Protein

Contains a choice of marinated tempeh, roasted chicken breast, or steamed shrimp. We believe this item is vegan as is.

Finish With A Sauce

We believe this item is vegan as is.

Acai Bowls

Avalanche

Contains strawberries, oat milk, hemp hearts, granola, coconut flakes, blueberries, bee pollen, banana, and acai. We suggest removing the bee pollen.

Sasquatch's Stash

Contains strawberries, peanuts, oat milk, hemp hearts, granola, cacao nibs, blueberries, banana, almonds, and acai. We believe this item is vegan as is.

Weekend Warrior

Contains strawberries, organic granola, oat milk, kiwi, coconut flakes, blueberries, bee pollen, banana, and acai. We suggest removing the bee pollen.

Shasta Sunset

Contains strawberries, organic granola, oat milk, kiwi, cacao nibs, blueberries, banana, almonds, agave, and acai. We believe this item is vegan as is.

Salads

Greek Goddess Salad

Contains tomatoes, pickled onions, kalamata olives, garbanzo beans, fresh greens, feta crumbles, cucumbers, and balsamic vinaigrette. We suggest removing the feta.

Telos Mothership

Contains tomatoes, microgreens, hemp seeds, hard-boiled egg, greens, cucumber, carrot shreds, beets, avocado, and almonds. We suggest removing the egg.

Superfood Smoothies

Power Green

Contains supergreen boost, spirulina, spinach, oat milk, kale, banana, almond butter, and agave. We believe this item is vegan as is.

Probiotic Paradise

Contains triple probiotic boost, pineapple, passion fruit, mango, coconut milk, and banana. We believe this item is vegan as is.

Açaí Triple Berry

Contains vitamin c boost, strawberries, oat milk, blueberries, banana, agave, and acai. We believe this item is vegan as is.

Toasts

Avocado Bravo

Contains multigrain sourdough, microgreens, hard-boiled egg, and avocado mash. We suggest removing the egg.

Avocado Delta

Contains tomatoes, multigrain sourdough, goat cheese, balsamic glaze, and avocado mash. We suggest removing the goat cheese.

Soups

Butternut Chili

Contains vegetable broth, chili spices, and butternut squash. We believe this item is vegan as is.

Specialty Drinks

No vegan options.

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